The Wellness Challenge Starts Now!

Wellness Mama 237 Comments

Get Healthy This Year Take the FREE Wellness Challenge to improve health get fit and live naturally The Wellness Challenge Starts Now!

Ever struggle to stick to a healthy way of eating and living even though you know you should?

Fall to cookie-dough-and-potato-chip-binge temptations despite resolving to eat healthier?

Know you should stop using toxic chemicals but don’t know where to start?

Understand the benefits of exercise but have trouble actually doing it?

Need to start cooking and living healthier with your family but just don’t know where to begin?

The Wellness Challenge is for YOU!

Making lifestyle changes can be overwhelming! My Wellness Challenge is here to provide a community to help you as you improve your family’s lifestyle. There are always some wonderful prizes along the way and I love getting to e-meet a lot of you through the mini-challenges.

Wellness formula

What Is It?

Over the next 30 Days, there will be a series of mini-challenges here at Wellness Mama to help you make any health changes you’ve been struggling to commit to. Each one will have its own prize and a fun activity attached! To make sure you get the chance to participate in each one, make sure to sign up for the Wellness Challenge Daily Emails below, which will include a daily mini-challenge, a boost of motivation, and some easy steps to a healthier life!

The Mini Challenges:

Over the next 30 days there will be ten mini challenges with their own prizes and incentives. I’ve tried to design the challenges to help you take baby steps to a healthier lifestyle without breaking the bank. There will be a new challenge every few days, but here’s an overview:

Dial in your nutrition: Commit to eat a healthy, chemical free, real-food diet for the next 30 days with no cheating!
Meal Plan: Planning is key when it comes to health changes. I’ll give you the tools you need to stick to it.
Get the family on board by showing them how healthy real food can be.
Move your body: Get the right kind of exercise for your body without spending hours in the gym.
Clean out the chemicals: Replace your toxic cleaners with natural options.
Food on your face: replace toxic toiletry items with natural, homemade alternatives.
Boost Oral Health: So the mouth goes, so goes the body. Find out how your oral health represents overall health and how to improve it.
Beauty Sleep: Sleep is vital to health and I’m offering a challenge and incentive to help you catch the ZZZs.
Don’t Worry, Be Happy: Stress can destroy health as much as a poor diet. Let’s reduce yours.
Smart Supplements: Figure out what nutrients you may be missing and how to supplement correctly.

There will be more details to come, but I’m looking forward to this journey with you!

Get Started Now!

Commit right now to living a healthier life for the next 30 days. The Wellness Lifestyle is designed to be a healthy lifestyle that is actually doable, even with kids, traveling or health challenges.

Start right now by committing to improving your family’s health for the next month. Don’t wait until Monday morning, don’t wait until you finish the Doritos in the cabinet… start now!

To help you in the journey, I’ve created a daily step by step guide that you’ll receive via email when you sign up on the list below. I’ll also be re-opening my meal plans toward the end of the month with the new MEAL PLAN GENERATOR that will let you create your own meal plans from all of my recipes (and 200 new ones!) and will generate a full shopping list customized to your family size. (Make sure you are on my email list if you want to find out the details).

Here are a few free printables for quick reference:

Here’s a full week of my premium Meal Plans (budget friendly!) and a corresponding shopping list!
Foods to Avoid
Foods to Eat in Moderation
Foods to Consume Freely

You can also check out my Start Here section for a round-up of helpful articles and my Resources page for Real Food and Natural Living Resources. If you’re up for it, also start a Wellness Journal in the forum with your goals and a “Before” picture to keep yourself accountable!

SPECIAL NOTE: The Wellness Challenge focuses on avoiding grains, sugars, chemicals, food additives and pesticides for 30-days. If you are immune compromised or have an auto-immune disease, you may also consider giving up dairy, nightshades and eggs to test for reactions to these too. The book It Starts With Food has a good explanation of why these foods can be harmful and how to avoid them.

Make the Commitment to Healthy Eating for 30-Days

Start now and give it your 100% for one month…. I’m here to help and there is a great community to back you up! There will be prizes and incentives along the way, but better health is the best incentive!

In the comments, tell me three action steps you WILL take this month to change your health!

Sign up here to receive a daily email each day for the next 30 days with a short health challenge for the day and some motivation along the way. I’m looking forward to seeing your progress!

Sign up Here:

If you’d like to receive the daily emails with a mini-challenge, motivation, and easy health steps, please enter your email here. No spam ever and you can unsubscribe at any time! Once you sign up and confirm that you want to participate (check your email) you’ll be directed to the quick start page where you will find some quick start tips and more complete details (for all of you self starters and over-achievers!).

The Rules! (and other fine print)

This challenge is designed to help you improve your health and stay motivated for 30 days. I’m not going to police the guidelines or do anything to ensure that you are following them… you are on the honor system.
Check out my Full Disclosure statement for more details, but I receive small affiliate commissions from some of the sponsors of the giveaways and from some of the links on my blog. The small amount that I make from these sites allow me to justify the large amount of time spend publishing Wellness Mama and I truly appreciate any affiliate links you click on. If you don’t want to use my affiliate link, feel free to visit the site directly.
More resources to help you during the Challenge are available on my Resources and Wellness 101 pages.
Please check out the forum and ask questions for me and others on there. I’d also encourage you to keep a journal to keep yourself accountable and get encouragement.

Are you in? Please introduce yourself in the comments and let me know what your health goals are!

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Filed Under: Health

About Wellness Mama

Wellness Mama is a full-time housewife with a background in nutrition, journalism and communications. Her passion is helping others achieve optimal health through a “Wellness Lifestyle.” She has helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases. Connect with her on Twitter, Facebook, Google+, & Pinterest.

Disclaimer: Many of the links on my site, especially those from Amazon, Mountain Rose Herbs, Tropical Traditions and OraWellness are affiliate links. Should you click on these links and decide to purchase anything, I will receive a small commission and you will have my sincere thanks for supporting Wellness Mama!

DISCLAIMER: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.

J Magnant

I’m Jenny. My husband & I have been following your blog wellness challenge for a few months now. While he’s gone completely paleo, I have been cheating here & there. So I’m taking the challenge. I vow!
Susie

Hi. I’m Susie, late fifties, and trying to manage my own and my family’s health challenges with good nutrition. I have autoimmune spinal arthritis (inflammation!) and my husband has type II diabetes; I am a caregiver for a disabled adult child (autism and Lyme disease). So you see, I need all the community I can get to support my resolve to help my family with their health issues!
Pam

I’m Pam. I’m in. As an almost 2 year breast cancer survivor I need to eat healthier. I stumbled upon your blog a couple months ago and I’ve learned so much. I am ready to start the wellness challenge!
Tolliverfamily2000

I am Miriam, homeschool mom of 3 (12, 9, 2) and a lover of nutrition information. but not so much the following it part. My family went primal a few months ago and I lost 5lbs (still need to loose 30lbs), my 12yo son lost 12lbs and gained muscle tone, my 9yo dd gained a needed 3lbs, and my 2yo gained a needed 2lbs. We completly fell off the wagon on vacation so I can’t wait to join this challange to get us back on track
Loretta

I’m so in! Can’t wait to see what you have up your sleeve for us. The sleeping part sounds so good right now. I’ve been ok with the diet for the most part, but it’s not very consistent…I’m excited to get started!
Trista

Hello, I am a SAHM of 7yr old twins and I’m already on a journey of working out and trying to cut out process foods, I am just looking for MORE ideas to eat healthy for myself and children, taking this 30 day challenge will help me create a habit in making healthy meals for my children. Thank you!
Hallie

Hi- I am Hallie and have been very strict Paleo (with the exception of red wine with dinner a few nights a week) for about 2 years…..trying to kick the red wine habit! Starting the challenge to do just that. I have the skincare, toothpaste and cleaning down with natural ingredients, but still looking for the natural haircare solution that works for me- not having much luck. Anyway- I am in!
Rbhofmcpa

I am Becky, I am just discovering this way of life, but I am a cheater. I don’t want to cheat anymore, I want to change. I also have high cholesterol and type 2 diabetes that I want gone.
Ryan1debra

Debra here, a SAHM of two. Last year my brother introduced me to your site and from August-December I ate paleo and lost 40 pounds! With relatives and travelling I started cheating more and more this year though and have not had the benefits of it I did last year (feeling great, weight loss, etc). So I am interested in changing things for me food-wise. I make your remineralizing toothpaste and make your cleaning products but I need to shift all of our other toiletries/makeup to more natural options.
Desiree

Hi! I have been interested in health and wellness for a while. I think I eat pretty healthy, but do cheat from time to time. I cut out dairy from my diet and no longer have an arthritic knee! I am committed to taking the challenge and will enjoy showing the results to friends and family.
StaceyC

I am Stacey. I love all things natural but until the past few weeks, my husband was never on board. This made it very hard at home to go completely healthy and natural. We both had gained a bit of extra weight and began suffering from various ailments… headaches, joint pains, allergies and my husband’s normally low cholesterol had skyrocketed. We are now eating almost completely paleo and starting to exercise more intentionally. I also make a lot of my own cleaning ingredients. I am ready to kick it up to the next step and cut out cheating when we are out or in a hurry!
Foursillysisters

I’m MaryBeth, and I have been working toward a healthier lifestyle for my family for the last several years. We are moving at the end of this month, but I still think we’ll be up for the challenges!
Raina

I’m Raina mother of 4 and busy military wife. I love all things health and nutrition. I gobble up books on the subject. I dabble in a primal but cannot seem to commit fully. I use mostly homemade cleaners and I eat mosly healthy food and have even excluded grains for a week now…. BUT I am the person in the intro that does the potato chip binge. I have them in my house bc of a fear of taking them away from my kids (I know….). So I hope that this time I can make the changes stick!
Jaimepom

I’m in! Great challenge!
Susie

I’m Susie, mother of 3 young children. My husband and I have been moving our family into a more natural, sustainable, real-food-based lifestyle over the past year or so. We’ve changed a lot of things, but I know we’re still missing a lot. We’re ready for a little challenge.
April

I am April. I have been Paleo for 60 days and feel fantastic. My family is not on board and we will be visiting our parents for the next week. Sugar will be everywhere! I am trying to make it for a full 90 days with no cheats.
Rachel

Hi, I’m Rachel, I had been eating healthy with several slip ups over the past couple of years. I’m ready to get back on track with eating right and exercising. I already enjoy all the posts, new ideas, and look forward to many more.
Brianna

Hey! I’m 33 weeks pregnant and the mother of a 2 year old little boy and so ready to completely revamp my lifestyle! I’m struggling with minor health issues which I know can be cleaned up with a cleaner lifestyle. Thank you for the challenge!
mandychalman

I am so in! I have started my wellness journey already and this is just the motivation I need to stick to healthy eating and exercising. By the way, I entered in my info but I don’t know if it took it. The page just refreshed to the same “Step One” screen. Suggestions?
Maranda B

Hello! I am Maranda. I’ve been living a primal lifestyle since November, but struggle with regular cheats and exercise. I look forward to the challenge to help get me back on track. I feel great when I don’t cheat so I look forward to getting back to that place.
Dee

I’m Dee. I am really pumped about this challenge. *smile*
Jmm2858

I’m in! My husband and I have been eating paleo for about a year now but I really need help getting into exercising.
Michikin

I’m in! I love to read your blog everyday;so many useful things! Thanks
http://mamarama.me/ Mamarama

I’m so happy you’re running this! It’s been looooonely over in the Wellness Journal section!

