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Wellness Mama » Blog » Recipes » Drink Recipes » Page 3
Drink Recipes

Wellness Mama Drink Recipes

How to Make Kombucha from Coffee

Coffee Kombucha Recipe

June 20, 2015

I’ve consumed a lot of unusual foods, drinks, and supplements on my journey to find health answers. From the green smoothies, to the fermented fish livers, to the marine phytoplankton, I’ve tried some interesting things over the years. Of all the strange things I’ve tasted, this recipe has to be close to the top of the list …

Read moreCoffee Kombucha Recipe
How to make coconut milk kefir

Coconut Milk Kefir Recipe

June 1, 2015

I love the taste of regular dairy milk, but unfortunately, my skin does not and I often break out after eating or drinking too much dairy. Fortunately, I love coconut even more and have recently begun experimenting with ways to make delicious and probiotic rich kefir out of coconut milk instead of dairy milk. After some …

Read moreCoconut Milk Kefir Recipe
dairy free hot chocolate whole 30

Healthy Hot Chocolate Recipe

March 6, 2015

We don’t get much snow since we moved (or any!) but back in the day the kids loved to play outside for hours when it snowed. It’s pretty much a sacred tradition of every childhood to have a cup of steaming hot chocolate to warm up when you come inside, so I was eager to …

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Elderberry kombucha Soda recipe

Elderberry Kombucha Soda Recipe

January 21, 2015

Two recipes that are staples in our kitchen, especially at this time of year, are kombucha and elderberry syrup. Kombucha is a great source of beneficial bacteria, enzymes, and vitamins while elderberry is a traditional remedy to ward off illness. Combine the two and you get a delicious, fizzy, and immune-boosting “soda” that is delicious and …

Read moreElderberry Kombucha Soda Recipe
Herbal Coffee Substitute Recipe with protein and healthy fats for natural energy

Autoimmuni-Tea Coffee Substitute

September 12, 2014

I love coffee, especially when I make it with healthy fats and collagen, but there are times that I choose not to consume coffee (like during my 30-Day Autoimmune Reset). Why No Coffee? I’m not anti-coffee at all and there are many health benefits attributed to coffee. However, at times I find it is better …

Read moreAutoimmuni-Tea Coffee Substitute
Old Fashioned Root Beer Recipe- Nourishing and healthy

Homemade Root Beer Recipe

August 14, 2013

I’ve gotten a lot of positive feedback on my homemade ginger ale recipe, so I also wanted to share another favorite at our house: homemade root beer. This root beer recipe uses the same beneficial culture as the ginger ale: a homemade ginger bug. Homemade root beer is also simple to make and has all …

Read moreHomemade Root Beer Recipe
How to Make a Chia Seed and Kombucha Energy Drink

Chia Seed Kombucha Energy Drink Recipe

July 17, 2013

One time, while on vacation and stranded in a Whole Foods while my husband was in a meeting (I guess there are worse places to get stranded!) I bought a bottle of chia seed kombucha. In hindsight, I don’t know why I bought it since I didn’t really expect to like it and I don’t …

Read moreChia Seed Kombucha Energy Drink Recipe
How to Make Beet Kvass and why

How to Make Beet Kvass

June 26, 2013

I must admit that when I first got the book Nourishing Traditions, beet kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t a huge fan of beets then (no worries: I have since discovered this delicious roasted beet salad), and I didn’t even know what kvass was, …

Read moreHow to Make Beet Kvass
How to make natural ginger ale- a healthy and delicious treat full of probiotics and enzymes

Natural Ginger Ale

June 19, 2013

It turns out that soda hasn’t always been the high fructose corn syrup and artificial flavor concoction in an aluminum can that we know today. For hundreds of years (and probably much longer) cultures around the world have made various forms of naturally fermented “sodas” from sweetened herbal teas or fruit juice mixes. These natural …

Read moreNatural Ginger Ale
How to Make a Ginger Bug for Natural Soda

How to Make a Ginger Bug

June 19, 2013

If you aren’t familiar with naturally fermented beverages, you might be asking what the heck a ginger bug is and why you should make one… A ginger bug is a culture of beneficial bacteria made from fresh ginger root and sugar. It is similar to a sourdough starter for bread or a kombucha SCOBY. The …

Read moreHow to Make a Ginger Bug
Bulletproof Coffee Recipe

Healthy Coffee Recipe (with Butter!)

July 27, 2012

After a recent Facebook post where I mentioned I put some strange ingredients in my coffee, I’ve gotten a few emails asking for more details … I have a love/hate relationship with coffee. Basically, I love coffee but my adrenals don’t always love it! Also, since I don’t eat/drink sugar or much pasteurized dairy, it can make …

Read moreHealthy Coffee Recipe (with Butter!)
10 Health Boosting Herbal Teas that you can make at home

10 Health Boosting Herbal Teas

July 11, 2012

Herbal teas are a delicious and easy way to increase your fluid intake and sneak in some extra nutrients. Unlike coffee (whose health benefits are highly debated) herbal teas offer the benefits and nutrients without the caffeine (and pesticides in non-organic coffee). There are literally thousands of combinations of herbal teas, so there is one …

Read more10 Health Boosting Herbal Teas
Coconut Milk Egg Nog Recipe

Dairy-Free Coconut Milk Eggnog Recipe

December 15, 2011

Eggnog is a delicious holiday treat, but store bought versions often contain pasteurized ingredients, tremendous amounts of sweeteners, and other additives. This traditional homemade eggnog recipe is a great source of beneficial fats, protein, spices, and optional warmth from the alcohol. Coconut Milk Eggnog Recipe Eggnog can almost be a health food when made traditionally …

Read moreDairy-Free Coconut Milk Eggnog Recipe
Whey Free and Dairy Free Smoothie Recipes

Whey-free Smoothie Recipes

August 18, 2011

Smoothies can be a great and fast meal on the go. If made correctly, they can be a source of nutrients, protein, healthy fats, and probiotics. Without these healthy ingredients, many smoothies contain as much sugar as juice or soda. If protein powder is used, many contain processed whey or artificial sweeteners. As with any …

Read moreWhey-free Smoothie Recipes
How to make healthy probiotic water kefir natural soda

How to Make Water Kefir Soda (Recipe)

April 8, 2011

It’s a probiotic… it’s a carbonated drink… it’s water kefir! I started making this as part of my mission to get more probiotics in our diet and it has worked like a charm! The kids love it and ask for it each morning. Water Kefir Culture You will need one unusual ingredient for this recipe: …

Read moreHow to Make Water Kefir Soda (Recipe)
Water Kefir Probiotic Drink and Variations

Water Kefir Variations and Recipe

April 5, 2011

I’ve written before about water kefir, and it is definitely my husband’s favorite way to get probiotics naturally. It doesn’t have the strong taste of kombucha and is faster to make. Where to Get Water Kefir Grains? If you’ve never made water kefir, it is really simple to make. I get live water kefir culture …

Read moreWater Kefir Variations and Recipe
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