123: Sharing Gratitude, Joy, & Christmas Family Traditions
First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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122: Anne Margolis on Healthy Babies & Home Births
All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run…
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121: Rich Bergstrom on What’s Hiding in Most Cookware
Anyone else feel like you spend half your time cooking some days? I definitely feel that way at times with so many mouths to feed three times a day. I’m…
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120: Dr. Libby Darnell on How to Reduce EMFs in the Home
I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in our home. Dr. Libby…
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119: Patrick McFadyen on Cyber Security Tips to Keep Your Family Safe Online
It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with…
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118: McCall McPherson on How to Balance Thyroid Hormones at Home
McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed…
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117: Debra Atkinson on Fitness at Any Age
Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational…
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116: Mark Sisson on Rebooting Your Metabolism with the Keto Reset Diet
Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo…
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115: Dr. Tom O’Bryan on Decoding Autoimmune Disease
Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so…
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114: Randy Hartnell on the Danger of Radiation & Mercury in Seafood
You’ve heard the saying, “Know your farmer”? Today’s podcast episode is all about getting to know your fisherman too! As a self-proclaimed seafood addict, I’m very interested in what our guest…
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113: Wendy Myers on Detoxing Metals That Cause Fatigue
Are you tired of being tired? I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffer from…
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112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs
Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he…
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111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
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110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so…
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109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet,…
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108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones
Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject…
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107: Dr. David Perlmutter on Avoiding Alzheimer’s, Dementia, & Memory Loss
Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise.…
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106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead
I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested…
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105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most…
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104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances. Dr.…
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103: Andrea Dekker on Organizing & Beating Clutter
Did you know there’s such a thing as a professional organizer? Someone you can just invite into your home to make all your clutter and cleaning problems go away? It’s…
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102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease
Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just…
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101: Tom Woods on Critical Thinking in a Social Media World
Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started…
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100: Your Questions Answered on Circumcision, Vaccines, & CBD
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even…