Wellness Mama Breakfast Recipes

Grain-Free Taco Scramble Recipe (Easy, Healthy, and Delicious!)

This Taco Scramble is a one-pan 30 minute meal packed with protein, vegetables, and healthy herbs and spices. You'll never miss the grains!

Easy Vegetable Frittata Recipe (Not Just for Breakfast!)

A healthy vegetable frittata recipe that can be easily customized to your favorite meats, vegetables, and add-ins to easily use up leftovers!

Scrumptious Coconut Flour Biscuits (Grain & Dairy Free)

Coconut Flour biscuits made with eggs, coconut flour and coconut oil or butter for a healthy, filling and grain free treat.

Sous Vide Egg Bites Recipe (Make Them At Home)

Make these delicious low-carb, keto sous vide egg bites at home using a sous vide machine or egg poaching cups for a delicious real-food meal!

Coconut Flour Apple Cinnamon Muffins Recipe (Grain Free)

These apple cinnamon muffins are a simple one-pan muffin recipe made with coconut flour, eggs, coconut oil, applesauce, and baking soda. Simple and amazing!

The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)

Chia seeds are a protein-packed wonder food. Make this delicious chia seed pudding with only 4 basic ingredients (and try my 5 delicious variations!).

How to Make Yogurt Tutorial

This simple tutorial for how to make yogurt teaches you how to make your own yogurt at home inexpensively without buying expensive starters.

Coconut Chia Porridge

This delicious hot breakfast cereal or porridge has a coconut chia base and is flavored with figs, raw honey, vanilla and pistachios.

Chia Seed Squeeze Pouches

These delicious and simple chia seed squeeze pouches use organic chia seeds, natural juices and reusable containers for an eco-friendly treat

Grain Free Flatbread with Spinach and Egg

This grain-free and dairy free flatbread is a great base for creamed spinach and a fried egg. Also try as Pizza or with grass fed butter!

Homemade Breakfast Sausage

Avoid chemicals and preservatives with this homemade breakfast sausage. Seasoned with fresh herbs, spices, salt, pepper, garlic, thyme, & fennel.

Very Berry Cobbler Recipe

This grain free berry cobbler is made with almond flour for a healthy dessert minus grains or added sugars and optional toppings.