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Poultry Recipes

Wellness Mama Poultry Recipes

My favorite healthy, real food poultry recipes for busy families can be found below. All recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!

Chicken enchiladas verdes

Chicken Enchiladas Verdes

June 14, 2022 by Katie Wells

These chicken enchiladas verdes are cheesy, delicious, and a big hit with everyone in my family. They also freeze well so I can make a double batch and easily get two meals with half the work. This Mexican food dish may become a staple on your meal plan! Chicken Enchiladas Verdes So what are enchiladas …

Read moreChicken Enchiladas Verdes
honey mustard chicken

Honey Mustard Chicken With Mushrooms

December 21, 2021 by Katie Wells

New chicken recipes are always welcome, right? I feel like every family has their favorites (pad krapow gai is ours), but at the same time, it’s nice to try something new every once in a while. This honey mustard chicken with mushrooms was the result of that try-something-new urge. And I’m really glad I did …

Read moreHoney Mustard Chicken With Mushrooms

Chicken Apple Stir-Fry Recipe (Simple Dinner Idea)

December 29, 2020 by Katie Wells

Stir frys are one of my favorite dinners. They’re fast and easy to make, pack a punch of flavor, and contain a hefty serving of vegetables. I frequently use leftover, already-cooked meat for the protein in my stir frys, which makes preparation even quicker. And if there’s a bit of stir fry leftover, I like …

Read moreChicken Apple Stir-Fry Recipe (Simple Dinner Idea)

The Best Chicken Vegetable Soup Recipe (+ Variations)

December 2, 2020 by Katie Wells

Oh, chicken soup… they call it food for the soul, and it certainly hits the spot on a cold winter day or when I’m under the weather. I also just love making this chicken soup (and other soups) during the winter to get some extra homemade bone broth into my diet. It seems like even …

Read moreThe Best Chicken Vegetable Soup Recipe (+ Variations)

Paleo Kung Pao Chicken

November 3, 2020 by Katie Wells

My love of Chinese food isn’t a new thing nor is my hobby of recreating favorite restaurant Chinese dishes at home. Sweet and sour chicken was one of my first recreation attempts. This kung pao recipe is the most recent, and absolutely delicious. Traditional Kung Pao Chicken Kung pao chicken is a Chinese stir-fry dish of chicken, …

Read morePaleo Kung Pao Chicken

Spinach Artichoke Chicken Salad Recipe

August 25, 2020 by Katie Wells

I love spinach artichoke dip at restaurants. However, like many other restaurant favorites, I’m not too crazy about some of the ingredients used (like corn chips made with vegetable oils). Luckily, one of my favorite hobbies is to figure out how to make these recipes at home using ingredients that are more wholesome. I love my …

Read moreSpinach Artichoke Chicken Salad Recipe

Quick Chicken and Rice Oyakodon Bowl

August 11, 2020 by Katie Wells

With a big family, homeschooling, and a home business, I’m always looking for quick meals. I like to make this oyakodon bowl as a perfect meal for busy nights. I make it in one pan and add snow peas to an already pretty healthy dish for significant nutrition. If you make Asian food often, chances are …

Read moreQuick Chicken and Rice Oyakodon Bowl
bacon wrapped chicken appetizer

Bacon Chicken Bites Recipe (Easy Lunch or Appetizer)

June 23, 2020 by Katie Wells

I came up with the idea for these bacon chicken bites when I needed an idea for a potluck. I had chicken in the fridge that I was going to use for Parmesan chicken nuggets, so I made these up instead and had them done in less than an hour. The key is the honey, mustard, …

Read moreBacon Chicken Bites Recipe (Easy Lunch or Appetizer)

Honey Garlic Chicken Thighs Recipe (Savory + Sweet)

May 19, 2020 by Katie Wells

Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are fast, easy, and delicious. With over 200 recipes to choose from, we hardly ever get in the dinnertime rut of using the same meals over …

Read moreHoney Garlic Chicken Thighs Recipe (Savory + Sweet)

Asian Lettuce Wraps (like P.F. Chang)

March 19, 2020 by Katie Wells

With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are a simple lunch idea for those of us staying away from bread and grain. This Asian chicken lettuce wrap recipe is full of flavor and only takes a few minutes to throw together. How to Make Healthy …

Read moreAsian Lettuce Wraps (like P.F. Chang)

Grain-Free Chicken Francese With Lemon Sauce

March 17, 2020 by Katie Wells

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love (and it sounds much fancier than “breaded chicken”!). This Italian-American dish is thought to have originated from Italian immigrants. It was likely a variation of veal Francese since veal was …

Read moreGrain-Free Chicken Francese With Lemon Sauce

Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)

February 4, 2020 by Katie Wells

My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe has become one of our favorites. It’s so simple to make, but packs a lot of flavor. What Is Indian Mulligatawny Soup? Mulligatawny soup is an Indian soup that became popular in England during British …

Read moreIndian Mulligatawny Soup (Gluten-Free, Dairy Optional)

Chicken Tortilla Soup – Kid Favorite!

