• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
Homemade Seasoned Salt Recipe
  • Condiment Recipes
  • Recipes

Homemade Seasoned Salt Recipe

Katie WellsFeb 26, 2012Updated: Jan 3, 2020
Reading Time: 2 min

This post contains affiliate links.
Click here to read my affiliate policy.

Jump to Recipe
Wellness Mama » Blog » Recipes » Condiment Recipes » Homemade Seasoned Salt Recipe

Seasoned salt is one of those seasonings that can be used on almost anything. I usually keep a pint or even quart size mason jar of this in my spice cabinet because it easily goes in soups and stews, on almost any chicken dish or beef dish, and even adds some kick to eggs and breakfast foods.

It is aptly named because it is literally a mixture of salt (I use Himalayan salt) and spices. It takes about a minute to make (two minutes if you let a toddler help you) and it shortens the time it takes to season recipes since many common spices are combined.

I have trouble even typing this now, but in college, it was the only seasoning I had on hand and I used it to make my ramen noodles palatable (cringe-if that is even possible) when I cooked them in the microwave (double cringe). Thankfully, my taste buds and meal choices have matured quite a bit and I now use an upgraded version of store bought seasoned salt and a wide array of much healthier recipes.

Today, I’m sharing my homemade version of seasoned salt as a throwback to my poor food choices in college and to celebrate my love of real food today. After all, as Erma Bombeck said,

Green ebook cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat More Protein

With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here:

Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I’m taking with me when I go.

Check out all of my homemade spice blends here.

Homemade Seasoned Salt Recipe

Homemade Seasoned Salt Recipe

Katie Wells
Homemade seasoned salt combines spices and salt for a versatile and easy to use spice that is great with almost any dish.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 2 mins
Total Time 2 mins
Course Spice
Servings 2 cups
Calories 2 kcal

Ingredients
  

  • ¼ cup onion powder
  • ¼ cup garlic powder
  • ¼ cup  black pepper
  • 2 TBSP  chili powder
  • 3 TBSP paprika
  • ½ cup Himalayan salt or sea salt
  • 2 TBSP  dried parsley
  • 1 TBSP  red pepper flakes optional

Instructions
 

  • Combine all ingredients and mix well. Store in airtight container.

Notes

Adjust the quantities in this recipe up or down to make a larger or smaller amount.

Nutrition

Serving: 1/2 tspCalories: 2kcalCarbohydrates: 0.4gProtein: 0.1gSodium: 292mgFiber: 0.1gSugar: 0.1g
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

 What foods did you eat in college?

Category: Condiment Recipes, Recipes

Share this article

FacebookTweetPinLinkedIn
Print / PDF / Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts

You may also enjoy these posts…

is dairy healthy

Is Dairy Healthy or Dangerous?

ashwagandha tincture

How to Make an Ashwagandha Tincture (Plus Benefits!)

blue cheese dressing

Creamy Blue Cheese Dressing and Dip Recipe

Creatine_Benefits

Creatine Benefits and Why I Use It

probiotic deodorant

How to Make a Probiotic Deodorant Bar (Easy Recipe)

Loaded_Cauliflower

Loaded Cauliflower Recipe (With Bacon!)

Reader Interactions

Discussion (5 Comments)

  1. Shana

    August 23, 2016 at 2:04 PM

    I’m excited to try the recipe, how many servings does it make. Thanks.

    Reply
  2. Audrey Desousa

    March 29, 2016 at 2:09 PM

    Thank you so much for all you help .you have helped me in so many ways and open my mind to so many good things I’v learnt from you,

    Reply
  3. Lisa

    September 18, 2014 at 8:06 AM

    I’ve loved all of your info from your site! Thanks for your work.

    Erma made me laugh. She really was a wise ol’ sage!

    (couldn’t resist!)

    Reply
  4. Erin

    February 29, 2012 at 4:31 PM

    I’m so excited to have found your site! We’ve been battling the stomach flu in our house of six and a friend sent me the link to your natural first aid kit! It’s exactly what I’ve been looking for! 

    I’ve been learning so much from your site. My seven month old just weaned and I’m going to try the homemade formula recipe. I am really looking forward to using the meal plans! It will encourage us to try a few new things. Thank you for all you’re doing!

    Reply
    • Wellness Mama

      February 29, 2012 at 6:24 PM

      You are so welcome! Thanks for reading and good luck with the homemade formula!

      Reply

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding