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Adobo Seasoning Recipe

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Adobo_Seasoning
Wellness Mama » Blog » Recipes » Adobo Seasoning Recipe

I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that I started making it in bulk at home. It’s delicious on everything from meats to veggies to dips. 

What is Adobo Seasoning?

Adobo seasoning is a mixture of garlic, oregano, pepper and other spices. It’s traditionally used in Latin American, Caribbean, and Filipino cooking to flavor everything from meats to veggies and soups. Adobo usually doesn’t have really heavy, pungent flavors so it’s versatile to use.

In my kitchen, it’s a general all-purpose seasoning that I add to meats, soups, seafood, eggs, roasted vegetables, and many other dishes.

The word adobo stems from the Spanish word “adobar” meaning “to marinate.” There are many variations of this seasoning, including liquid sauce versions that often include vinegar. The base ingredients are garlic, black pepper, turmeric, and oregano, though other spices can be added (I add several others to my variation).

How to Use Adobo Seasoning

This combination of spices adds depth to dishes without overpowering them, and is versatile enough to use on practically everything. You can mix it in while cooking, or use it as a dry rub on meats. It also makes a delicious marinade when mixed with oil, orange juice, lime juice, or vinegar. Just add enough liquid to make a paste and rub it on beef, poultry, fish, etc. 

Here are some other ways I use Adobo seasoning: 

  • In marinades for meats or chicken
  • As an all-purpose seasoning on seafood
  • On grilled meats and vegetables
  • In soups of all kinds
  • In omelets, quiches, or other egg dishes
  • In guacamole
  • Stirred into homemade mayo for a flavor twist

Tips For Making Adobo Seasoning

Adobo seasoning blends include salt so they’re an all in one seasoning when cooking. If you prefer you can leave the salt out or reduce the amount. This makes it easier to control the amount of salt added when cooking, especially if you’re using this with other salty flavors. 

The recipe calls for black or white pepper. They each have a unique flavor, but either will work in adobo seasoning. I prefer to use a blend of both when making this. 

Adobo_Seasoning

Adobo Seasoning Recipe

Our family loves this adobo seasoning on meats, seafood, guacamole, soups, roasted vegetables, and practically any other dish. I always have some on hand and use it nearly every day!
Prep Time 5 minutes
Total Time 5 minutes
Calories 22kcal
Author Katie Wells

Servings

12 Tablespoons

Ingredients

Instructions

  • Add all ingredients to a small glass jar or bowl.
  • Stir or shake well until fully combined.
  • Store in an airtight container away from heat and sunlight.

Nutrition

Nutrition Facts
Adobo Seasoning Recipe
Amount Per Serving (1 TBSP)
Calories 22 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 880mg38%
Potassium 107mg3%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 0.3g0%
Protein 1g2%
Vitamin A 385IU8%
Vitamin C 1mg1%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

If you prefer, you can omit the salt from this recipe and just add it as desired while cooking. 

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Shelf Life and Storage

Like any spice, this tastes best when stored in a cool, dark place away from direct light and heat. Right above the stove is not the best place! When stored properly it will stay fresh for about 6 months. Feel free to double the batch if your family loves it as much as we do!

Other Homemade Spices to Try

Like this recipe? I recommend ordering herbs and spices in bulk and making your own spice blends at home. It’s a great way to avoid unwanted additives found in many commercial spice blends, and an easy way to save money. I order most of my herbs and spices in bulk online and make many of my own blends, including:

What’s your favorite type of seasoning? Do you ever make your own? Leave a comment and let us know!

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Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of seven, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

16 responses to “Adobo Seasoning Recipe”

  1. Jen Avatar

    5 stars
    Love your blog! Would you mind telling me what platform you use for your blog? I just really like how its laid out.

  2. Benitez Avatar

    This is what I get for being lazy and trying the first recipe that came up in my searches. Absolutely horrible. Worst Adobo I have ever tasted. Anyone who thinks this is a good rub has no palate. Thanks for making me waste perfectly good ingredients. Straight to the garbage. Do yourselves a favor and see any youtube video of Latina women cooks who have been cooking Criollo for their families all their lives and know how to cook — they will show you how to make real adobo.

  3. De Dee Avatar

    Just found your post
    Thank you so much I been looking for
    Home made seasoning blends
    For my plant base cooking

  4. Leah Manipol Avatar
    Leah Manipol

    5 stars
    Hi Wellness Mama,

    Thank you for all the hard work you do! I came across with your site just now, and looking for home made Curry powder, and it looks great. This Adobo seasoning it’s well put together. I’m from Philippines sometimes I used adobo seasoning. I have been making my own seasoning from scratch for the last couple of years and it’s way better than store bought and much cheaper. Btw, I make great Chicken Curry (:

    Thank you again for sharing!
    xoxo Leah Manipol

  5. Swan Avatar

    5 stars
    Hello,

    Thanks for coming up with a healthy adobo recipe that can be made at home! I’m saving that one! I was wondering, could you find out how to make a healthy sazon seasoning too please? I haven’t seen any without MSG.

  6. Stephanie Avatar
    Stephanie

    HI Wellness Mama! 🙂 I know i’m late to the game, but would REALLY appreciate if you could help me out. I just found your wonderful site a few weeks ago, made this great body wash. My first batch turned out great, and then I made another batch for my kids and one for me. Know, a week or so after making it they are both solidifying! Its such a pain. I don’t want to waste these batches, but is there a way I can fix them!??? Thank you!! ~Stephanie, a CO Mama 🙂

  7. Tara Avatar

    I have converted to using coconut oil for a lot of my cooking now…thanks to your 101 uses of coconut oil, I have learned to use it for many other things. My household is transitioning slowly, but we are doing it! Thanks for your dedication to your mission!

  8. Rebecca Jessen Avatar
    Rebecca Jessen

    Thank you for this, I love adobo. So great to find a healthy version!

  9. Val Avatar

    I am interested in gluten free recipes. Natural supplements.n any info with the thyroid(Hashimoto) and Adrenal Fatigue. Thank you n God Bless. Val

  10. Cecilia Avatar

    Thank you Katie for all the hard work you do! I’m forever grateful.

4.56 from 9 votes (5 ratings without comment)

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