The Link Between Sugar and Cancer
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Sugar is everywhere in the modern diet and there’s no doubt that it’s making us obese, fatigued, and sick. You can’t turn on the television without one commercial after another…
Katie Wells
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The Problems with Fish Farming
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We have all heard the recommendation to eat more fish and seafood. Why? Because fish, especially oily fish like salmon, are a rich source of Omega-3 fatty acids DHA and…
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Natural and Eco-Friendly Alternatives to Plastic Bags
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In the last few years, I’ve become increasingly concerned about all of the environmental and health problems associated with our massive plastic use in the developed world. Recent research has…
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Grilled Thai Shrimp Recipe
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Shrimp are an excellent protein choice for a busy night because they defrost and cook very quickly. They easily take on the flavors and aromas of the spices used on…
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Benefits of MCT Oil
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It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil…
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How to Make a Flexible Reusable Ice Pack
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Aches and pains happen, and when they do, it is handy to have flexible ice packs in your freezer ready to go. In my house, they are frequently used for “boo-boos” but…
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The Benefits of Cholesterol
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Cholesterol has gotten a bad reputation in the past six decades or so, and most people have the idea that it is bad in all forms. Sure, there is one…
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How to Manipulate Blue Light to Improve Health
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I firmly believe that light and sleep are two of the most under-used tools for improving health (and that improper management of both are two of the biggest reasons for…
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How to Make Sea Salt Soap
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I have written before about the many benefits of using salt, both internally and by transdermal application. A fun and easy way to incorporate some of these benefits into your…
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Reasons to Choose Natural Bedding
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Over the last decade, as our family has transitioned to a much more natural lifestyle, we’ve had to make baby steps and prioritize based on budget and ability. Filtering our…
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How to Brush Your Teeth Correctly
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I’m guessing (or at least hoping) that you learned to brush your teeth at a really young age and you’ve probably been brushing them pretty much that same way since then.…
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The Problem With PFCs
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Did you know that the Environmental Protection Agency only tests chemicals after there is evidence they are harmful? Did you know that out of the more than 60,000 synthetic chemicals…
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My Breech Water Birth Story
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Looking back over the past decade, I realize that even after giving birth to six children (read all of my birth stories starting here), I’ve never had what would be…
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Important Reasons to Ditch the Teflon
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Many of us own pots, pans, and bakeware that is covered in a non-stick coating. These products are not only inexpensive, but come with the promise of making our lives…
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Finding the Best Vacuum Cleaner For Our Family
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To say that my kids are capable of making messes would be an understatement. Don’t get me wrong, they are also a great help around the house and in the…
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Does a Pressure Cooker Destroy Nutrients?
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Since I wrote about my new favorite kitchen appliance, the Instant Pot pressure cooker, I’ve gotten a lot of comments and questions about if pressure cooking is a healthy way to…
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12 Easy Recipes Kids Can Cook
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I sometimes am asked how I “get it all done” with kids, and the answer is that I don’t. Or at least I don’t every day, or with a patient…
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Supplements for Pregnancy & Nursing: What I Take
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I often get comments and questions asking about the supplements for pregnancy and while nursing that I take. I talk about the prenatal care options I choose in this post,…
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Transferring Microbes to Cesarean Babies for Gut Health
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I’ve seen multiple recent stories in the news about a “groundbreaking” new way that researchers are hoping to improve gut bacteria and immune health in cesarean babies. In short, they are…
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Why I Don’t Post About My Kids Online
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If you’ve read much on this blog, you might have noticed that I don’t post many details about my kids online, other than very general information about how my 4-year-old helped…
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Health Benefits of Adult Coloring Books
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Adult coloring books are all the rage right now. In fact, many of the popular ones are the best sellers in their respective categories on Amazon (in fact, 1/3 of the…
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Glucola Pregnancy Glucose Test: What I Do
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In my post about the pregnancy and prenatal care options I chose, I mention that I don’t take the pregnancy glucose test that requires drinking glucola (that syrupy orange or…
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How to Reduce Plastic Use in the Home
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As you’re reading this article, chances are you will find several plastic items within your reach, your computer or phone, a pen, maybe an old food container lingering on your desk.…
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Garlic Herb Pot Roast Recipe (Instant Pot)
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I’ve recently been experimenting with my new favorite kitchen appliance: the Instant Pot. What is it? An electric, programable, pressure-cooker. Think pressure cooker meets slow cooker. Why Instant Pot/Pressure Cooker?…