328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
Today’s episode is going to be all about the mental and emotional side of health, which I’ve learned plays a powerful role in overall physical health. I’m here with the…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
We’re bringing you a bit of a “special edition” episode today by taking some time to really talk about all that is going on in the world. There are practical…
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326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that much time doing, we should be sure we know what…
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325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain
Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons I got into health and started a blog and a…
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324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back…
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323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere
I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best selling author, and renowned health and science journalist all in…
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322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song
As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions upside down. We are literally flooded with information but still…
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321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings
Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career, he set out on the path of holistic biohacking, trying…
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320: Coffee: Everything You Need to Know – With Andrew Salisbury of Purity Coffee
This episode is all about one of my favorite drinks (no, not wine)… coffee! Today we are going answer the perennial question of whether coffee is good for you or…
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319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino
The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach…
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318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism
If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that might make you a little squeamish. Dr. Jason Klop, who…
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317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum
Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse…
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316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)
Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six kids, homeschooling, running several businesses, and prioritizing health, I have…
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315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher
My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught my attention when we were chatting at an event about…
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314: Why We Need Meat (& So Does the Planet) With Anya Fernald
A look at the recipes on my blog shows that I consider meat to be an important part of a healthy diet. I realize this stance can be highly controversial…
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313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of…
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312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I met Dr. Lyla when she joined SteadyMD, which I’ve shared…
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311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix
It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s episode is all about self-sabotage and how to remove mental…
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310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health
Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a home garden. By using these principles that rebuild and nourish…
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309: How I Overcame Trauma (and Lost 50 Pounds)
Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic physical changes without major diet and exercise changes. If you’d told…
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308: How to Use Your Hormones to Your Advantage With FloLiving
You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs…
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307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky
The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use, or how much we stay out of the sun! In…
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306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD
Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest lives using cutting-edge science, really specific research, and genetic information…
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305: A Day in the Life: Wellness Mama Health Routines
With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little…