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Wellness Mama » Blog » Recipes » Drink Recipes » Page 2
Drink Recipes

Wellness Mama Drink Recipes

homemade macadamia nut milk recipe and tutorial

How to Make Macadamia Milk With 3 Ingredients!

October 2, 2018

I first experienced this more unusual nut milk when ordering a non-dairy matcha tea latte at a coffee shop. I knew at first sip that something was different and thought it was too good to be nut milk. Turns out it was macadamia milk! Since I already loved making my own nut milks at home (try …

Read moreHow to Make Macadamia Milk With 3 Ingredients!
Cucumber Mint Melon Smoothie Recipe

Cucumber Melon Mint Smoothie

August 14, 2018

August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use seasonal produce while cooling down. In-season produce is so worth it, both for its incredible flavor and price. If you don’t have a garden, find a …

Read moreCucumber Melon Mint Smoothie
Peach and Lavender Tea Recipe

Lavender Peach Iced Tea (Herbal and Caffeine-Free)

July 11, 2018

Iced tea is the perfect drink to sip on during the hot summer months. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a pitcher of tea for yourself, and take a few minutes to relax on the patio! Lavender: A Lovely …

Read moreLavender Peach Iced Tea (Herbal and Caffeine-Free)
Fruit infused water recipe

10 Refreshing Infused Water Recipes (With Fruit & Herbs!)

July 6, 2018

Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to convince you that only soda and processed drinks are thirst-quenching enough for summer. Of course, you probably already know better, but sometimes it is nice …

Read more10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
Probiotic lemonade recipe

Refreshing Lemonade Recipe (With Probiotics)

June 26, 2018

Lemonade is the classic drink for a hot summer day, but the usual recipes are super sweetened and involve a lot of sugar! I love the flavor and effervescence of other fermented drinks, so why not probiotic lemonade? I looked it up to find it was a thing and decided to give it a try. …

Read moreRefreshing Lemonade Recipe (With Probiotics)
Iced Lime Dandelion tea recipe

Iced Lime Dandelion Tea Recipe

June 5, 2018

Wait! Don’t mow your grass! Did you know that those dandelions growing all over your yard are actually an herb and you can eat them? They are great for health too! Making Peace With Dandelions Most people think of dandelion as a backyard weed. At our house, we don’t wage war on dandelions… we use …

Read moreIced Lime Dandelion Tea Recipe
Calendula tea recipe

Benefits of Calendula Tea (& How to Make It)

May 22, 2018

I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of tea for drinking, this particular tea is so versatile there are a million different ways to use it. Well, close to that anyway! Marigold Tea? Yes, …

Read moreBenefits of Calendula Tea (& How to Make It)
Vanilla Latte recipe

Superfood Vanilla Latte Recipe

May 15, 2018

Coffee is a controversial topic in health circles and I could write equally supported posts about why coffee is great for you and why it is horrible. The bottom line is that when sourced correctly, coffee can have some health benefits, but there are also people who should avoid it. Like most aspects of health, …

Read moreSuperfood Vanilla Latte Recipe
Recipe for a delicious strawberry cheesecake smoothie

Strawberry Cheesecake Smoothie (With a Secret Ingredient)

April 10, 2018

Smoothies can be a delicious and healthy way to add an extra boost of nutrition to your diet (and a sneaky way to get extra nutrition into kids). I have a collection of some of our favorite whey-free smoothie recipes here, but this strawberry cheesecake smoothie is just as delicious as our old favorites. Unlike …

Read moreStrawberry Cheesecake Smoothie (With a Secret Ingredient)
Healthy Shamrock Shake Recipe with Vanilla and Mint

Real Food Shamrock Shake Recipe

March 6, 2018

The infamous McDonald’s Shamrock Shake makes its rounds once a year at the Golden Arches. Over 60 million of them have been sold since they were first introduced. With 54 ingredients in each shake, though, they are pretty much the opposite of real food! It might come as a surprise that I’ve never actually tried …

Read moreReal Food Shamrock Shake Recipe
How to make honey ginger switchel

Refreshing Ginger Honey Switchel Recipe

February 27, 2018

Ever heard of switchel? It is a fermented beverage that hasn’t seemed to gain the popularity of kombucha … yet (though I suspect it will soon!). It relies on pre-fermented apple cider vinegar and does not have a long fermentation process like kombucha or kefir do, making it a great first drink for anyone new to …

Read moreRefreshing Ginger Honey Switchel Recipe
Homemade Hot Apple Cider

Fresh Spiced Apple Cider Recipe (Crock Pot or Instant Pot)

October 31, 2017

I grew up drinking apple cider and homemade wassail (a spiced cider/tea with citrus) around the holidays, so when I had kids of my own I wanted to come up with my own apple cider recipe to keep the tradition going. Plus, given the cost of a gallon of organic apple cider, I thought I could …

Read moreFresh Spiced Apple Cider Recipe (Crock Pot or Instant Pot)
Simple Homemade Almond Milk Recipe

How to Make Almond Milk (Recipe + Variations)