I’ve been Paleo for about 2 months because my baby has eczema and I suspect it’s food related. I’m doing alright avoiding dairy and gluten, and even sugar for the most part, but I just can’t give up real chocolate! I guess it’s time to go all the way. Sigh. I mean, WOOT!
Karen

I’m in! I eat a primarily paleo diet, but still have those days where I give into chips, etc! I love all your advice on homemade, healthy body and cleaning products too! I’m ready to start the challenge!
Kaylene

I’m Kaylene, and I am in. I am a school teacher and want to make a habit of being much healthier before the school year begins again; it will be much easier to start healthy and continue from there!
Melissa Shirley

I’m all in, 100%! This dovetails nicely with my summer goal to improve my physical fitness and stop drinking, socially or otherwise, in a community (or is everywhere like this?) where people only gather in bars or around alcohol. Thanks, Wellness Mama, I’m stoked!
Sara

Hi I’m Sara. I started out good a few months ago but have fallen off the boat of eating good things due to a very busy time of year. I’m eating Cheetos and cleaning my cabinet out, I’ll stop right now, eating the Cheetos that is!! I’m married, have a 4 year old and one due at the end of July. We’re in!!
http://twitter.com/CNicolette Nicolecweyandt

Hi, I’m Nikki. I have been off-and-on trying to loose weight for the past 4 years and am finally ready to put my health as a number-1 priority. I am happy to post it here and can’t wait to take this journey!
Mclanek

Hi, I’m Kristen. I’m a wife and mother of three (11, 8, and 15mo). I’m making a commitment to the 30-day healthy eating challenge because I’m about 75% of the way “there” but still fall back on poor choices. I’m looking forward to the accountability as I continue to establish healthy habits for myself and my family.
Amy V

We have been eating Primal/Paleo sinceMarch of this year and love it. We both lost over 20 pounds but have plataughed. I started drinking coffee (with cream) recently after giving it up and notice pain in my hands as well as my Mom taking me for high tea yesterday and giving in to eating some of the bread with the sandwiches. I had already decided to start fresh again today so this is perfect. I’m excited to see more weight loss and my hand pain go away. I love how inclusive your blog is. Thank you for sharing so much!
Jessica West

I’m Jessica, a SAHM mom with a rambunctious 2 1/2 year old boy. I’ve been doing a grain-free diet off and on since last year, and Wellness Mama has been such a help. I’ve told so many friends about this blog. I was getting lazy about diet and starting to feel crappy again, so I actually got strict with myself about two weeks ago, with the intention of doing 30 days – but I will happily add another couple weeks in order to participate in this challenge! Thanks for hosting!!
Mark J

My name is Markus, and my family and I are climbing aboard for the challenge. I’m in to lose a few pounds, my wife is in to work on maintaining a healthy pregnancy, and my kids are along for the ride! Looking forward to a healthy 30 days!
http://www.easylivingmom.com/ Angie

Hi! I’m Angie. I’ve been eating Paleo for a year and a half, and have just recently gotten to the point where I no longer want to cheat (my body won’t let me!). I’m doing the challenge for the community aspect – my husband eats Paleo but all of our friends and family are not very health conscious – my mom is always telling me I need to eat more whole grains! I also work in public health research for a university and everyone is still on the low-fat bandwagon….it’s frustrating. I can also use some help with using natural methods for beauty and cleaning and learning about what supplements I should take. Looking forward to the challenge!!
onepinkfish

I tried to sign up but it didn’t work. At least, I don’t think it did. I would love to join i even if it is a bit late. My name is Tammy and I live in Texas with my boys and husband. I teach kindergarten. I recently read The Eating Clean Diet and have begun to change out diet over the last several weeks. I already am pretty good at using more evironmental friendly and health friendly products around my house. Just thought this would be fun.
Carol

Hi, my name is Carol. I’m a stay-at-home, homeschooling mom of 3 blessings my husband and I adopted in 2007. I am also the primary caregiver for my mother-in-law. I stumbled on this website and have been reading/learning as much as possible, (short on time), wanting to change the way we eat. Today, I commit! Even if the rest of the family won’t. I need to do this for my health and show them that it’s a good thing. They may make it harder, but, what will happen if I don’t change for the better and am not around any more to manage this household?
http://www.facebook.com/sharissec1 Sharisse Downforhers Cook

I’m in too … have started already but still have areas to improve on! Since I’m just reading your post, the coffee I had this morning will be my last for the month.

Maryalice from CA
http://www.facebook.com/sharissec1 Sharisse Downforhers Cook

sorry … I forgot my daughter’s page was logged on. Have to change that. LOL

Maryalice
http://profile.yahoo.com/LWJSDUFCZJAQ7CH6PZY3Q6AZEM Grandma

dagnabit!!! once more … hoping for the best lol

maryalice
Ashley

Hi I’m Ashley and I am so ready for this challenge! I’ve been reading your blog for the last couple of months (after I stumbled upon the Paleo diet) and have been finding great ideas & suggestions for lifestyle changes I need to make. It couldn’t have been better timing!
Holly1414

I’m in! I am a 34-yo wife and mom of two boys aged 12 and 5. I’m also a full-time Kinesiology student, graduating in May, so I have a really full plate! I’m also a vegetarian, so this should be interesting . I’ve already given up grains, and am working on making all of our household cleaners and toiletries. My 5-yo and I will be making laundry detergent this afternoon (had to go to 4 stores before I found washing soda!). I recently made your shampoo also, and my hubby LOVES it! I’m looking forward to more natural solutions and better health!
mommajarjar

I’m married to Markus (commented above) and we are excited to climb on. We’ve been trying to be grain-free/Paleo for sometime now, but find it can be difficult when pregnancy fatigue and nausea set in (I guess I influence the eating habits of the whole family!). Really looking forward to support and motivation to keep forward momentum in healthy habits for all 4 (…FIVE!!!) of us!
Mamarama

I’m having trouble entering. I fill out Step 1 and hit enter, and it reloads the page without my info. (Tried it a couple of times, and I’m a web designer, so I’m not *too* much of a troglodyte!) I’m on a borrowed Mac on Safari.
wahminsc

I’m Sherrie. I found your blog thanks to some FB buds and have been following ever since. I just went gluten-free and it was the beast thing ever for me.
Lindsay

I’m new to all of this and totally in!
Whirleysgirly

I’m Kristen, have been following a primal diet for a little over a month now. Me and my husband are parents of two little ones 3 & 1 (yep-we are in the war zone) I had gestational diabetes issues with both pregnancies and still experiencing some slight insulin resistance with my fasting numbers. I feel so much better eating this way and I owe it all to stumbling on to the Wellness Mamas website-thank you! Doing this challenge to help me stick to it, sounds fun!
Emily

I’m in! My husband and I want to start a family soon and the thought of growing a new life is the biggest incentive I’ve ever had to be healthy!
http://www.facebook.com/andrea.mortonwoods Andrea Morton Woods

Hi im Andrea and Im so in!!! I need help! lol I have 2 boys Jonah age 4 and Hunter age 3weeks 5 days! I would love to loose 30-40 lbs ..
Cathy

I’m Cathy, diagnosed with lupus (SLE) and some other lesser autoimmune problems, as well as being 1.5 years past my thyroid cancer diagnosis. I eat fairly well but there are still many areas which could use improvement. Sugar consumption being one. I also need to lose a fair amount of weight (around 50 lbs, maybe more but I’m not stuck on a number) and have started the exercise program Chalean Extreme from beachbody. It’s focus is strength training. I have seen my measurements drop these first few weeks on it though my weight has only gone down two lbs so far, due to increase in muscle mass, I believe.

My other trouble area is getting my kids on board. They do like fruits and veggies and meat, but like their grains too, though I don’t feel they eat a huge amount of them and certainly not anything like the USDA suggests. Mostly in the form of toast or sandwiches. I bought the meal-planning service and we liked some things but not others, so I haven’t been using it lately.
vimom

I’m in! My husband and I have been working on eating healthier and developing better habits. I am the full-time caregiver for my mentally handicapped daughter, and I need to stay healthy and active for her sake!
hollymama4

Hello. I am Holly. I am a mother to four beautiful children(8,5,3,9mos). I have been a vegetarian for 3 years. I am always reading about how to be healthier but when it comes to putting it into action I am usually weak. I am pretty sure I am addicted to sugar and I just don’t know how to not eat it! Looking forward to the challenge!!
Sherri

Hi, I’m Sherri and I’m totally in!! I’m a 40 year old special education autism teacher and also a homeschooling parent of a 15 year old. I have hypo thyroid issues (only one lobe left, the rest removed with a large mass) and tons of fluid and inflammation. I found out I have “leaky gut” on the Wednesday before Easter and have been Paleo ever since. The fluid and inflammation are totally gone! I have NEVER felt better. I have looked at this adventure as my “LIFESTYLE” and not a “DIET”. I’m glad to have this group of people for support and encouragement.
Massies6

Yep we’re in!! My name is Holly and we are a family of 6, just needing to get back on track with eating healthy, exercise etc! Perfect …
Amanda L

I’m Amanda and I always love a good challenge. I’m in the process of starting my own health coaching business and would love to have another valuable tool and teaching moment to use with my clients. The challenges I participate in and learn from are great tools for teaching others. I also would just really love to win a Vita-Mix!
http://tinyserenity.blogspot.com/ Nicki

