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Wellness Energy Bars

Katie WellsSep 22, 2021
Reading Time: 4 min

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Wellness Mama » Blog » Recipes » Breakfast Recipes » Wellness Energy Bars
Table of Contents[Hide][Show]
  • Why Make an Energy Bar, You Ask?
  • Making a Wellness Energy Bar
  • Prefer to Buy It Rather Than Make It?
  • Wellness Energy Bars Recipe

When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy.

After months of trial and error (mainly error) and a messy kitchen, I stumbled upon a recipe that is not only easy to make but tastes great and meets all of my other requirements. And they cost less to make than conventional energy bars too.

Since creating my original Wellness Bar, I’ve also come up with a couple of other varieties. I sometimes make chia seed energy bars or chocolate coconut energy bars instead. Both are tasty, simple, and packed with nutrients.

Why Make an Energy Bar, You Ask?

I know, there are already so many out there to choose from. The problem is, I’m not really a fan of the ingredients in most of them. There are several problems really. Many of them contain fillers, chemicals, and artificial flavorings. Also, since they have to be shipped and stored on a shelf, they usually contain preservatives.

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Don’t believe me? Here is the list of ingredients from Clif Bar’s own website for their Chocolate Almond Fudge Bar:

Ingredients: Organic Brown Rice Syrup, Organic Rolled Oats, ClifPro® (Soy Rice Crisps [Soy Protein Isolate, Rice Flour, Barley Malt Extract], Organic Roasted Soybeans, Organic Soy Flour), Organic Evaporated Cane Juice, Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavors), Almond Butter, Dry Roasted Almonds, Organic Fig Paste, Cocoa, ClifCrunch® (Apple Fiber, Organic Oat Fiber, Organic Milled Flaxseed, Inulin [Chicory Extract], Psyllium), Sea Salt, Natural Flavors.

Besides the fact that the word “soy” (an ingredient I avoid) appears on that label five times, the first ingredient is brown rice syrup. On a food label, ingredients are listed in descending order by weight. If the first ingredient is a concentrated, high-carbohydrate syrup that is made from a grain, that’s a problem!

I looked for better options, but most bars have a similar ingredient list to this one. Check your favorite bar and see what is in it! I did find one bar that was pretty good; the Larabar. Unfortunately, Larabars are rather expensive. And being a do-it-yourselfer, I wanted to figure out a homemade version anyway. The end result is an improvement on Larabar, in my opinion.

Making a Wellness Energy Bar

This recipe is incredibly easy to make, takes very little time, can be customized easily, and has few ingredients. Kids love it and it can be a great alternative to the snacks they usually get!

To make the bars just chop some almonds, then use a food processor (a mini one works best) to puree some dates and raisins, and mix it all together with a dash of cinnamon. Roll it out and cut it into bars or roll it into balls for energy bites.

While the original recipe calls for almonds, dates, and raisins, you can change up the fruit and nut combination to better suit your tastes.

Ways to enjoy the Wellness Bar:

  • Fast on-the-go meal
  • Delicious snack for kids
  • Easy dessert
  • Camping or hiking food
  • Energy bar for sustained workouts
  • Non-messy food for road trips.

I recently saw a recipe for energy bites rolled in shredded coconut, which would make them a little less sticky and easier to transport. Maybe I’ll give it a try with my recipe…

Prefer to Buy It Rather Than Make It?

I know that life is busy. Sometimes I just don’t have time to make everything. When that happens, it’s nice to know where I can buy ready-made products that are still healthy and tasty. Here are a few sources for packaged energy bars that use great, real-food ingredients:

  • Kion – cocoa nibs, coconut, and baby quinoa — mmmm!
  • Paleo Valley (their meat sticks are also delicious)
  • Steve’s – dark chocolate espresso bars — need I say more?

Wellness Energy Bars Recipe

Katie Wells
A simple and healthy meal-on-the-go bar that is similar to a Cashew Lara Bar.
4.27 from 19 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Snack
Cuisine American
Servings 6
Calories 77 kcal

Ingredients
  

  • ⅓ cup almonds (or cashews or other nut of choice)
  • 4 large dates (pits removed)
  • ¼ cup raisins
  • ¼ tsp cinnamon (optional)

Instructions
 

  • In a food processor, chop the nuts into fine pieces.
  • Remove and put in bowl.
  • In the food processor, puree the dates and raisins (or any combination of the two that equals ½ cup total) until they become the consistency of playdough. It will start to clump together when it is done.
  • Add the fruit paste and cinnamon to the chopped nuts and mix them by hand.
  • Roll the mixture between two sheets of wax paper to ½ inch thickness.
  • Cut into bars. Or make it really easy and just roll into energy balls!
  • Wrap in wax paper, plastic wrap, or snack size ziploc bags (or glass containers if you aren't giving to kids) and store in the refrigerator until ready to use.
  • Enjoy!

