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Maple Pecan Butternut Squash

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Wellness Mama » Blog » Recipes » Side Dish Recipes » Maple Pecan Butternut Squash

Winter squashes are, to me, the chicken of the vegetable world. They’ve got a nice flavor but are a mostly blank slate that is delicious with different seasonings and preparations. They can be sweet, savory, or spicy. They can be diced and roasted, added to soups and pureed, and baked into desserts. As an added bonus, you can even eat the seeds!

This maple pecan butternut squash recipe was born out of a desire for a savory/sweet mix. It’s easy and delicious. It works great as a side for dinner, but I prefer it for breakfast on cold winter mornings!

Roasting Winter Squash

The most common types of winter squash are acorn, butternut, and spaghetti. I love cushaw squash, but it’s a bit harder to find. All of the winter squashes are great roasted.

Sometimes, especially when using a really large squash, I peel and dice them before roasting. They also cook faster if they’re chopped up, so if I know I’m going to be busy around dinner time, I do a little prep work earlier in the day. I’ll chop them up and then season and roast them while I’m working on the rest of dinner.

I often cut the squash in half, scoop out the seeds, and roast them with the skin on. Scooping out the flesh after they’re cooked is so much easier than peeling and chopping beforehand.

The most obvious choice for roasting is the oven, of course, but recently I’ve enjoyed using my multi-function air fryer for it. I especially like using this method when I’m roasting the squash for breakfast or when the rest of the meal will be made on the stove. No sense in turning on the oven if I don’t need to.

Sweet and Savory Maple Pecan Butternut Squash

To make this squash, I use the cut-in-half-and-roast method. First, bake it upside down in a baking dish with a little water in it. While it’s cooking, mix together chopped dates and pecans in one bowl and maple syrup and melted butter in another.

Next, flip the squash over, fill it, and brush it with the syrup/butter sauce and cook it some more.

Finally, brush it with the rest of the syrup/butter sauce and cook it until it’s nice and soft. Serve and enjoy.

There are instructions for the dice and roast method in the notes below the recipe. Also, feel free to mix up the dried fruit to suit your preferences. I’m sure it would be equally delicious with dried cranberries or raisins.

More Tasty Winter Squash Recipes

I have made winter squashes in a lot of different ways over the years. Here are some of our favorites:

Maple Pecan Butternut Squash Recipe

A butternut squash halved, stuffed with dates and pecans, and brushed with maple syrup and butter is a delicious breakfast or side dish.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Author Katie Wells




  • 1 butternut squash
  • 2 TBSP butter (or coconut oil)
  • ¼ cup maple syrup
  • ¾ cup pecans
  • ¾ cup dates (or dried cranberries or cherries)
  • ¼ tsp salt


  • Preheat the oven to 400°F.
  • Cut the butternut squash in half lengthwise and scoop the seeds out with a spoon.
  • Place the squash halves facedown in a shallow baking dish.
  • Add about an inch of water and bake in the preheated oven for 30 minutes.
  • While the squash is cooking, melt the butter or coconut oil in a small bowl.
  • Whisk in the maple syrup and set aside.
  • Chop the pecans and dates into equal-sized pieces.
  • Combine them in another bowl and set aside.
  • When the 30 minutes is up remove the squash from the oven.
  • Remove it from the baking dish and pour out any remaining water.
  • Return the squash to the baking dish face up.
  • Brush generously with half of the butter/maple sauce and sprinkle with salt.
  • Return to the oven and bake for an additional 15 minutes.
  • Stuff the center cavity of the squash with the pecan/date mixture.
  • Drizzle with the remaining butter/syrup sauce and return to the oven for 10 more minutes.
  • Remove and enjoy.


For a faster cook time, peel and dice the squash rather than cooking it whole. Roast until almost soft, toss with the butter/syrup mixture and the chopped pecans and dates, and continue roasting until soft.

What’s your favorite winter squash recipe? Have you tried maple pecan butternut squash before? 

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


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