My husband & I have been Primal for a year and a half. It was his idea in an attempt to help my daily headaches and periodic migraines. I have seen improvement; however, it’s still a work in progress. Some of your mini challenges may help as well like better sleep, exercise, etc. Thank you for this challenge and everything you do. I love your blog.
Vribbron

Valerie, 48 year old homeschooling mom to DDK and loving wife to DHJ. This past 18 months, DHJ and I have focused on trying to eat more healthy, but the uber picky teen, DDK, has fought us kicking and screaming all the way. It’s exhausting trying to convince her that the junk she loves (and to be honest, we love junk, too!) is toxic. I would really like to have some help in getting her to try new things and in convincing her that making food at home is not punishment.
JhiVely1

My name is Jenni, I’ve been eating Paleo for 2 years on and off. During challenges I’m pretty strict with great results. More lienent when not participating in challenges. My goal here is to bring everything back to the basics, especially all the chemicals, I’ve cut back, but would love to be chemical free!
Ashley Benson

I’m in, which means my husband is by default in too! We’ve been primal for a few weeks, so this will be fun, interesting, and motivating! Since eliminating wheat, my son (I exclusively breast fed) sleeps so much better, so I’m super stoked about this!
Easterlingmichele

Hello I am looking forward to the summer wellness challenge to help pay more attention to healthier lifestyle
T Russell

I’m Tiffany. And in! I’m 24, a mama to a beautiful one and a half year old little man, wife to an Air Force man and finishing out my BA in holistic medicine. I have been back and forth on being paleo, I get really solid and feel great and end up allowing myself to fall back. I think it would be great to be apart of a group who is doing it together
K Dowd

Hi! I’m Kelly and have been dabbling in paleo for the last 6 months or so. It’s time to get serious so that I can determine if this change of diet/lifestyle can eliminate the extra 20 lbs I have been carrying around since the birth of my 3 children. I know conventional diet/exercise recommendations don’t work for me since I just ran a marathon in the fall and have never been one to eat processed crap!! Game on!
Czerbitz

I need a little extra kick to help me stop eating like it’s still the winter holidays…
Rebecca

I discovered paleo eating about a year ago and felt great eating that way! Then I found out I was pregnant in January and had bad morning sickness the first 20 weeks. My eating habits got really bad and I moved back to eating processed foods and grains. :/ Now I only have 9 weeks left of my pregnancy and want to get back to eating healthy…and feeding my son and husband healthy foods! This challenge comes at a perfect time. It will help get ME back on track for my own health, for my growing baby, and for my family!
Newgrowthwithplants

Hi, my name is Terra, my husband and I have recently changed our eating lifestyle to almost completely paleo. I am going to take on the wellness challenge, maybe my household will be more excepting this time around. Good luck to everyone.
Holmes Michaela

I’m Michaela a teacher and mother. Our family is generally healthy, but everyone can use support! Looking forward to seeing your ideas.
Brooke_rEdfern

Hi. I’m Brooke. My husband and I have been making the transition to a more natural way of living the past few months, especially when it comes to eliminating processed foods and harmful chemicals . This challenge will hopefully be able to give me the push I need to be fully committed.
Berniesgym

Christine. 38, mom of 3, work full time mom full time.
http://profiles.google.com/brendark Brenda Arincorayan

This is EXACTLY what I needed! Your wellness challenge makes me excited and I cannot wait to start…NOW!
Deanna

Hi, I’m Deanna. I am ready for the challenge. I started eating gluten free 8 months ago in an attempt to eliminate skin irritations and allergies. I was pleasantly surprised to also loose my ever increasing brain fog and see noticable increase in energy. However, I’ve yet to see any weight loss. I’m ready to take things to the next level and make even more healthy choices. Thanks for the incentive and support!
http://profiles.google.com/brendark Brenda Arincorayan

I’m Brenda and I tried to edit my earlier note, not sure if it worked or not.

I just turned 27 and am in the USAF. I’m deploying in Nov and need to get in shape and healthy before I’m eating deployed food… oh yes, and I have a fitness test coming up. I’m super stoked for this!
CrazyChef

I am so excited about this challenge…it couldn’t have come at a better time! Can’t wait to see what you have in store for all of us. I am a SAHM of 3 home schooled teens (17, 15 and 12 – my oldest 19 is graduated) We started this journey when our oldest was diagnosed as gluten and potato intolerant. I love what I I have found here…in one word…home! Thanks for all you do, and keep up the good work.
Lisag

I am in! I am actually a personal trainer, and I need help being accountable. I am also a holistic nutrition student, but I need support like the next person….plus I will be 40 in July and I want health to be a gift to myself.
Lisa Doodeman

My husband and I began eating primal in Nov. We have two of our children fully on board and the other five eat primal about 80% of the time. I gave up dairy a few days ago. I have been having a lot of migraines and facial pain fir the last three months without any answers from any tests. I would love to up my fitness level and lose more weight (22kgs lost so far). My energy levels are fairly depleted over the last few months. I sleep between 8-12 hrs per night depending on how I feel and rest as needed through the day. My family have been really helpful picking up where I fall down in doing extra chores but I want to be the mum and wife that they all need and used to have. Looking for some extra support
Kim J

I’m Kim. My family and I have been mostly paleo for about 3 months. I’ve lost 35 lbs and my hubby has lost about 20. My son hasn’t changed much, except he’s not sick anymore (he had a cold for like 5 months). I’d like to change the “mostly paleo” to “totally paleo” and even cut out some of the nightshades to see if hubby feels better. Excited!
Melissa

My name is Melissa. Super excited to start your wellness challenge. I lean more WAPF than paleo, but am looking to do this with a group of people. I convinced my husband to join!
GiNa g

Hi, I’m Regina, mid-30s, and have been on a local food, real food interest/kick the last few months. When I read the challenge, I knew I wanted to be in! Excited to take this into practice for a good change.
Bayjessi

Hi, I’m Jessie. I changed my diet about 3 weeks ago and it is going well, but I want to keep incorporating new healthy habits and new recipes. Can’t wait to start!
Jessica

Hi I’m Jessica. My husband and I have been following your site and eating primally for the last 2 months. I am currently 30 weeks pregnant and still down 3 lbs from when we started in early May! Would love the extra support for 30 days to avoid all cheating. We have 2 preschoolers as well and they are a work in progress to cut out all the junk marketed and given to kids (e.g. chicken nuggets, goldfish, etc.) Slowly but surely!
RJ

Hi, I’m RJ! My husband and I found your website 4 weeks ago this Tuesday and went grain-free cold-turkey that very day! It has been awesome! We have gradually for 4 years been removing chemicals and buying organic, but were mislead in what was “healthy” for so long! After years spent eating “healthy” while feeling horrible, always feeling hungry or shaky and gaining weight, it’s great to feel great finally! Looking forward to the challenge, its nice to have goals and structure! We’re all in!
Becca S.

I’m in! I’m just starting my own wellness challenge (trying to do a Whole30 but I’m not going to give up or beat myself up if I’m not as strict as them).
Nicole Greene

This will be great! I love having more accountability. I am, however, pregnant so I’m not completely sure how the food part of it will work out but I will do my best!
http://www.facebook.com/profile.php?id=100003341256237 Revecca Panopoulos-Anthony

just joined today! sounds like so much fun. i had a thermography done a couple of months ago, and they said between my body being so acidic and some other things I was a good candidate to get cancer. my mum and her mum both died of cancer at a very young age. we already invested in a juice but would love to add blender to our routine.
Cao_lmft

Love your challenges. Helps me take a look at where I need to improve. Appreciate all the tips you provide!!
http://profiles.google.com/cjsiders Cassandra Roy

I’m Cassandra and I’m already well into my journey towards a healthy life, but participating in a solid challenge is always helpful to keep pushing me along. Community and comraderie is a good thing.
Britt

I am Britt. I am really trying to go completely paleo for my health. Most of the other aspects of my life are healthy lots of exercise and sleep. Minimal stress. So I commit for 30 days. Paleo all the way. Can’t wait.
Lynda Potter

I was doing well, then I fell off the wagon for about 3 weeks and have suffered for it…saw this today and here I am! ready to do this again! thank you! love your site and have already made the switch to natural cleaners, deodorant, shampoo and body wash, baby wipes…just need to make the switch to makeup and get back on board with eating..
Nicole Lavarias

I’m in!! We eat paleo and my husband and I own a crossfit gym so the eating and working out should be simple….what I need to do is get rid of the chemicals (soaps, shampoos, etc)!! I have almost everything to make lotion bars. We already make our own face wash and antibiotic cleaners.
http://www.facebook.com/profile.php?id=1003005089 Susan Marlin Brehm

Hi! I’m Susan. I’m ready to start the 30 day challenge. My body is a mess after the past few years of abuse. I had great success some years ago eliminating sugar and grains, I don’t really know why I didn’t stick with it. I’m looking forward to feeling good again.
http://drennotes.com/ Aj

I’m Aj. I’ve been gluten- and dairy-free for eight weeks, and now I need to experiment with egg-free as well. As a homeschooling, wahm of three, it feels a bit overwhelming! I’m hoping challenge with group support will help with advice, sharing of resources, and getting to receive and offer encouragement!
Sdingman

I’m in and committed! I need to lose weight and get healthier!
Dana

I’m Dana. I have signed up for you challenges in the past, and never done very well. I was enticed by
your challenge to reduce the stress in your life, which is something
that I really need to do. I am excited by this challenge and hope to
actually complete one.
http://www.hoptosignaroo.com/ Bluelulu73

I’m in. :0)
ThePistachioProject

I’m Brittany mama of 3 (6, 5, and 1.5) with one more on the way. Homeschooling, crunchy, blogging, etc. Since getting pregnant (in February!) I’ve definitely gone slack in our eating habits! Thanks for doing this!
Stephanie

how come when you click to enter the contest it says that the contest ends july 11th? is it not a 30 day challenge? I am in for sure! do you send your prizes to canada?
Pcordova84

My name is Priscilla and a mother to a great 7 year old boy. I’ve been struggling with my weight and with it, I keep having more and more wrong with me. It started with elevated liver enzymes ( to date they are thru the roof! ), Menstrual problems ( now I’m told I have PCOS), and now my cholesterol and sugar are starting to go up and I never ever had problems there. I need to do something now. I’m 27 and should not be where I am. Also, my energy level doesn’t even exist anymore. I thank you for what you are doing Wellness Mama and I hope I can commit myself.
Sara G

