Spinach Artichoke Chicken Salad Recipe

Spinach Artichoke Chicken Salad Recipe

I love spinach artichoke dip at restaurants, but not being a fan of GMO-pesticide-filled-and-vegetable-oil-cooked-corn-chips makes dip not so fun! I love the flavors of this dip and wanted to figure out a way to incorporate them in a healthy salad that also included protein. Thus, my Spinach Artichoke Chicken Salad was born.

Spinach Artichoke Salad?

This recipe is a cooler variation of my slow cooker spinach artichoke chicken recipe, that is more refreshing in warmer months. The flavors of spinach and artichoke are classic, but in this salad version I use fresh spinach as a delicious variation with a little crunch.

This recipe is very easy to make and is a delicious and fresh salad. It has the same taste as spinach artichoke dip, but the dairy is optional. The flavors are much more fresh and it is a great meal on the go.

Spinach Artichoke Chicken Salad Recipe

4 votes


Spinach Artichoke Chicken Salad Recipe



Yield 2

A protein-filled take on the classic spinach and artichoke dip over salad. Dairy optional. A quick lunch idea!



  1. Divide spinach evenly between to plates.
  2. Top the spinach with chopped chicken, artichoke hearts, feta, and mozzarella if using.
  3. Drizzle with homemade Caesar dressing or dressing of choice.


Layer ingredients in a mason jar and store in the refrigerator for easy lunches. 

Courses Main

Cuisine American

Nutrition Facts

Serving Size 1 salad

Amount Per Serving

Calories 528

% Daily Value

Total Fat 28.8 g


Saturated Fat 10.1 g


Cholesterol 167 mg


Sodium 1079 mg


Total Carbohydrates 13.3 g


Dietary Fiber 2.7 g


Sugars 7.6 g

Protein 52.1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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