Notes

You can swap out the almonds for another type of nuts if you prefer (or seeds if you have a nut allergy) and the raisins for a different dried fruit.

Nutrition

Serving: 1barCalories: 77kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 2mgPotassium: 137mgFiber: 2gSugar: 3gVitamin A: 1IUVitamin C: 1mgCalcium: 25mgIron: 1mg
Tried this recipe?Let us know how it was!

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Ever made your own energy bars? Let me know what you think of these below!

These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack.

Category: Breakfast Recipes, Recipes, Snack Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (59 Comments)

  1. Dotty

    July 14, 2011 at 1:12 PM

    These are really good.  Ds was away from home for a while and started eating Clif bars.  I think I talked him out of that and some bread with lots of soy in it.  If I keep something like this around when I have enough of the ingredients, it should help.  

    Reply
  2. Emily

    July 11, 2011 at 4:48 PM

    I recently found your blog, and I decided to make these for my husband b/c he takes “fiber” bars for breakfast each day.  Unfortunately (well, not exactly) my 2 daughters can’t stop eating them.  My 2 year old keeps asking for more candy bar.  Thanks for sharing your knowledge & your mission.

    Reply
  3. Michelle

    May 27, 2011 at 1:04 PM

    Hi, this is a great site! Thanks for sharing your wealth of knowledge. Someone else asked about soaking nuts. Not sure, maybe I missed the post (am new here), but is there more info about it? I’m pretty much “scared” of eating nuts now.. How does one soak and dry nuts without a dehydrator?  I live in the Netherlands and things go VERY different around here.. Sigh..

    Reply
    • Wellness Mama

      June 14, 2011 at 4:16 AM

      You can soak normally and just dehydrate in an oven on the lowest
      setting for a few hours. Hope that helps some!

      Reply
    • Ginger

      September 26, 2021 at 9:37 AM

      You can cover the nuts with water in a bowl overnight, then drain and rinse a few times to remove all the murky water. In winter, I spread them in a thin layer on a cookie sheet and put them in front of a heat vent in a box to trap the hot air. They dehydrate in a day, but make sure they’re fully dehydrated before packaging them or they will get moldy.

      Reply
  4. Scota

    May 25, 2011 at 2:51 PM

    I just found your blog and I am literally in love with it. It is “my face” really :))) Thank you for your generosity, go on sharing your knowledge.

    Reply
  5. Elsa

    May 8, 2011 at 8:03 PM

    Just made these without a food processor, with raw walnuts, but added 3 more dates, a tablespoon of shredded coconut and another tablespoon of milled flax seed! they are so yummy!!! 🙂 I was going to add the cinnamon but forgot! oops, any chance to use cinnamon I go for. Cant wait to garb one before or after my dance classes or a bike ride. 🙂

    Reply
  6. Kvander

    April 18, 2011 at 4:26 PM

    Do these freeze well if I were to do a large batch to freeze and then thaw when needed?

    Reply
    • Wellness Mama

      April 18, 2011 at 5:03 PM

      I’ve only tried freezing them once, but it seemed to work great!

      Reply
  7. Ryan

    March 21, 2011 at 11:54 PM

    These look less messy than mine – I always accidentally add too much coconut oil (I’m too lazy to measure precisely). I love to add shredded coconut and cocoa powder too – I feel like I’m eating a candy bar!

    Reply
  8. Steven

    March 8, 2011 at 4:55 PM

    Even better-tasting than I had hoped…it’s amazing that there’s not any added sugar/honey. Really excellent and just in time for a weekend sports’ meet. Thanks so much for sharing! =)

    Reply
  9. Audrey 'Huss' Charba

    February 28, 2011 at 1:58 AM

    Made another batch of “energy balls” this afternoon:
    1/2 c shredded coconut
    1 c soaked/dried almonds chopped finely in processor
    1.5 c raisins–chopped in processor
    1T warm coconut oil

    Dried Apricots and cashews with coconut is yummy too!

    Reply
  10. Carrie Husse

    January 19, 2011 at 11:59 AM

    Looks great! Should the nuts be soaked first?

    Reply
    • Wellness Mama

      January 19, 2011 at 7:30 PM

      It is better to soak them overnight and then dry them in the oven the next day. Post on that coming soon!

      Reply
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