I’m in! I have been doing “paleo” since November with amazing results. We’ve had a few sneaks here and there which are becoming more frequent lately as we have been extremely busy. I haven’t ever dropped out dairy, nightshades or eggs so I’m going to bite the bullet and do it and see how I feel. I also would like to challenge myself to cleanup the rest of my diet. Can’t wait for this challenge!
Linda Schrage

Hi Katie! Please share why Stevia Powder is on the “Foods to Avoid” list. Love your challenge, and esp. like the fajita chicken in the crock pot recipe. Can’t wait to try it! Do you typically brine your meat? My best to all of you, Linda
M Sousa

I’m in. I’ve been following Paleo pretty closely since October but now & then I need a 30 day challenge to get my cheats under control. Love your site – been making cleaning products, and personal products since I discovered it a few months ago.
Dbarret

I am Denise, homeschool mom of two boys who are 16 and 13. On and off healthy eater, recently off the wagon with much travel to soccer tournaments most of this summer. Trying to get back on so I can lose weight and my 13 year old can gain weight. Need my coffee though, so I don’t think I will be giving that up
Katie

Hi! I’m Katie, a homeschooling mom of two. I am excited to take this challenge – I have been dealing with chronic exhaustion for quite some time, and am hoping some changes to my diet and lifestyle will help me regain some health and energy!
FredaD

Absolutely I am so in! This is an awesome way to keep feeling better everyday. It’s a awesome way to keep on track & be accountable!
Em

My name is Em, I am a SAHM of two kids, 2 and under. I have been slowly moving towards this type of lifestyle for my family. I’m hoping that this challenge will help motivate me to get started in areas outside of just eating habits and to be able to stick to it. I’m looking forward to your challenges as helping me take the baby steps needed for the complete makeover. Seems like it will be a more manageable transition than the big “dive in” that I’ve been thinking about for months.
Vicki

I’m Vicki and I’m in. We have been mostly primal the past month and have noticed how much more energy we have and fewer sugar cravings. We have a 10 year old with food allergies to wheat and eggs, so we have been eating mostly whole foods the past 8 years, but needed to get rid of the grains and starches. So excited to start this challenge.
Ms. K

Hi, I’m Stephanie and I’m in. I purchased It Starts With Food on Friday and I’m so ready for a change! Thanks for all the wonderful information you put on your website. You are very inspirational!
Jeanmarie Steele89

Hi, I’m J.M. & I’m in with both feet! I found your website 2 weeks ago & since then, I’ve lost 6 lbs ( insert happy dance here:)
I am committed to a healthier life because I have a rare cancer & need to be around for my family for a long, long time. Thank you for your fabulous website & app; looking forward to your inspiration for the next 30 days!
Paula

I’m Paula. New mom to a 4 month old. Have been a pretty healthy eater all of my life, but this giving up grains thing is a little scary. I’m in. Do we receive an email to start? Where do we start- I need some help with the shopping list and meal planning.
http://wellnessmama.com Wellness Mama

It does, just this particular mini-challenge ends on Wednesday… there will be more mini-challenges and the grand prize at the end. I can ship to Canada for this one…
http://wellnessmama.com Wellness Mama

Hi Linda… How are you guys? Stevia powder isn’t horrible but in order to make it white and powdery, it is bleached and almost always has corn based ingredients added. I sometimes brine meat, though not always (mainly because of time) but it definitely improves it
mdurant

Hello Everyone. I am so excited to do the summer challenge. My life kind of depends on me getting this stuff down. I have registered using the “Click Here to Enter”. But nothing happened after I hit submit. Please help me navigate this. Am I registered to participate in the summer challenge?

I AM SO SO EXCITED !!!
Mary Durant
http://wellnessmama.com Wellness Mama

I think you are entered, and the contest above is just for some gift cards and re-usable grocery bags. By commenting, you are in the challenge and I’ll be posting daily about new challenges, recipes, etc. Welcome!
mdurant

Oh Thank you for your speedy reply. I look forward to working with you.
Amber Weber

I’m Amber. I am turning 30 this Fall, and I have 4 kids, ages 6 and under. I am about 45 lbs. overweight, and I have adrenal fatigue, chronic insomnia, and Hashimotos. I want to get fit and healthy, and just be able to feel good again. I also CRAVE sugar and grains, and would love to conquer those cravings. Look forward to seeing what the next 30+ days have in store for me…and I’d love to win that Vitamix!
FredaD

Just reading all of these comments is encouraging me already! And I am looking forward to recipes & really looking forward to the meal plan generator. This Wellness Challenge is entirely health motivated. I always feel best when I am on this type of an eating lifestyle & this will help me return!
Steph

I’m new to the wellness journey, but with good reason. I had cancer this year. I’m in my early thirties and it was a wake-up call, to say the least! I’ve gained a bunch of weight after a hysterectomy, and although I’ve made a major overhaul to the diet, I’ve had a ridiculously hard time giving up bread and sweets. I need help!

I’ll be away for one week of the month, but I’m determined to make a lifestyle change that sticks! Thanks for the encouragement!
nebtlly

I’m a day late to the party, but I’m so in! I’m Nelly: baker, nanomaterials research student and wannabe traceuse extraordinaire. 26, live alone, make lots of raw milk kefir, kvass and sauerkraut a la Sally Fallon and like to render my own lard and ghee. Still, I’ve been eating too much bread at work “just to taste-test it,” and don’t always take enough time to exercise. Or eat. Or sleep. And that needs to change.
Pam M.

I’m Pam! I’ve been eating mostly Primal for about a year but want to take it a step further. I have lost about 25 pounds and have another 25 to go. I just turned 40 and am stronger and healthier than I have ever been. My husband mostly eats primally and my kids too. I may have registered more than once since nothing happened when I registered. I hope you have my information!
isaacsonamy

I’m Amy. I’m 36 and have an almost 3 year old and a 16 month old. Life is full here and I’m finding it hard to have the energy to keep up. My little ones both have allergies, so I am looking forward to this wellness challenge and seeing how it impacts my family. My husband is not looking forward to a grain-free life and I’m pretty sure if my littles knew what was in store, they’d be protesting too. It is going to be a challenge, but I’m looking forward to the end results!
Kortney Bewley

Hi, I am so in on this Two of the challenges I actually did #5,6,&2 last month-got rid of ALLL chemicals and printed out all your recpies, cleaning checklists, etc, and printed out your food planner sheet and have been using it every week! It’s all the other things I need to work on now! I commit to 30 days of eating healthy whole foods and clean eating! Dinner tonight we are having roasted eggplant and roasted okara.
H8davols

Hi!!! I am so excited about this challenge!!! I need to get back on track – I lost 12 lbs in January by sticking to my paleo eating plan, but have been stalled (and cheating – weird coincidence, huh lol) ever since. My goal is to be healthy and fit, not to be a specific weight or size. I love learning, and have recently realized that every single health problem I have is DIRECTLY related to MY poor dietary choices over the years. I want to teach my kids to make better decisions than I have, and am very pleased that I now have the knowledge to do so!
http://www.facebook.com/profile.php?id=5815851 Samantha Puiia

I am in! We have been making our lives more and more natural and have recently switched to primal/paleo living. I have lost about 20lbs since starting a few months ago and have much more to go. I am now adding in exercise – and anything to keep me motivated is great!
http://www.thetaflans.blogspot.com/ Motaflan

I’m Olyvia and I’m excited to try this challenge! I read articles off your website to my husband often, as this is new to us. I desire to have a healthier lifestyle and provide nutritious meals for my family, especially as our little boy will beginning solids soon!
Reginablood

Hello,
Regina Blood here,
Thank you so much for this challenge! My family went Paleo in January, but seem to have gotten off track this summer. The physical effects of the added gluten and sugar are impossible to ignore. My husband and I We were just trying to come up with a summer challenge on our own. Its like you read our thoughts! Back to Paleo we go minus the cheats!! No Coffee or 1/2 and 1/2 is going to be our biggest challenge as that is something we have never been able to give up. Here we go!!
Anni

Hi! I’m 28 years old woman from Finland. Even though I don’t have weight problems I don’t feel very healthy and energetic. My aim is to decrease chemicals too.
Mae

Hi, I’m Mae and I’m doing this challenge so I can be a healthier breastfeeding mama!
Nugirlygirl

Hi, I’m Adrienne. I started eating Paleo in Feb 2012.I had a few false
starts but learned a lot along the way. I’m hoping to streamline my
eating and incorporate more natural products into my life. I’ve lost
15lbs and lot of inches. My goal is another 15 or at least the belly
fat.
adrienne

Posted under the wrong name….

Hi, I’m Adrienne. I started eating Paleo in Feb 2012.I had a few false
starts but learned a lot along the way. I’m hoping to streamline my
eating and incorporate more natural products into my life. I’ve lost
15lbs and lot of inches. My goal is another 15 or at least the belly
fat.
fitadrienne

Hi, I’m Adrienne. I started eating Paleo in Feb 2012.I had a few false
starts but learned a lot along the way. I’m hoping to streamline my
eating and incorporate more natural products into my life. I’ve lost
15lbs and lot of inches. My goal is another 15 or at least the belly
fat.
BasicIngredients

I am in! This is just the motivation I need to get me in gear! I have been slacking these days and I can tell! I am Sarah, a momma of two toddlers. I get little sleep and need a boost. I love healthy food but often lack the motivation to spend the time in the kitchen. Thanks for the challenge!
Dbd3099

Hi. I’m Dawn, I’m so glad to be able to participate in this challenge! I have 2 boys and an awesome husband, that unfortunantly, doesn’t want to go without grains. I’m trying sooo hard to stay away from the bread and to keep my boys away from it too. Glad to have this as motivation.
http://www.facebook.com/profile.php?id=838595460 Sara Bancroft

I’m definitely in! Tried clicking the link just now and got an error, however, so I’ll try it again tomorrow. I have type 1 diabetes (autoimmune), asthma, and strive to live a healthy lifestyle with my husband who is gluten-sensitive and our two children. We eat a Primal diet and I stumbled on your site when searching for a primal macaroon recipe a few months ago. I’ve learned so much since then about keeping my family healthy and am so thankful for all that you do!
Vcannoles

I am in! I am Vickie Cannoles, 37 years old, mother of one and would love to have one more child. Trying to clean up my family’s diet, health care and cleaning products. I have switched to a paleo diet this year. I did great for so long and felt so good, but the last month and a half I have been back sliding and need some help and motivation to get back on the horse!
Linda

Hi, I’m Linda. I think your blog was my jump start into primal eating. I’ve been (mostly) following the diet for about 2 months. My weight is down by 15 pounds
My husband isn’t totally in to the concept, but he has enjoyed many of the recipes that I have been making. My 2 boys are also enjoying most of what I make, but still need to break them of their sugar habit. I stick with it at home and even when we eat out, but my biggest challenge is when I’m a guest in someone’s home. It’s hard not to offend people by not eating their food. I usually bring food, but it is also difficult when someone else samples it, doesn’t like it, and throws it out… especially when I know that cooking healthy can cost so much more.
Sonnie721

Hi! Just curious…on the list of foods to avoid, I see grains such as quinoa among other things that I have been told were excellent for you. And on the foods to eat freely, I see all sorts of meat and seafood. I am confused by it. Why are grains bad and animal products good? I learned so many things from you and even ordered coconut oil tonight but the list totally threw me off. Looking forward to hearing back from you. Thanks.
Breckfisks

I’m Beth; SAH mom of 3 (7, 5 & 3) and looking forward to some accountability. Completed the Whole30 Challenge last June (2011), and lost 16lbs in 30 days – felt great and started the paleo way of thinking. Hafta say, I like that this challenge includes some dairy. I was in a really good place with meal plans and homemade yogurts and almond milk…then stopped. Need to find the habit again.

