Coconut Mango Popsicles (With Probiotics)

Making popsicles from scratch is always on our summer bucket list and now that the kids are older, one they handle on their own. These popsicles have it all over the ones at the store, with real-food ingredients like coconut water kefir, coconut milk, and diced mango. They’re a cool and creamy summertime treat that we absolutely love!

Healthy Popsicles With Kefir

Kefir is a fermented beverage made by adding milk kefir grains to milk or water kefir grains to water. The kefir grains (actually a culture of symbiotic bacteria and yeasts) consume the sugar and create a tangy beverage full of probiotics and enzymes.

You can occasionally use your milk kefir grains in nut milks or your water kefir grain in coconut water, as this recipe does. Don’t do it too often though, because it’s not an ideal environment for your kefir grains.

If you don’t already have kefir grains, the wonderful people at Kombucha Kamp can set you up with everything you need.

The Mighty Mango

Mangoes are high in vitamins C and A, fiber, and antioxidants and taste absolutely wonderful when ripe. (Mangos are ripe when they are slightly soft. You can give them a little squeeze to check. If you’ve ever tried to eat an unripe mango, you’ll know they can taste a bit like a pine tree!)

The two main types of mangoes available around here are the large green/red Tommy Atkins mangoes and the smaller yellow oblong mangoes called Ataulfo.

The large mangoes are a little more fibrous, but still sweet and yield a lot of fruit. Ataulfo mangoes are less fibrous and have a creamy texture and sweet and tangy flavor, but aren’t always as easy to find. Again, the important thing is to make sure they are ripe before using.

How to Cut Mango

Mangoes need to be peeled before using. (Be careful: once peeled they are really slippery!) In the center of each mango is a large, flat, oval-shaped pit. I find it easiest to slice two large slabs off either side of the fruit along the flat side of the pit. Then I trim off some scraps around the edge of the pit. Kids love to nibble the rest of the mango left on the pit.

Making Coconut Mango Popsicles from Scratch

Making homemade popsicles really is so easy that the kids often do it themselves. Whisk together the ingredients in a bowl, pour into molds, freeze, and done! These are my favorite molds for the job since they don’t use plastic.

The kefir fermentation process takes a little time, especially if you need to activate dehydrated kefir grains. If you don’t have kefir already made and want the full benefits of these healthy popsicles, plan ahead and wait a couple days to enjoy these popsicles.

A quality kefir from the store may do the trick, but check the label as these often have a lot of added sugar, defeating the purpose of making healthy popsicles in the first place!

Of course if it’s a hot day and you’re ready to whip up a batch of coconut mango popsicles now, you can use the coconut water without the fermentation step. Just be aware the sugar content will be slightly higher and the popsicles won’t have the same probiotic benefits.

But there’s always next time! Try making these delicious chocolate coffee popsicles or even elderberry popsicles for an immune boost.

Coconut Mango Popsicles Recipe

Coconut milk kefir popsicles with chunks of mango are a cooling and creamy summertime treat.

Prep Time 15 minutes minutes

Total Time 1 day day 12 hours hours 15 minutes minutes

Calories 66kcal

Author Katie Wells

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Servings

12 popsicles

1x2x3x

Ingredients

• 1 cup coconut water
• 1 TBSP sugar
• water kefir grains
• 1½ cups coconut milk canned
• 2 TBSP coconut nectar or honey
• 1 tsp vanilla extract
• 4 cups fresh or frozen mango diced

Instructions

• In a clean pint-size mason jar, mix together the coconut water and sugar until the sugar is dissolved. (No worries: the kefir grains will consume the sugar.)
• Add the kefir grains.
• Cover with a cheesecloth and rubber band to keep out ants and fruit flies and allow the coconut water to ferment at room temperature for 24 hours. 
• After 24 hours, strain the coconut water kefir into a medium-size bowl, setting the kefir grains aside for use in other recipes.  
• Whisk the coconut milk, coconut nectar or honey, and vanilla into the coconut water kefir.
• Stir in the diced mango.
• Spoon the mixture into popsicle molds and put on the lids.
• Freeze for 12 hours.
• Remove from the freezer and enjoy!

Nutrition

Nutrition Facts

Coconut Mango Popsicles Recipe

Amount Per Serving (1 popsicle)

Calories 66 Calories from Fat 19

% Daily Value*

Fat 2.1g3%

Saturated Fat 1.6g10%

Sodium 7mg0%

Carbohydrates 12.7g4%

Fiber 0.9g4%

Sugar 10.7g12%

Protein 0.6g1%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

• You can use either fresh or frozen mango for this recipe. The recipe calls for 4 cups of diced mango, which is the same as two of the large mangoes or three of the smaller Ataulfo mangoes.
• If you're a kefir-making newbie, don't toss your kefir grains after straining them! They can be used over and over to make water kefir.
• If you don't have/want to use kefir, simply make these popsicles without the fermentation step and the tablespoon of sugar. The popsicles won't have the probiotic benefits, but they will still taste great!

 

Do you have a favorite summertime treat? Let me know below!