• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Wellness Mama script logo

Wellness Mama®

Simple Answers for Healthier Families

  • About
  • Favorites
  • Podcast
  • Blog
  • Shop
  • Health
  • Natural Home
  • Motherhood
  • Mindset
  • Natural Remedies
  • Beauty
  • Organization
  • Travel
  • Reviews
  • Recipes
sheet pan eggs
  • Breakfast Recipes
  • Poultry Recipes
  • Recipes

Sheet Pan Eggs With Sweet Potatoes

Katie WellsJan 31, 2023
Reading Time: 3 min

This post contains affiliate links.
Click here to read my affiliate policy.

Jump to Recipe
Wellness Mama » Blog » Recipes » Sheet Pan Eggs With Sweet Potatoes

My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast recipes to keep everyone satisfied and nourished. These sheet pan eggs with sweet potatoes and sausage are a great filling breakfast recipe. And it’s something my kids love too!

Sheet Pan Eggs

There are so many ways to make eggs the star of the meal. From breakfast sandwiches with cheddar cheese for brunch to frittatas and omelets with bell peppers. A tasty breakfast doesn’t have to be complicated though.

What I love about this easy breakfast recipe is how little cleanup there is. When we have a busy morning or even on lazy Saturday mornings, I don’t feel like doing a ton of dishes after breakfast. This sheet pan eggs recipe has healthy fats, protein, and complex carbs all in one meal. And did I mention there’s only one pan to clean?

Make meal prep even easier by chopping the sweet potatoes beforehand. Store them in an airtight container in the fridge and pull them out when you’re ready to make this in the morning. Some sheet pan breakfast recipes call for hash browns, but I’ve found chopped potatoes can be healthier and just as easy.

Green ebook cover with spices, bears, and veggies on a table

Meal Prep!

Busy? Save Time + Eat More Protein

With my High-Protein (Family-Friendly) Bulk Meal Prep Guide. This saves me so much time each week and keeps my family fueled! Download it free here:

Customized Breakfast Casserole

While I chose fried eggs, sweet potatoes, and chicken sausage here, you can easily customize this to your family’s needs. If your family likes dairy, then feel free to add some shredded cheese. Or if you want to keep it low carb, maybe sub rutabaga or parsnip for the sweet potatoes.

This is a dish the whole family can get behind!

A Word on the Baking Sheet

I often get questions about the cookware/bakeware I use so I wanted to take a moment and address the baking sheet. You don’t have to have toxic non-stick bakeware to make a great meal! Personally, I use this brand that has a non-toxic, non-stick ceramic coating. You don’t even need to use cooking spray (which has unhealthy vegetable oils).

Parchment paper makes for even easier cleanup, but I find the olive oil in the recipe also helps prevent sticking.

sheet pan eggs

Sheet Pan Eggs With Sweet Potatoes

Katie Wells
A super easy sheet pan breakfast idea that kids love! Diced, seasoned sweet potatoes, chicken sausages, and eggs are all made on one sheet pan.
No ratings yet
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 28 mins
Total Time 48 mins
Course Breakfast
Cuisine American
Servings 6
Calories 390 kcal

Equipment

  • Baking sheets

Ingredients
  

  • 4 medium sweet potatoes
  • ¼ cup olive oil
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 6 eggs
  • 4 chicken sausages (optional)
  • 2 stalks green onion (sliced, optional)

Instructions
 

  • Preheat the oven to 400°F.
  • Line a large rimmed baking sheet with parchment paper.
  • Dice the sweet potatoes into 1-inch cubes and place them on the prepared rimmed sheet pan.
  • Drizzle the potatoes with olive oil and sprinkle the spices over them.
  • Bake for 15-20 minutes, stirring once, or until tender.
  • If using chicken sausage, slice it into 1-inch pieces and add it to the baking sheet.
  • Return the baking sheet to the oven for 5-8 minutes.
  • Remove the sheet pan from the oven and make six spaces for the eggs.
  • Crack one egg into each space.
  • Return the baking sheet to the oven for about 8 minutes or until egg yolks are cooked to the desired doneness.
  • Top with green onions and serve.

Notes

Feel free to customize it with whatever protein and spices you like.

Nutrition

Calories: 390kcalCarbohydrates: 34gProtein: 17gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 204mgSodium: 1114mgPotassium: 591mgFiber: 5gSugar: 7gVitamin A: 21854IUVitamin C: 5mgCalcium: 75mgIron: 2mg
Tried this recipe?Let us know how it was!

Eggs: It’s What’s for Breakfast

Looking for more egg recipes to create some variety in your mornings? Or maybe a breakfast-for-supper situation. Here are some more for you to try!

  • Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
  • Simple Ham and Egg Breakfast Cups
  • Grain-free Eggs Benedict
  • Breakfast Egg Muffins
  • Grain Free Flatbread with Spinach and Egg (instead of English muffins)
  • Creamy Shirred Eggs

What types of meals does your family like for breakfast? Leave a comment and let me know!

Category: Breakfast Recipes, Poultry Recipes, Recipes

Share this article

FacebookTweetPinLinkedIn
Print / PDF / Email

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

  • All Posts

You may also enjoy these posts…

Sweet Potato Casserole

sheet pan chicken fajitas

Sheet Pan Chicken Fajitas

Sausage Apple and Sweet Potato Hash

Sweet Potato Hash Recipe with Sausage and Eggs (Make-Ahead Breakfast!)

Sweet Potato Lasagna Recipe

Sweet Potato Vegetable Lasagna Recipe

Savory Sweet Potato Fries Recipe

Savory Stuffed Sweet Potatoes Recipe

Savory Stuffed Sweet Potatoes Recipe

Reader Interactions

Join the Conversation... Cancel reply

Your email address will not be published. Please read the comment policy.

Recipe Rating




The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy, Affiliate Disclosure, and Comment Policy. Content may not be reproduced in any form. Ads provided by CafeMedia Family & Parenting Network. Displayed ads do not constitute endorsement or recommendation by Wellness Mama.


Content

  • Home
  • About
  • Blog
  • Podcast
  • Favorites
  • Wellnesse

Support

  • Newsletter
  • Podcast Application
  • Medical Review Board
  • My Books
  • Sitemap
  • Contact

Policies

  • Privacy Policy
  • Terms of Service
  • Full Disclaimer
  • Affiliate Disclosure
  • Promo Guidelines
  • Comment Policy

Join the
Wellness Mama Tribe!


Copyright © 2023 · Wellness Mama® · All Rights Reserved · Powered by BizBudding