I’m curious why no coffee and organic milk in moderation…it’s not possible to find raw milk close enough in my area. I have found a fab minimally-pasteurized, non-homogenized, milk. Both tea and cream are green-lighted so…I’m wondering.

Looking forward to feeling tip-top and saying good-bye to the lard-baby (or carb-baby?).
King Rosemary

Hi, I’m Rosemary. I have a 16 month old son and really want to get away from all the crap food out there. Need a healthier lifestyle for myself and my whole family. I’m really looking forward to these challenges!
Dana

Hi. I am so ready to do this all in and not just little bits here and there. I did have trouble signing up for the challenge though. For some reason every time I put in my info and hit submit it would just go back to the same screen to enter the info in. However, if I would just hit submit without putting my info in it would say I earned one entry… so I don’t know if I am signed up or not. I am going to do if I am signed up or not but would like to know. Do you get an e-mail after you sign up? Any help would be great! Thanks.
Madeline Souder

Hello all! I am Maddie. I try to eat a balanced diet. I don’t like to be too strict otherwise it feels like a chore but I’m looking forward to this challenge! I danced for 18 years but my exercise regime has slowed since I’ve been working full time. I’m hoping to change that with the help of this challenge! Excited to be part of the community! Good luck!
Mesouder

I had the same issue. Not sure if I’m actually signed up or not!
Kelly k.

I’m in! Although I have been eating very cleanly I still continue to struggle with leaky gut symptoms. It’s time to do a few more eliminations. Your blog has helped me tremendously so I’m sure I’ll learn a few more helpful tips this month.
http://wellnessmama.com Wellness Mama

You won’t get an email but you are signed up
JustTheFlax

Am I in? I subscribed but it brought me back to the sign in page so not sure. This challenge is exciting! I’ve been slowly making changes but this will give me the kick start I need to be ALL IN and tackle my weak spots…snack foods!
http://wellnessmama.com Wellness Mama

You’re in… welcome
Sampfaffly

Not sure if my sign up went through, but am excited for this!
AmyA

I’m totally in! Our family has been paleo for a year now, and we’ve seen great health benefits from it. I have been following your blog for nearly a year, and have made many of your delicious recipes.

Can’t wait for the Sleep Challenge. That is my biggest struggle, for sure.
Chantel

I’m in! My husband and I adopted paleo about a year ago shortly after having lost weight (me-35lbs, him-65lbs). We do well at home. However, when we go out to eat, there is always some cheating going on. We became foster parents in February. We have a 3, 5 & 6 yo. Since we’ve become foster parents, we’ve been going out to eat too much. That’s when we eat fries and tortilla chips. I’ve gained 9 lbs since January…EEEK! I just decided this week to really kick it into high gear so your wellness challenge comes at the perfect time! I’ve been following your blog for a while now.You are my hero. Thanks to you, I now make our toothpaste, cleaning spray, laundry detergent and shampoo. I think you need to sell t-shirts that say “Everything I know, I learned from Wellnesss Mama” or “Wellness Mama is my hero.” I’ve recently begun studies to become a Naturopathic Doctor, Master Herbalist, etc. You have changed my life. I just adore you! THANK YOU!
http://www.facebook.com/venuslemoos3 Venus Kalami

i’m totally in i can’t wait to see what you have in store!
Nicole

This is amazing. I am Nicole, 33,mom and wife. We do crossfit and are about 80% paleo, but fell off the wagon bigtime lately so this is just the motivations I need!
http://www.facebook.com/profile.php?id=749392074 Debbie Vollet

Would love to participate in your wellness challenge. Not fair that your prizes are only applicable to US citizens.
I have been eating healthier for over 3 months now with the odd fall off the wagon for chocolate. Red Ice Radio orignially got me going with the Dr Davis wheat belly show. I am finding it takes more time to prepare meals now as no more ‘prepared’ prepackaged stuff. Love eating raw almonds too for the crunch factor and snack appeal! Wondering if I am eating too many almonds ?
http://wellnessmama.com Wellness Mama

Depending on where you live, most of the prizes may ship to you since I’m buying them myself this time. Enter anyway and if I can’t ship something in particular if you win, I’ll sub something better and send it
Stacie P

I am Stacie. Married with an 18 month old son and an 8 year old stepdaughter. I am forever on the quest to live healthy, ALL the time! For the most part we eat well, however, we have hard time resisting sugar around here. I’d like to lose the last 10 lb of baby weight. Hopefully this will help!
Pegmedi1

I’m in! Been trying to eat healthy this may be just what i need!
Veronica

I’m in! I’ve been following you for over a year. I still have ups and downs with diet/exercise, but definitely better overall than a year ago!! I’m pregnant with baby #3, due at the end of September. Looking forward to the challenge!
Stephanie

I love this. I’m in!
Liz Taylor

Hi, I’m Liz, I am 30 yrs old, married w 2 young children. I got diagnosed 6 years ago w Multiple Sclerosis, which was a blessing in disguise (though I didn’t know it at the time), beginning my incredible journey to health. I love challenges like this and since I eat paleo already, I’m hoping this will be fairly easy for me. We’ll see! Good luck to us all!
MonIque m.

Hi, I’m Monique, early 30s. I’ve had all sorts of auto-immune issues which only got worse by filling a low-fat whole-grain diet. Nothing has helped me more than ditching that diet and following a strict gut healing protocol. However, I got married several weeks ago and following my diet has been quite the challenge – and I’ve paid for it!
I can wait to get back on the bandwagon full swing!!!!
Thanks for this challenge, I’m do in!!!
Socorro

My name is Soccy. I’m a homeschooling mama of 4. We’ve been on the road to a traditional diet for 3 years now. Still far from perfect. I still crave and eat sweets and have about 50 pounds to lose. We’ve made a lot of changes but I’m still a sucker for fast food and sweets. I’m hoping I can stick with this challenge. thanks.
Kristin Friesen

I’m in! I’m Kristin (26, SAHM), my husband Justin (29) and I have been wanting to REALLY do this for a long time but just needed a good PUSH. We have been kind of half-assing it off and on (sometimes we get into a really good groove and other times we are really bad) for about 2 years now, ever since my husband was diagnosed with type-2 diabetes. We have 2 boys (5 and almost 2) who are pretty good eaters and I think they will do well with the transition. I read a lot about nutrition and we eat really healthy when we are trying/planning, the problem is when we get lazy or rushed we end up doing drive thru, frozen pizzas, etc. I’m hoping this will help me get better at planning so we don’t fall back on our usual junk.
Sarahzam

Hi I signed up but I don’t know if it went through or not?

I’m Sarah, 35 stay at home mum to 2 boys. I mainly eat this way but i’m the only one in the family that does, kids still have sandwiches for lunch. I just need to reconfirm this is the right way to eat because I tend to flip from one thing to another:)
Marcie

I’m Marcie. I’m in. Trying to conquer yeast. Looking to change our habits. Thanks!
Berry Vine

I am going to give it a try. It is a challenge as there is no way I can get the husband on board. His diet since he was a child is meat ,bread and sugar.Maybe if I do well I can get him to change some of his eating habits.
Venusroze

Hi, I’m Brittany, a SAHM of a 3 yr old and 6 month old and I’m getting married in September (we did things a little backwards to society’s norm but just as happy nonetheless!). I would like to lose some weight and get back in shape for our wedding and of course stay that way. I found your blog while researching making my own toothpaste and ended up using yours as part of the inspiration to do my own recipe. We already make most of our own cleaning products and now we are ready to get our eating back on track.
Salexander2458

I AM IN!!!! I am 54 and a grandmother to two wondeful children. I want to get healthy and lose the extra 100 lbs. I am carrying .I want my family to learn how to be healthy. Of course I have type two diabetes.
Bethany

I’m in! I need a good kick in the pants! I love nutrition and health, but life has been so busy lately, I haven’t been eating and taking care of myself and now I’m feeling not so good. I need to be reminded why I do love eating healthy, that it makes me feel so great and is worth all the planning. Thanks for this opportunity, I know I need it.
http://twitter.com/YoHippyChick Jillian Navejas

Okay – I’m in. A little late I know but I just saw the tweet!
Angela redd

I’m Angela, 30 year old wife and mother of 3 girls 7, 4 and 2. This is the what I have been looking for! It’s everything that I have been taught, but with the scientific proof to back it up! I know this will be a challenge, but it will be SO worth it when my family is “whole” inside and out,
http://www.facebook.com/tara.hovis Tara Reed Hovis

I’m Tara. I’m a stay at home mom/ student. I am looking to lose weight, see if my ketosis pilaris is triggered by a food (grain?) and cut out sweets.
Rossana

I have been Paleo for the last 10 months and loving it! I’m starting a 30 day detox just because. We did very well during the holiday season but a few glasses of wine here and there and some sweet cheats. I’m 52 and feel amazing wearing size 4 after being size 10 like for ever.I’m in for the detox/challenge.
http://www.facebook.com/laurie.thelen Laurie Thelen

I have been following this blog for almost a year now, reading and studying a more natural, healthy life. I have already been making my own skincare and getting down to the basics of healthy eating. Ready to take it a step further and get my sleep, exercise and weight issues under control.
http://impressyourkids.org lmilla

I’ve fallen out of my healthy habits and I’m ready to get back! I’m stopping all sugar for a while (even honey and maple syrup, etc), and no grains, and I will be adding exercise back in, too…
http://www.facebook.com/kimberly.bombak Kimberly Bombak

