Gluten-Free Carrot Cake Recipe
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This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake…
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This carrot cake was a special request recipe, as I needed to bring a dessert to a family event. It is sugar free and mostly fruit sweetened. This carrot cake…
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I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. It isn’t about rigid…
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I have a confession to make… I wasn’t always a fan of the pumpkin spice craze that would hit when Fall rolled around. Your tastes really must change as you…
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Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in fiber supplement from the local drugstore. Many of the healthiest…
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Bone broth has become such a wellness staple in many homes, mine included. The bone broth diet has risen in popularity as well, along with other dietary approaches like intermittent…
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I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for…
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Ah, fall! That time of year when everything magically becomes pumpkin pie scented and flavored. From candles (don’t buy them!), to lattes, and everything in between … pumpkin is in…
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I’ve had fun lately creating several different varieties of lotion bars. I started with the basic recipe and realized the options were truly endless for variations. Sometimes I’ll use a…
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While you can certainly find an array of delicious grain-free alternatives to regular flour, it can be difficult to make the transition to grain-free baking. Not to mention that nut-based…
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Note from Katie: This recipe is a guest post from Lauren Geertsen of Empowered Sustenance. The Omnipresent Pumpkin The crisp, clean fall breeze means reacquainting ourselves with cozy sweaters, mugs…
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In our family, we have a motto that “we were made to do hard things,” (learned from my friends the Wonderling Family) and it’s always fun to think of new…
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Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book…
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I’ve shared my recipes for homemade herb and spice blends before, and one of my favorites is homemade pumpkin pie spice. It’s simple to make and is an easy way…
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There’s something incredibly relaxing about a warm bath, and this homemade bath bomb recipe makes it even better! There are thousands of bath bomb options available, but it’s easy to…
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I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence in how I parent my children. You…
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Pumpkin is a wonderfully versatile food that’s easy to grow, easy to store, and easy to cook. You can use the whole squash and they’re budget-friendly. One of the most…
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I’ve written before about 101 ways to use coconut oil for everything from oil pulling to lotion to toothpaste. One question I often get asked is how to actually eat…
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I’ve written before about using elderberries to help defend against the seasonal flu. Black elderberries are native to Europe and have a long history of use in herbal medicine. The…
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I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling…
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This is one of my favorite dessert recipes. Ever. Good ol’ pumpkin pie is always a classic around this time of year (and I love it!) but after many years…
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It’s no secret that I love coffee, and nothing says fall like a warm pumpkin spice latte! Seeing Starbucks pumpkin spice lattes on their signs every fall makes my mouth water.…
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I am beyond glad that summer is almost here… so glad, in fact, that I talk to myself about it in this short podcast episode. Listen as I answer questions…
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After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like and what appliances/health tools I regularly…
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Growing up, I remembered hearing the Christmas story and the gifts the wise men brought. I wondered what the significance of frankincense and myrrh were. Gold seemed obvious, but I…