January 14, 2020 by Katie Wells

I’m a huge fan of soup. It’s easy to throw together, easy to freeze for later, and a healthy meal choice. My family also loves southwestern and Mexican flavors, so I created this chicken tortilla soup to meld the two. Healthy Chicken Tortilla Soup I’m all about taking old favorite recipes and making them healthier. …

Read moreChicken Tortilla Soup – Kid Favorite!
pad krapow gai

25-Minute Pad Krapow Gai (Thai Basil Chicken)

December 10, 2019 by Katie Wells

With a large family, I’m a huge fan of quick meals. Any recipe I can get on the table in less than 30 minutes is a win. If it uses only one pan, that’s even better! This Pad Krapow Gai (Thai basil chicken) recipe is both. What Is Pad Krapow Gai? In Thai, pad means “stir-fried,” …

Read more25-Minute Pad Krapow Gai (Thai Basil Chicken)
indian grilled chicken recipe

Zesty Hariyali Chicken Tikka Recipe

August 23, 2019 by Katie Wells

My family really enjoys the flavors of Indian food. We made coconut curry chicken in the Instant Pot several times over the winter, but this summer we tried some grilled Indian dishes. This hariyali chicken tikka recipe is one we loved and made again and again. What Is Hariyali Chicken Tikka? As far as I …

Read moreZesty Hariyali Chicken Tikka Recipe

Healthier BBQ Chicken Ranch Nachos Recipe

July 22, 2019 by Katie Wells

I like to feed my family as few processed foods as possible, so concession-stand nachos topped with canned cheese product is not something I care to serve. But I’m a firm believer that almost any crowd favorite can be a really fun and healthy meal when made with real food ingredients. So… let the nacho …

Read moreHealthier BBQ Chicken Ranch Nachos Recipe

Grilled Indian Tandoori Chicken

July 12, 2019 by Katie Wells

My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to include the ingredients I prefer to use. This Indian tandoori chicken recipe is a great example. It is a grain-free recipe that uses spices for …

Read moreGrilled Indian Tandoori Chicken

Sweet and Savory Citrus Grilled Chicken

June 17, 2019 by Katie Wells

One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe is a great addition to the grilling repertoire. It’s easy to make and packed with flavor that the whole family loves. Why Sweet and Savory? …

Read moreSweet and Savory Citrus Grilled Chicken

Mexican Beef and Rice Bowls (Instant Pot)

May 31, 2019 by Katie Wells

New fast and filling meal ideas are always welcome in my kitchen! These beef and rice bowls are a healthy and delicious take on tacos and I can make them start to finish in 30 minutes. Instant Pot Mexican Beef and Rice Bowls I love that I can use my Instant Pot to quickly cook this whole …

Read moreMexican Beef and Rice Bowls (Instant Pot)

Easy Chicken Fiesta Salad

May 14, 2019 by Katie Wells

Variety is the spice of life they say, and I’m the first to admit salads can get boring! When I start to feel this way I know it’s time to make this chicken fiesta salad. Crunchy colorful peppers, creamy guacamole, and zesty homemade salsa (if it’s the season!) make this one of my favorite meals. …

Read moreEasy Chicken Fiesta Salad

20-Minute Italian Lemon Herb Chicken

April 2, 2019 by Katie Wells

Nothing beats a meal made from scratch with wholesome ingredients… but it’s hard to pull off every night. So when I find a recipe that is fast and delicious and healthy, I’m thrilled! This lemon herb chicken recipe is quick to make and packs a punch of flavor from the lemon and seasonings. Pair it …

Read more20-Minute Italian Lemon Herb Chicken

Coconut Curry Chicken (Quick Instant Pot Recipe)

February 5, 2019 by Katie Wells

Coconut chicken curry is simply chicken in a delicious sauce of tomatoes, garlic, curry powder, and coconut milk. It’s a healthy, one-pot meal that tastes great and everyone in the family enjoys. I used my Instant Pot (which I love!) and had dinner on the table in less than an hour. How to Make Coconut Chicken Curry …

Read moreCoconut Curry Chicken (Quick Instant Pot Recipe)
chipotle Mexican burrito bowl

Healthy Chipotle-Style Burrito Bowl

January 15, 2019 by Katie Wells

Eating out can be fun (or necessary) sometimes and Chipotle is one of the few places we will occasionally eat out. We love Mexican food (I even make my own taco seasoning) and it is relatively easy to find healthy food options there. Unfortunately, with a large family it is also pricey to go out …

Read moreHealthy Chipotle-Style Burrito Bowl
Paleo Italian Chicken Cacciatore

Chicken Cacciatore Recipe (Over Veggie Noodles)

December 28, 2018 by Katie Wells

I’m a big fan of fast and easy meal ideas, especially ones made from all natural ingredients. My husband is a fan of pastas and Italian food, and this recipe is a winner with both of us! The main part of this recipe can be prepared in a slow cooker early in the day and …

Read moreChicken Cacciatore Recipe (Over Veggie Noodles)
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