Looking forward to getting more tips and support to help me succeed in the healthy goals I have set for myself and my family of five. Hoping to cut back on grains, get more sleep and exercise more. I’m excited for the recipes!
dawngrimes

Hi there! Dawn here. I’m hoping to gain energy and minimize bad moods by taking the challenge.
disfordelicate

My name is Danielle, and I am so excited to participate! I am a grad student in my twenties who generally eats healthy (though I do drink a bit) and walks a lot. I make almost all of my beauty and personal care products as well (still working on cleaning up my makeup bag, though). My diet hasn’t been so great over the holidays, so my goals include getting back on track nutritionally (including more fermented foods!), working out more effectively (with Christmas money, I bought a kettlebell yesterday!), and incorporating some supplements I have had trouble affording (also with Christmas money, I ordered FCLO and Natural Calm). I have also talked my sister into participating as well, so that should provide some nice, real-life moral support.
http://www.facebook.com/laura.j.helfen Laura J Helfen

My name is Laura and I’m single without any children…but I do have a beautiful Siamese cat. I’ve been overweight for 40+ years of my 47 years on this earth. This Challenge is perfect timing! I’ve already made baby steps towards a healthier lifestyle and home. Action step 1…eat healthier. I’ve been compiling grain free and paleo recipes for a homemade cookbook. Action step 2…exercise more. Each day I will get up and do something…Walk in the park, LA Fitness or a DVD at home. Action step 3…less chemicals. Each payday I’ll work on healthier and more natural alternatives for me, the cat and our home.
charmaine

hi i’m charmaine. i’ve been experimenting with different foods etc for awhile now and seem to have found a system that works well for me. always open to trying new things though. what i’m really hoping to get out of this is to find ways of being more active without spending money. also my dental health continues to be an issue. so i’m looking forward to thinking more about that. i’ve also signed up for the heal thy mouth summit so the timing couldn’t be better. good luck everyone and enjoy!
ASG_N’sMom

Hi, I’m Amanda. I have PCOS and need to lose more weight. I have lost 70 pounds over the last four years and am looking to continue that but without grains and sugars. I want to lose more belly fat and learn to eat in way that my family will enjoy and want to be along on this journey with me. I have already cleared out my house of all toxins and have made my own household cleaners. I have switched my baby to all natural washes and oils that I have myself. Looking to jump start my weight loss again and exercise more.
http://www.facebook.com/amber.declerck.71 Amber DeClerck

Hi, I’m Amber, Three weeks before Christmas I went grain free..I’ve been gearing up for this for a long time..I had a few slip ups over the holiday..but I really think my mindset has changed..and that helping of rice I had..and the snickerdoodle..did’nt send me over the edge..I ate it and didn’t beat myself up for it..(HUGE for me) This challenge is perfect timing for me..I am going to lose weight, start up my t-tapp on a regular basis..and hopefully get prego in 2013!! I beat cancer at the age of 25 and am ready to really start living again
Eunice Pond

I’m Eunice, and I really enjoy your blog. I quit eating junk almost two years ago, inspired by the Daniel Plan (Danielplan.com). It has made a huge difference in my health, as well as the overall quality of my life. I eat pretty well, and my weight is fine, but regular exercise is a real challenge. I also hope to encourage the rest of my household to have a healthier lifestyle.
Monique Pyylampi

Hello from Finland! My name is Monique. We have been mostly primal for about 5 months but made a lot of exceptions over the holidays. We started the Whole30 this morning to break my paleo-fied sweets and stevia habits at home aswell as evaluate how dairy is affecting us. We also went no-poo last night and I will be cleaning out my cabinets of any left over chemicals. We already use solid castille soap for body wash, coconut oil for moisturizer and make our own deodorant.
Stacey L.

Hi! I am Stacey and I have been following you for a couple of months now. I have been making changes to my home routine and diet slowly over the last couple of years. We are almost 100% toxin free with regards to our personal care items and cleaning routine. My first goal is to finish that journey by making deodorant and toothpaste. My next goal is to try and go grain free. This will be difficult, but ai am battling IBS and my husband has very high cholesterol. What we are doing is not working so changes must be made. My third goal is to become more active and create a routine that my husband an I can stick with. Even though we are both at healthy weights, we need the exercise to be healthy on the inside. Thank you so much for doing this!
Leeanne

Hi! I’ve been slowly detoxing my home for years in anticipation of having children. I don’t use toxic cleaners, and generally, make my own. I use coconut oil as a moisturizer when needed. I make my own body scrub/soap. I’ve experimented with homemade shampoos. Unfortunately, I think our water is too hard, so I’ve switched to a “cleansing conditioner” for the time being. The hardness changes depending on the time of year, so I may be able to try again in a few months. I’ve always eaten fairly healthy and have no problems with eating foods in moderation. I am currently trying to eat fewer processed foods such as yogurt and breads. I recently purchased a Paleo slow cooker cookbook and started using the “Fast Paleo” app on my phone. We are all enjoying a more natural, healthful way of eating. I am trying to “clean up” my husband and little boy’s diets, but it is very difficult when family/friends are constantly offering cookies/crackers/baked goods as snacks when they visit. Currently, the only recourse we have is to say that the little one can’t have snacks, because they interfere with his meals. My little one has eczema and coconut oil helps, but does not seem to be stopping it completely, so we may try the GAPS diet. I’m looking to continue my quest for a chemical free home, find healthy recipes that taste good to encourage my husband and little boy to eat healthy, and find a natural way to heal my little one’s eczema.
http://www.facebook.com/cherisse.lasalle Cherisse Brumley LaSalle

I am so excited about this challenge, because it is exactly what I need to do. I have tried to go completely paleo several times, but have never made it a full 30 days. It’s very difficult when you are the only one who wants to make such a drastic diet change. Now that the holidays are over, my body is very unhappy with all the junk I consumed.
I have always had undiagnosed stomach pains (and suffered SEVERE colic as a baby), but lately my stomach has been hurting more. In addition to that, I have been getting frequent headaches, some nausea, lots of acne, and some other unpleasant symptoms. I know that I am gluten intolerant (and try to avoid it), but I am now convinced that there is something else that is wrong with my gut. I drink aloe juice daily, and it helps to soothe my angry gut to some extent, but it’s costly. And I want to figure out the underlying issue.

My Three Goals:

1. Eat healthy for 30 days without cheating to see if it helps my gut and overall health

2. Exercise regularly

3. Figure out what supplements I may need
http://www.facebook.com/debbi.bertram.3 Debbi Bertram

I’m Debbi and in for the challenge as well. I’ve been eating Paleo-ish for several months now, but made more allowances through the holidays than I ought to have. Time to get back on track. My three action steps are 1.) making sure to have coconut oil with each of my three main meals – makes all the difference in helping me feel sustained between meals and keeps me from needing to snack. 2.) putting myself to bed by ten o’clock. 3.) Excercise regularly, T-Tapp BWO+ or kettlebell 5-6x weekly. Thanks for an official challenge!
Tanya Quinn

Hi, I am Tanya. I have been reading a lot of articles and trying out recipes since August. I even tried to live the wellness lifestyle at first (with my husband and now 2 year old) …but everything went downhill when my daughter wasn’t eating much, and then on the third day of this was completely irritable. I know I gave up too early, but I don’t think I (we) were completely ready. I wanted to try again as the new year began and be tougher this time. I am excited that there is a challenge that sounds like it will help thank you!
Levi and Allison Johnson

I’m Allison and I’ve been semi-paleo for about a year and a half now. But I want to be ALL Paleo! My one year old is 100% and will only stay that way if mom and dad are as well. He’s the biggest insentive I have. He’s hardly ever sick, full of energy, and mild mannered. I want to be just like him! I’m going to throw out the sugar/candy/chocolate I have hiding on my fridge (sigh…), I’m going to be better about making dinner, rather than buying dinner, and I’m going to not let myself have “special occasions” all the time with family events (which are always full of yummy gluten-bombs).
Colleen Free

I’m in for the challenge. My 3 goals are: remembering to take my FCLO and magnesium more regularly, making bone broth and consuming it more regularly (got a big pot on now!) and recommitting to grain-free. And praying hard that my husband and kiddos will hop on board instead of sabotaging me this time!
http://www.facebook.com/browneyedmcgirl Mindy McGrew

Hi there! I’ve been a stalker/admirer of your blog and fan page on fb for a while now Our family has made lots (and lots) of little changes over the last three years. I’ve been doing homemade cleaner and natural beauty products for a while now too. However, the final frontier seems to be eliminating refined sugars. I think it is time. I’m a huge sugar lover though (even though I’m not a pop drinker or don’t bring home store bought sweets) so it is a little bit scary! I did really well when I took ACV every day and didn’t seem to have sugar cravings when on that, but my tummy just can handle that any more.

I’m hoping this challenge means the meal plans will open up soon too? That would be a huge help! (better meal planning is goal #2) Looking forward to the week you have available now!!!

