Ecocentric Mom Box Review
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I recently had the opportunity to review an interesting new idea for new and expecting moms… A box filled with natural, organic, and earth friendly products that moms (and moms-to-be)…
Katie Wells
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Chicken Marsala Recipe
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We don’t eat chicken very often because my husband prefers red meat, but I’m always looking for new ways to cook chicken besides our usual slow-cook a whole chicken and…
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Practical Paleo Book Review
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I was ecstatic to receive an advanced copy of Practical Paleo and was completely unprepared for how HUGE this book was and how much information it contains! Diane Sanfilippo did…
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Healthy Coffee Recipe (with Butter!)
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After a recent Facebook post where I mentioned I put some strange ingredients in my coffee, I’ve gotten a few emails asking for more details … I have a love/hate…
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Avocado Breakfast Bake
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These avocado breakfast cups are an easy and filling breakfast recipe. You can pop them in the oven while you shower or get the kids dressed. The healthy fats and…
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Cure Tooth Decay Book Review
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I’d always assumed (and was told) that it was not possible to cure tooth decay, that cavities could not heal, and the only way to fix oral health problems was through…
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4 Unusual Ways to Boost Oral Health
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I’ve always been somewhat fascinated with the methods available to naturally boost oral health. I remember asking my orthodontist why my teeth were crooked to begin with when getting braces.…
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Easy At Home Workouts for Moms
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As a mom, it isn’t always possible or practical to get to the gym everyday. I’m also not a fan of long hours on the treadmill, especially since high intensity…
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Grilled Chicken Pineapple Kebab Recipe
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Chicken pineapple kebabs are a popular dinner with my kids because of the sweet pineapple and the color of the pepper. It is easy to make, and if you don’t…
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Virgin Coconut Oil Book Review
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I recently re-read the book Virgin Coconut Oil written by Tropical Traditions founders Brian and Marianita and I’m glad I did. I’m already a huge fan of coconut oil, obviously… (just google…
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Savory Stuffed Sweet Potatoes Recipe
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My kids really, really like sweet potatoes. My oldest would eat several in a meal easily, and he loves them with some healthy fats like butter or coconut oil, and bit…
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Plantain: A Healing Herb in Your Backyard
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Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we use it fresh during the warm seasons and dry and…
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Shrimp Carbonara with Sweet Potato “Pasta”
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Since reading Sweet Potato Power, I’ve been using sweet potatoes much more creatively. We’ve always eaten a lot of them, but she had a great recipe for sweet potato pasta,…
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Overcoming Stumbling Blocks
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We all know that sometimes it’s easy to know the health changes we need to make but tough to actually make the changes. The best of intentions can be pushed…
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Chicken Squash Stir-Fry
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My criteria for a recipe that goes into our meal rotation is that it must have a good source of protein, contain more than one vegetable, be easy to make in…
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Homemade Shaving Options for Men
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Most of my posts are geared toward women, but I’ve gotten several requests on Facebook for natural skincare and shaving options for men, since shaving is one of the biggest…
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It Starts With Food Book Review
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There are so many great health books coming out right now and It Starts With Food is probably one of my favorite. It was written by Dallas and Melissa Hartwig,…
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Peppermint Benefits and Uses
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Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There…
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On Women & Weight: A Manifesto
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This post will be a departure from my usual writing about recipes, natural living, how to make lotion bars, and cloth diapering. Certainly, I think all these things are incredibly…
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Chard Wrapped Salmon Recipe
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Oven-grilled salmon with slices of organic oranges and butter wrapped in Swiss chard is a beautiful dish and is one of my favorite easy dinners. This dish is easily baked…
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Moroccan Chicken Stir-Fry
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This is an easy and fast Moroccan chicken stir-fry that I often make on busy nights. It has a lot of contrasting flavors and colors and we’re especially enjoying it…
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The Importance of Balancing Stress Hormones
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I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated,…
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Chicken Cordon Bleu Recipe (Gluten Free)
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This is one of those super-easy, but really impressive chicken recipes that even kids seem to enjoy because of the hidden ingredients inside. It’s also an easy chicken recipe to…
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The Complete Idiot’s Guide to Eating Paleo Book Review
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I was recently given the opportunity to review The Complete Idiot’s Guide to Eating Paleo by Jason Glaspey and Neely Quinn and it was definitely much more comprehensive than I…