Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)
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Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
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Sti- frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover,…
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Ever heard of green goddess salad dressing? I’d heard of it, but never paid too much attention to what it was because it just seemed kind of weird. Turns out…
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I recently posted a simple recipe for making roasted garlic. It is amazing! I just can’t get enough. I probably give off a garlicky enough aura to protect my whole household…
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Now that warm weather is here (finally!), I’m working on making summer items like homemade sunscreen and bug spray. I’ve also been working on some new veggie-based recipes that can be served…
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When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests,…
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I present to you my favorite salad ever! When our garden is producing strawberries, I eat this salad as much as I can. I enjoy it so much that I’ve…
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In my younger years, I absolutely loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup,…
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After much trial and error, I present to you the best chicken salad recipe. Besides tasting great, it’s free of gluten, and mayo, and is packed with nutrients. It’s quickly…
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I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods, eating healthy on a…
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A mother’s job never ends and nowhere is this more true than on vacation! I’ve always thought it was ironic how much work it requires to go “relax” … planning where…
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I am here today with a dear friend and one of my mentors, Mark Sisson, who is the New York Times bestselling author of the Keto Reset Diet. He is…
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I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love…
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For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having…
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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,”…
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Ok, I’ll just come out and say it… this podcast episode is one of my all-time favorites! Jim Kwik is a widely recognized expert in speed reading, brain health, memory…
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Nutrition has a tremendous impact on overall health, and is a huge focus of the Wellness Lifestyle. If you’ve been a Wellness Mama reader for a while, you know that…
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I’ve written about how to stock up a real food kitchen, and that includes a whole list of fresh fruits, veggies, almond milk, and eggs that last in the fridge for…
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I’ve been using chia seeds in drinks and as an egg substitute in recipes for years. In fact, we just had homemade chia seed pudding with lunch today. While chia seeds can be…
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I’ve sung the praises of Mexican food many times before and these pork carnitas are no different. Made from a slow-cooked pork shoulder simmered in delicious spices it’s a family…
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We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that…
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My family loves sweet potatoes. We grow and eat a lot of them (read about my first sweet potato growing experience) and I’m always excited to try new ways to use…
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Calendula flowers are one of my favorite herbal remedies to grow because they are very effective for health and on top of that, an attractive addition to a garden. Calendula has…
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With all the news about the old USDA Food Pyramid being replaced by the new MyPlate (which only cost the government $2 million to create!) I thought that an in-depth…
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Another simple recipe for the win! I was poking around in my fridge looking for a fast and easy lunch idea one day and spotted some leftover roast chicken. I tossed a…