How to Stay Safe in a Disaster: Emergency Preparedness List
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My heart breaks for all of those affected by the pandemics, tornados, hurricanes, floods, wildfires, and all the other natural disasters that have caused so many issues. I grew up…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Greek-Style Moussaka Recipe (Eggplant Casserole)
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I’m always on the lookout for healthy recipes that can be made in bulk and frozen for later use (like when a new baby is born and cooking is difficult…
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Top 10 Signs & Symptoms of Magnesium Deficiency
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Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for years, but am even more concerned about this…
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Reishi Mushroom Benefits for Immunity, Longevity & More
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Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are particularly special as they are one…
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Roasted Beet and Arugula Salad
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We eat a lot of salads at our house since it’s an easy way to get healthy greens into our diet. I’m really loving this roasted beet and arugula salad…
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Sweet Potato Vegetable Lasagna Recipe
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I will never forget the feeling of digging up our first crop of sweet potatoes at our first home when we were finally able to have a good size garden.…
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Lab Tests You Can Order From Home (Without A Doctor)
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For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a doctor in my area who understood…
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Restless Leg Syndrome Symptoms & Natural Remedies
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Pins and needles, itchy, creepy-crawly… these are all terms used to describe the symptoms of restless legs syndrome, or RLS. It can be hard to put this condition into words,…
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6 Ways to Get the Benefits of Massage Therapy (at Home)
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You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life? The options usually include a gourmet chef,…
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Simple Seasonal Grilled Vegetables
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Summer is by far the most popular season for grilling, but the grill isn’t only for meat. This grilled vegetables recipe is one of my favorites. Grilling brings out the…
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Problems With Perfumes and Fragrances
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From room deodorizers to cleaning products, perfumes and fragrances are everywhere. They may be pleasant smelling, but they often contain harmful chemicals that may cause irritation or even more serious…
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What Is Collagen Powder (& How to Use It)
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I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge benefits with…
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6 Favorite Practical Homeschool Resources (My Kids Love)
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You all probably know by now that we homeschool (yes, I’m one of those) and I’m often asked about my favorite homeschooling resources. Our homeschooling set-up evolves year to year…
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Cucumber Melon Mint Smoothie
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August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use…
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Reasons to Quit Chewing Gum (+ Better Options)
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The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing gums are even available in…
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How to Fix Leptin Resistance to Control Weight, Cravings & More
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Do you struggle with weight and have trouble sticking to a diet? Crave (junk) foods, especially at night? Eat and never feel full? A little something called leptin resistance may be…
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Red Wine Stain Removal (Natural DIY Recipe)
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As a mom of 6 I’ve had a lot of experience removing stains over the years, but red wine stain removal is especially tough (and is one stain I can…
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How to Use Castor Oil for Hair (Grow Beautiful Hair Fast)
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I’ve been experimenting a lot with castor oil lately as a natural beauty remedy. I already use it in my oil cleansing blend each day, and I’m enjoying the results…
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9 Lessons We Can All Learn From Blue Zones
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As you probably know, I’m a big fan of creating a wellness lifestyle based on research and personal trial and error. Blue Zones are fascinating because the people in them all have…
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Natural Nail Care 101: Tips for Healthy Nails
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Fingernails are more than just a carrier for nail polish, they say a lot about our health. Knowing how to have healthy nails is easier said than done sometimes. Nutrients…
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15-Minute Cottage Cheese Alfredo Sauce
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I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I had to find a way to still have pasta. This…
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Why to Avoid Energy Drinks (& What to Drink Instead)
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We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks may surprise you. Below…
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Coconut Mango Popsicles (With Probiotics)
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Making popsicles from scratch is always on our summer bucket list and now that the kids are older, one they handle on their own. These popsicles have it all over the…
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Essential Beach Gear & Tips for a Stress-Free Vacation
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I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on…