Also, I need to “move” more (exercise is a dirty word in my book, it causes me a mental shut down.) So….here I am….nervous but at the point I NEED to do this.
http://www.facebook.com/michelle.sieburg Michelle Worley Sieburg

I am Michelle. I’ve been slow to go fully grain/sugar free, so am ready to commit. I also would like to implement an at-home fitness routine (just ordered my pull-up bar from amazon!) I also desperately need to balance my hormones… All things I hope to improve in the next 30 days! Thank you for this blog!
http://www.facebook.com/profile.php?id=737478479 Cathy Arreguin

I’m Cathy. My three goals are: 1. Sticking with the 30 day menu NO CHEATING! 2. Exercising appropriately (T-Tapp) 3. Drinking water. (I’m so bad at that).
Regina

Hello! Regina here. I have been following your blogs for quite a while. This years goals are to get back to basics. Dial our diet back in (rebound from the holidays!) Get back to our family schedules and emilinate the unnecessary stress from our lives!
michele

I love your blog! It has helped me see that grain free is not so scary. My main goals this year are to : 1/ eat paleo, 2/ exercise every day, 3/ get more sleep. Thank you so much
Jean

I am in! I am a stay at home homeschooling mom to six aged 3mos to 9 years. My three biggest goals are to go grain free, exercise more frequently and get my family on board!
Sabrina

I’m in! My three goals are:
1. Doing a Whole 30 for January
2. Get my sleep 100% Dialed
3. Begin experimenting with homemade body care options

Thanks for doing this!
Kiera Fritsch

Hi, I’m Kiera Fritsch. I saw one of your recipes on pinterest and now I LOVE your blog! Since reading some of your posts, I decided to become gluten free. I have been GF for a week now, and these are my three goals:
1-To lower my sugar intake
2-Get more exercise and
3-Start using natural beauty products.
http://www.facebook.com/waldropjm Melissa Castleberry Waldrop

Hi! I’m Melissa and I’M IN! We started making heslthy changes and felt grest. Then came Christmas and eating things we shouldn’t. My husband and I are ready to feel great again. Our 3 goals: 1) Eat grain/gluten free, real foods. 2) Drink bulletproof coffee to start our day with good fats. 3) Add other supplements need (mag oil, ferm cod liver oil, gelatin, etc…) Excited to feel great again!!
Nikki

Bring it on! I’ve already begun to make some big changes, but need the help and accountability to keep it going. I just quit smoking, so my number one is to stick to it. Number two is to get back into a steady exercise routine – I think T-Tapp is really going to make that achievable and fun. Number 3: My husband and I eat healthy about 50% of the time. We’ve got to kick that up a notch and really plan to keep it healthy consistently. I have hypothyroid and I just want to do all I can to get my body back to taking care of itself. I am in my early 40s and just got married about a year and a half ago. My husband and I do want a child, but with age and other issues, it just hasn’t happened. My hope is that taking control of my health will improve our chances in that area as well. Here’s to action mixed with a dash of hope. Thanks for the help!
http://www.facebook.com/profile.php?id=586930323 Cecilia Duval Powers

1. Doing more Yoga and mediation
2. A lot less cheating while listening to my body more
3. Work on positive affirmations and begin to appreciate my body more

I eat pretty well, don’t use chemicals and such, I’m just trying to work on my spiritual/emotional body more so my physical body can appreciate the nutrients more.
http://www.facebook.com/kari.truax Kari Truax

Hi. I’m Kari. I have two beautiful God gifted boys, and a good portion of the weight that I gained with my second. I suffer from constant neck and back pain and overall aches. I have migraines and borderline depression and anxiety. I currently do not eat poorly, though I know I could do better. I struggle with working out and have convinced myself that I hate it (loved it in college though). I definitely know it is time for a change. I can feel it in my body, my heart, and my mind. I know that this will be a huge benefit to me and to my whole family. I am excited to get started.
My goals:
1. To cook and eat regular healthy meals.
2. To exercise more and shed some pounds.
3. To reduce my daily aches and pains.
ASG_N’sMom

What about Cashews?
JenniferD

1. Drink plenty of water
2. Plan all healthy meals a week at a time(daily pack hubby’s lunch)
3. Organize and diligently take all supplements

One of my focuses this month will be encouraging my husband to enjoy the benefits of choosing a healthier lifestyle. I know I have to set the example first, so that will be my greatest accountability.
Susie

I’m Susie! I live on a beef cattle farm in KY with my husband (a teacher), my 9 month-old son, and our golden retriever. We already do lots of things like use cloth diapers and natural laundry soap, and we are big exercisers and healthy (but not organic) eaters, but I want to do more.

1. Find a real solution to buying organic products in rural America.
2. Make our personal care products.
3. Find natural alternatives to many of the products I use daily
4. See about natural ways to treat my rheumatoid arthritis, though I admit I’m hesitant since my (probably toxic) meds work so well for me.
Looking forward to this!!
longforthis

I meant to post these, but it slipped my mind until now!

1. Discipline: To be able to be disciplined regarding the food I eat, physical activity, and overall wellness.

2. Major Decrease in Sugar Intake: To eliminate sugar in my diet, to the best of my ability.
3. Drink Herbal Teas: To condition myself to love herbal teas. lol I recognize the health benefits, it’s just getting me to enjoy them. (I’m a Southern Sweet Tea kind of gal.)

I hope to gain control of this!
http://www.facebook.com/alison.knight.543 Alison Knight

Hi I’m Alison
I am a breastfeeding mother of two boys, ages 5 years and 6 months. I love my boys, including my husband, so why would I not want the BEST for them.
My goals
1. Cook ALL of our meals-no restaurants, no gas station snacks etc
2. Cloth diaper my baby boy
3. Better alternatives for one of the largest organs of our bodies-our skin
4. Go outside for at least an hour a day-this one will be tough, the temps are pretty low right now.
Looking forward to this!..THANK YOU:)
Caroline Pattat

Hi, I’m Caroline. I have been following you for a while now and have been making my own products and using your recipes, but am ready to be 100% committed to this challenge. I have been gluten-free for about a year, but am ready to be totally grain free as well. My husband is slowly coming on board, but it’s harder for him to remove some things from his diet than it is for me. My health goals for 2013 are:

1. Start exercising. I plan on finding the right kind of exercises that work for my husband and I that can be done at home yet still be effective.

2. No more going out to eat. I want to provide a home-cooked meal made with all natural ingredients for my husband and I (including no sugar or grains).

3. Last, but not least, I want to get my body ready to have a baby. We don’t have children yet, but it is very important for me to have a healthy body in order to have a healthy baby…hopefully in the near future

Thanks for this wonderful website. I have learned so much and look forward to this challenge!
http://www.facebook.com/lwelschmeyer Lacey Welschmeyer

My name is Lacey. Your blog was the thing that actually finally made me decide to go Paleo. I have been doing it since about mid-September, and I’ve lost about 26lbs so far. I feel pretty good. I have also used a lot of your body care recipes to eliminate shampoo, toothpaste, and lotion from my life.
1. I would like to continue this trend of replacing commercial products with homemade ones.
2. I would like to consume more bone broth.
3. I would like to be better about exercising on a regular basis. I have been terrible about this one, so this is probably my main goal right now.
KirstinG

I’m in (almost) completely.
My husband and I have been looking for a way to start eating healthy and improving our lifestyles without selling off an arm and a leg. We’ll be starting this next time we go shopping.
Minus the limitations on coffee and bread, I have a feeling that this is going to add to our lives immensely. It also helps that I’m somewhat obsessed with DIY, so making most everything from scratch is more of a fun thing to me than a challenge.(:
Amber

I’m in. I have been paleo/primal for over a year now, but i see this as a great way to reset after too many holiday indulgences (Whole30s and 21DSD are more than I am looking to reset to). Healthful and conscious eating will be a great way to kick off another year of paleo lifestyle.
http://www.facebook.com/ruth.scott.526 Ruth Scott

I’m Ruth and I want to be and live healthier so I can pass on to my children a lifetime of healthy living and teach them healthy choices. My challenge to myself is to loose 50 lb in the next year by making small healthier changes and choices. I currently weigh 210 lb. I have already started this week by making my own toothpaste and laundry detergent. I look forward this year to making more small changes and choices to a healthier life.
Rochelle

My name is Rochelle. Over the last year I have started putting some of these healthier choices in place, ie I use a honey sugar scrub to wash my face, homemade laundry soap etc. By doing simple things like this I save money but also know I am doing good things for my skin/body/home. But there are still things I could do to be even healthier and since I live off the grid on a mountain my health, and my husbands health are vitally important. I am looking forward to continuing to learn new things and maybe losing that last 20 lbs to boot. Best of all my two grwon daughters are starting to see the difference in me and wanting to know more!
http://www.facebook.com/jeneal.southern Jeneal Southern

Howdy-do! I’m Jeneal, a 25-year-old stay-at-home wife & mother of 2 precious girls (3 years and a 25-day-old). I’ve been reading your blog for several months now, but have been too intimidated by prices and, well, EVERYTHING, to get started on any one thing. I wanted to try all your homemade baby products before our newest addition was born, but without any of the ingredients on hand it was too expensive and now I’m afraid it’ll be too time consuming trying to make my own stuff while adjusting to having 2 kids instead of 1. I’m much more interested in the DIY products than changing our diet right now, so I guess my main goal is just to get started with a single recipe and stick to it throughout the whole year (i.e. don’t revert back to buying the product from the store because it’s easier). So, well, here it goes! Wish me luck!
Christine

Hi! I’m Christine. I’ve suffered with asthma and allergies for 33 years out of my 36 year life! I’m on prescription drugs daily to deal with my asthma. I was introduced to Paleo at the end of 2012. Started eating paleo for several months and felt better than ever! But slowly, slowly, I fell off the wagon and as the holidays rolled around I completely fell off! I have two young children, one who suffers from some kinds of nasal allergy, and a husband who eats pretty much anything. This year I am determined to get not only myself, but my family on the right path to natural health! Let’s do this!
Jayleen Hildebrandt

Hi all, I’m Jayleen. I have been following this blog for a few months now. So far I have everything I have implemented from wellness mama I have loved. I started t-tapp 2 weeks ago and am loving it. I’m currently 16 weeks pregnant with baby #3 and the movement has significantly reduced my low back pain. I love that it is only 18 minutes too. I made my own deodorant and it’s the first natural deodorant that has actually work for me. Hallelujah! I’ve started making my own cleaning products and have been cooking more from home but I haven’t taken the full plunge. This challenge is perfect way to do that. My top three goals for the 30 day challenge are as follows:

1- Eliminate sugar completely for 30 days. This means telling my pregnancy brownie craving to shove it, my health is more important and I will survive.
2- Make homemade meals for 30 consecutive days
3- Spend time outside everyday even though it’s cold. Sunshine is healing and my family and I are deficient in vitamin D.

Thank you wellness mama for all the time you put into this blog. The information is fantastic and I truly appreciate it.
Sara

Hi, My name is Sara. After an injury that has taken away my very active lifestyle for almost seven months now I have gained 57 pounds. I have never been a “healthy” individual but have some sort of ailment on a constant basis. A friend introduced me to the idea of vitamins and that’s when I began reading articles online. I realized how I have been setting myself up for failure. My goal is to make a lifestyle change and start backing my body up instead of tearing it down. Also, this is an excellent opportunity for my husband to work on his heart health! I am so excited to start feeling healthier!
SaraT

I love this blog. So many wonderful things here. So much to learn. Thank you.
http://www.facebook.com/RachieDachie Racheal Lewing

Hello, my name is Racheal. I have been married for just over nine years and we have a just-turned 1-year-old who is the light in our eyes. I have always had an interest in health in addition to illness prevention, but have never eliminated grains out of my diet. Since the second of this month, I began my grain-free journey. For the last 3 weeks I have been looking for an eating plan that will help me to feel better. I first learned of Sally Fallon and Nourishing Traditions about three years ago. It was then that I also discovered gnowfglins. I became a member and began incorporating these concepts into our eating. My husband has soaked oatmeal for breakfast every morning as a result. However, soaking/dehydrating nuts and soaking all grains prior to eating went to the wayside. I am a full-time nurse as well. As you can imagine, my schedule has been pretty full these last couple years.