September 12, 2017

Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to allergies, concerns about sourcing, or just taste preference. Why Make Almond Milk? Like virtually every other food or drink, almond milk is both less expensive …

Read moreHow to Make Almond Milk (Recipe + Variations)
How to make your own electrolyte drink recipe with natural ingredients

Natural Electrolyte Drink Recipe (With Flavor Options)

July 18, 2017

Drinking enough pure clean water is one of the most important things we can do for overall health. In most cases, water alone is wonderful. For times of exercise and exertion where sweat causes mineral loss, a homemade natural electrolyte drink recipe can also be helpful. Here’s why: Plain water doesn’t contain high levels of …

Read moreNatural Electrolyte Drink Recipe (With Flavor Options)
How to make a green smoothie that actually tastes good

Refreshing Cucumber Lime Veggie Green Smoothie Recipe

February 28, 2017

There are two things that almost all health gurus seem to agree that we should do: get more sleep and eat more green veggies. In fact, statistically, these are two things most of us are pretty bad at! I confess, I’m still seriously lacking in the sleep department (thank you sweet teething baby), but I …

Read moreRefreshing Cucumber Lime Veggie Green Smoothie Recipe
Hazelnut Hot Chocolate Recipe

Hazelnut Hot Chocolate Recipe (Sugar-Free Option)

December 20, 2016

I have the natural remedies ready as it appears that we may be in for a really cold winter where I live. How do I know? Local hunters and farmers are all saying it based on the extra fat on the animals, the animal experts are all saying it based on the way animals are behaving, …

Read moreHazelnut Hot Chocolate Recipe (Sugar-Free Option)
How to make Kombucha- recipe and tutorial

How to Make Kombucha Tea: Recipe and Tutorial

August 15, 2016

Kombucha is a fermented sweetened tea that has been around for centuries. It has a tangy and sweet flavor and can be double-fermented with fruit or juice to make a fizzy drink similar to soft drinks. This ancient beverage has surged in popularity in recent years and is now available in many grocery stores and health …

Read moreHow to Make Kombucha Tea: Recipe and Tutorial
How to make pecan milk

How to Make Pecan Milk (and Why)

August 9, 2016

Ever heard of pecan milk? I’ve been making homemade almond milk and coconut milk for years, but never thought to make pecan milk until recently. It’s crazy that I never thought to make it since our whole family loves pecans and we often freeze pounds and pounds of them each year. It is also delicious …

Read moreHow to Make Pecan Milk (and Why)
Herbal nursing mom tea recipe

Herbal Nursing Mom Tea Recipe

January 2, 2016

I had a slight panic moment the other day when I realized (while drinking my pregnancy tea) that I will have a newborn in a month or so (nesting is now in hyperdrive). With a precious new little one comes baby coos and tiny clothes and… breastfeeding! I love the newborn phase but the early …

Read moreHerbal Nursing Mom Tea Recipe
Superfood Gingerbread Latte Recipe

Superfood Gingerbread Latte Recipe

December 16, 2015

A few weeks ago while sitting at a signal light, I noticed a sign in front of our local coffee shop advertising a gingerbread latte. I loved the idea, but figured that they probably used a syrup or processed sugar to achieve the flavor. So of course I wondered if I could create a healthy version with …

Read moreSuperfood Gingerbread Latte Recipe
Coconut Milk Irish Cream Recipe

Coconut Milk Irish Cream Recipe

November 19, 2015

Irish cream always makes me think of the holidays. Be it Christmas or St. Patrick’s day, I want to pour a glass over ice and sip its creamy goodness while I bake and make merry. The only thing that can make Irish cream more enjoyable is making it yourself with coconut milk. As the name …

Read moreCoconut Milk Irish Cream Recipe
How to make cold brew coffee

Refreshing Cold Brew Coffee Recipe

October 28, 2015

“Police work wouldn’t be possible without coffee,” Wallander said. “No work would be possible without coffee.” They pondered the importance of coffee in silence. -Henning Mankell, One Step Behind For many people (ok, ok, including me), coffee is a favorite morning drink. For me, it has never been about the caffeine, as I like decaf …

Read moreRefreshing Cold Brew Coffee Recipe
Red Raspberry Leaf Pregnancy Tea Recipe

Red Raspberry Leaf Tea Recipe

October 7, 2015

I have used red raspberry leaf for years. It is an amazing multi-purpose and highly-nutritious herb with a delicious taste similar to regular black tea (but without the caffeine). When pregnant, I start using red raspberry leaf tea as part of my pregnancy blend in late second and third trimester. Though red raspberry leaf tea …

Read moreRed Raspberry Leaf Tea Recipe
Pumpkin Pie Spice Smoothie with Cushaw squash

Pumpkin Pie Spice Smoothie Recipe

September 21, 2015

Ah, fall! That time of year when everything magically becomes pumpkin pie scented and flavored. From candles (don’t buy them!), to lattes, and everything in between … pumpkin is in the air. Pumpkin Pie Spice? Unfortunately, many of these  “pumpkin pie spice” products don’t actually contain any pumpkin or spice. In fact, many are artificially …

Read morePumpkin Pie Spice Smoothie Recipe
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