The New Wellness Mama Cookbook Is HERE…

Katie Wells Avatar

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Wellness Mama Cookbook cover
Wellness Mama » Blog » Reviews » The New Wellness Mama Cookbook Is HERE…

Guess what? My brand-new updated Wellness Mama cookbook with over 100 new recipes is now available everywhere books are sold today! Despite all of the literary comparisons of writing a book to birthing a baby, it turns out that the books do in fact take longer!

The NEW Wellness Mama Cookbook…

If you’ve been a reader for a few years (many thanks to you!), you may remember my original Wellness Mama Cookbook that I self-published a couple of years ago. What you may not have known about that cookbook is that I saved up for months so I could afford to print copies in large enough quantities to make them a reasonable price to sell.

I love Amazon for all things shopping, but almost had a nervous breakdown trying to put it all together, so I decided not to reprint additional copies when the original print run sold out.

Old Wellness Mama Cookbook – Just $248?!

I was happy with my decision to never print more cookbooks until I got a few angry emails from wonderful readers who found my original cookbook on Amazon and wanted to buy it. Except it cost over $200!

Since I hadn’t printed more copies, Amazon only had used copies left and they were expensive! I also got a lot of emails asking for me to re-release the cookbook.

A Win:Win:Win

I’m so excited to announce that I’m finally re-releasing the cookbook and this time I have the help of an incredible editor and publisher!

I’ve added over 100 new recipes that aren’t on the blog or in the original cookbook and they’ve helped make the design and photos beautiful.

The Best Part?

The cookbook is SOOOO much better and it’s so much cheaper too! You can order right now at a heavily discounted price (as low as 30% off!)

(Also- The publishing team has people who specialize in dealing with the retailers to make everything happen… I’ll be sending them a gift basket and perhaps a hand-painted mural showing my gratitude!)

A Peek Inside…

The majority of the recipes in the new and improved cookbook are fast, easy and made with all-natural ingredients. Many are slow-cooker, Instant Pot or one-pot meals that come together quickly. From the more eloquent words in the official description:

With six kids, a popular blog, and no free time, Katie, creator of the incredibly popular Wellness Mama website, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family.

She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The Wellness Mama Cookbook is a compilation of all that she has learned, with 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner.

The recipes and practical advice Katie offers will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all.

Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

Here’s a sneak peek into the cookbook to give you an idea of what kind of recipes you can expect to find…

Tons of great kid-tested and approved breakfasts and smoothies including my kids’ favorite Apple Cinnamon Muffins and Gorilla Green Smoothie:

135_WM_Gorilla Green Smoothie_1

Tons of awesome one-pan meals (because who likes doing dishes?), including many slow-cooker meals which save me all kinds of time in the kitchen.

Moroccan Stir Fry

All-time favorites like stuffed sweet potatoes, the easiest and best Slow-Cooker Fajita Chicken ever and so much more:

Stuffed Sweet Potatoes_1tif

There are over 200 recipes total and in all seriousness, my family could eat just these recipes for the rest of our lives and be completely happy. Some of my personal favorites from the new book (and not featured on the blog):

  • Wedge Salad with Avocado Green Dressing
  • Bacon Guacamole Bites on Sweet Potato Chips
  • Swedish Meatballs
  • No-Bake Meyer Lemon Bars
  • Gorilla Green Smoothie

This new cookbook is even better than the original and I think you’re going to love all the new recipes.

Have you ordered your copy yet? What is your favorite recipe from my new cookbook?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


77 responses to “The New Wellness Mama Cookbook Is HERE…”

  1. Paris Avatar

    Hello, I have both your cookbooks. sadly I need to make room, and only keep one, so which one?! I love that your old cookbook has a picture for every recipe, which is what is making me keep that one over the new one. Can you go more in-depth on the exact differences between the two cookbooks?

  2. Sherri Avatar

    Will the page numbers still match up to the page numbers referenced in cookbook cited recipes in the Real Plans meal planner? Will the new recipes show up in my planner also? So excited to see the new version!

  3. Milena Avatar

    Hi – making Penny’s Pumpkin Pie and the crust calls for 3 tbsp of coconut oil but it doesn’t say in the instructions where to add it. I’m going to assume it goes in the food processor with the almonds and eggs…Hope I’m right!

  4. Ingrid Avatar

    Hello! I love your cookbook and have a question on the Meyer Lemon Bar recipe from it: is the gelatin powder really supposed to go in the crust layer instead of the filling? I made it as the recipe states and found that my filling did not firm up well…I assume just moving the gelatin to the filling would firm it up better. Would love to hear your feedback. Thank you!

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