Spinach Artichoke Chicken Salad Recipe

Spinach Artichoke Chicken Salad Recipe

I love spinach artichoke dip at restaurants, but not being a fan of GMO-pesticide-filled-and-vegetable-oil-cooked-corn-chips makes dip not so fun! I love the flavors of this dip and wanted to figure out a way to incorporate them in a healthy salad that also included protein. Thus, my Spinach Artichoke Chicken Salad was born.

Spinach Artichoke Salad?

This recipe is a cooler variation of my slow cooker spinach artichoke chicken recipe, that is more refreshing in warmer months. The flavors of spinach and artichoke are classic, but in this salad version I use fresh spinach as a delicious variation with a little crunch.

This recipe is very easy to make and is a delicious and fresh salad. It has the same taste as spinach artichoke dip, but the dairy is optional. The flavors are much more fresh and it is a great meal on the go.

Spinach Artichoke Chicken Salad Recipe
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5 from 1 vote

Spinach Artichoke Chicken Salad Recipe

A protein-filled take on the classic spinach and artichoke dip over salad. Dairy optional. A quick lunch idea!
Course Main
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 528kcal
Author Katie Wells



  • Divide spinach evenly between to plates.
  • Top the spinach with chopped chicken, artichoke hearts, feta, and mozzarella if using.
  • Drizzle with homemade Caesar dressing or dressing of choice.


Layer ingredients in a mason jar and store in the refrigerator for easy lunches. 


Serving: 1salad | Calories: 528kcal | Carbohydrates: 13.3g | Protein: 52.1g | Fat: 28.8g | Saturated Fat: 10.1g | Cholesterol: 167mg | Sodium: 1079mg | Fiber: 2.7g | Sugar: 7.6g

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