I am still carrying on about an extra 10 lbs from the pregnancy that I’ve been wanting to lose for many months. I had a gym membership, but I found that I didn’t really enjoy attempting to find someone to watch my son at least three times a week for a couple hours while I go to the gym when I already work 13 hours three days a week. So….for the last three weeks, I have been doing workouts in my bedroom and that has proved to be successful, as I can do it while my little guy is napping or just after he’s gone to bed for the night and it’s FREE!

I have also been noticeably tired for the last year. While I have been attributing it primarily to new motherhood, my son sleeps through most nights and has always been a great sleeper. So I finally came to realize it must be more than that; plus I was eating pretty much anything and everything. I know it starts with diet, and so here I am. So to repeat my three steps I am taking this month:
1. Lose the extra 10 lbs
2. Eliminate grains for a month
3. Workout 3-4 days a week (I don’t like to workout on the days I work…it seems to be a bit much right now.)

Thank you for posting this challenge!
Pingback: MONTHLY CHALLENGES: January-February 2013 « Written for our Learning
amber jones

I WILL to remove the chemicals from my house, STOP reaching for the pill bottles everytime someone in my family gets a tickle in their throat and be grain free. I would like to have a completely Paleo Diet but if we can be grain free by the end of the year we can work more on what veggies and dairy to cut out next year. Baby steps for the husband. He is having a hard time with the corn and potatoes! They are his favorite!
Amber Wagley

Hello my name is Amber. I’ve always been interested in nutrition and health, but I haven’t always walked my talk. For example, I know that I have a gluten sensitivity and a bit of a sugar addiction, yet I’ve not been committed enough to give them up for an extended period of time. I used to teach yoga, but since my daughter was born, I’ve not been on my mat or exercising at all. I’ve elimated all chemicals from our home except for my shampoo; I just can’t seem to find a natural solution that works well for me. My goals during this challenge are to give up wheat and sugar and to start exercising daily. And maybe I’ll try another shampoo or two
Sarah

I have always been interested in health and nutrition, but unfortunately “know” more than I “do.” My sister-in-law has been following the GAPS diet for about the last year and is having so much success that I wanted to try it, but was overwhelmed with all of the rules and restrictions and could never think of what to eat and what to fix for my family! I am excited to find this website–such a great data base that breaks things down and makes it easy to be healthy! Thank you so much for taking the time to put this together–I am super excited to get started on a road to a healthier family (and me!).
Katie Flynn

just plain vinegar in a spray bottle is an amazing & safe cleaner. step it up by soaking lemon or orange peels in vinegar(for a while – like a month) then filter out into the spray bottle (i use my tea strainer). smells great! east! inexpensive!
Stephanie

1. Take better care of myself mentally
2. Take better care of myself physically/nutritionally
3. Take better care of myself spiritually
TimsArmyWifey

I’m in … I started a journal on the site so I won’t repeat myself here. I’m a 44 yo Mom of 4, Army Wife, Homeschooler (one 12yo presently as the rest have graduated). Wanting to get back on track with our overall health – in all areas body, mind and spirit. Look forward to it!
http://www.facebook.com/t.romashechka Jane Ternavsky

Have been following your blog for a while and love all the info you have here. Switched to natural cleaners and now not afraid to ask kids to clean the house.
1. Get more outdoor time
2. Sugar free
3. Wheat free
http://www.facebook.com/tiffianya Tiffiany PraisingGodalways Ash

My name is Tiffiany and for 2013 I would like to eat healthier & get fit!!
http://www.facebook.com/jacque.kochischapman Jacque Kochis Chapman

I’m Jacque. Mom to 4 blessings aged 1 1/2to 6. Quit to stay home and make my house a home. I am finding this a few weeks late but am taking the plunge! My goals
1. Pray daily
2. Eliminate all grains (no cheats)
3. Make 3 homemade health/beauty items.

Love this blog! Thank you for all the great resources! Looking forward to getting healthier in 2013
http://www.facebook.com/people/Andrea-Jennifer-Holland-Bowers/1506455732 Andrea Jennifer Holland Bowers

My name is Andrea, I found your website yesterday while looking for natural lotion options and it swallowed me whole. The laundry sat in the basket and dryer, the dishes sat on the sink, the kid’s shoes scattered and stuff scattered all over the floor, sewing projects in mid-completion. I couldn’t pull myself away from your site, it’s lovely. There is so much information and so many links and so many ideas. I honestly couldn’t do anything yesterday. I was so happy to find this site because my “doctor” (special chiropractor) discovered that I had/have dysbiosis and put me on the SC Diet about 3 months ago. I have felt so good physically and emotionally but socially I feel like an outcast. “I’m sorry, I can’t have that, doctor’s orders” have been a huge part of my vernacular, especially through the holiday parties, church functions, and family gatherings. I’ve even had to remind my kids daily that this or that is a grain or a sugar or whatever and I don’t eat that anymore. Anyway, I’ve been feeling kind of discouraged on Monday and thinking it would be so much easier to grab a handful of pretzels to snack on than cook another egg when I said to myself, “It may be easier, but I’ve never felt as good as I do now and I’m OK with doing hard things,” so I heated a frying pan and cooked up a couple of eggs. I am definitely a rule follower and have done very well living this way except for having a good support system. No one I know lives like this and that is an overwhelming thing to me. I’ve considered bringing my family along for the journey because I know they would benefit from it but I’m still trying to make food that tastes good to me, let alone 4 other picky eaters. So, Here I am resolving to help myself and my family. The 3 things I am changing today are-1-oil pulling for the teeth. I hadn’t ever heard of this before, but I tried it this morning and thought I could probably do this long term. 2-Replacing our lotions and soaps with good to great options. I’ve been purchasing specialty soaps at the health food store but they’re SO expensive and they still have a lot of unpronounceable things in them and 3-I am going to make only one meal for the meals my family and I eat together. I will no longer make two separate meals, one for my husband and children, and a smaller one for me. When we eat together, we will all eat SCD. Sorry so long, but your site is an answer to my lonely prayers.
http://www.facebook.com/diana.gartland Diana Gartland

My husband has been on night shift for the last 3 months and we’ve had talks about taking better care of ourselves. Last night was his last night shift for the time being. I think it’s time to get started. I’ve been following this blog for about a month and I like what I see. I’m looking forward to the support!
Heather

My name is Heather. I am a full-time working mom to 3 kids. I am looking for some motivation to get back on track. Before having kids I excercised and ate well. Since having kids I have fallen into a major rut!
http://www.facebook.com/petronille.mahop Cynthia P. Mahop

Hello, My name is Petronille. In the past three years, I have learnt so much on real food as well as artificial food in our system. I will like to take up this challenge and work at incorporating real whole to our diet.

1) Drink water and maybe juice only for the next 30 days.

2) Exercise daily

3)Reduce or eliminate the use of everything refine (i.e. sugars, breads, grains. etc)
http://www.facebook.com/sandy.lortie Sandy Lortie

hi My name is Sandy My sister who has been eating paleo for years talked with me about taking care of my health i was dx with ovarian cancer three years ago , that same year My brother with lung and another colon ( both have passed away ) since then a sister was dx with Hodgkin’s so last March ( my Birthday ) i decided to eat mainly paleo once a month i would cheat and have a slice of pizza i got off track this Nov and Dec since then I’m back on track with My husband now on broad too ) I decided not to indulge in pizza ,unless paleo My goal is to eat whole foods and be more active and teach others to eat whole foods and to use coconut oil and real butter for better health as well
http://www.facebook.com/sandy.lortie Sandy Lortie

Hi three years ago i was dx with ovarian cancer same year two brothers were dx with lung and colon cancer ( sadly they have passed away ) last Nov a sister was dx with Hodgkin’s Last year on My birthday i was talking with my sister who has been eating Paleo for years she suggested i try
eating paleo to be healthy , so i jumped on broad I was eating great up until this Dec I now want to re commit , i have been eating paleo for 3 weeks now and my husband has also joined me My goal is to continue this lif style and to teach others to eat whole foods stay away from grains and sugar and to use coconut oil and real butter
http://www.facebook.com/jefelt Jenn Felt

I’m Jennifer, I’m very new to natural healthy eating and am having a very hard time trying to get my family to do so. My goal is not to be skinny or model like-my goal is to be healthy and happy. I’ve been suffering from daily migraines since August and my neurologist has been pumping me full of medication which has only made them worse. I’ve since refused the medicine and am looking for a natural life style to help me out. Here’s to you, Wellness Mama -wish me luck!
http://twitter.com/Ponkool4 Ponkool4

I’m Andrew and I’m getting an early start to living healthy. I love farm-fresh items and homemade food. I try to avoid anything that could be harmful to me.

My biggest problem right now is trying to get my family to live healthy as well. Food-wise, I really want to start eating only grass-fed, local meats, but the price difference is the problem.

This month I will:

1. Bring my consupmtion of grains down to a minimum.
2. Use only natural body wash and floss (I already use natural toothpaste), and learn more about oral health.

3. Start exercising regularly to prepare for an upcoming 5-day bike trip.
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Dallis

I feel weird doing this.. But what the hay! I’m Dallis and my husband’s name is David. We are young newly weds (a year in June!) and have both gained a lovely amount of new marriage weight. I have Hashimotos Thyroditis (I know right? I don’t even think I spelled it right.) but my Husband is particularly healthy! We are joining your challenge not just to lose our newly found love handles, but to also live healthy. I’m afraid of I continue to feed my disease that my fertility may be affected, I’m afraid it already is… So we are doing this for our future family, for the daughter I dream of. We are doing this for Molly!
Ria

I’m Ria. My husband and I have been trying to get healthy and stay that way but we both lack the strong will to follow through and stick to it. I’m hoping that by joining your challenge, I will find that strong will we needed to finally live a healthy lifestyle. I have a dry skin, very loose skin in my belly and bad stretch marks from 2 pregnancies and losing the weight. Also, red dots that look like a cluster of tiny pimples in both my upper arms that formed after my 1st pregnancy and just stayed there. I’m very uncomfortable right now in my own body. So my goal is to clear up my skin and improve its look and feel. My husband on the other hand, wants to lose the protruding belly and tone up. My first son has a very sensitive skin. He develops eczema every now and then, I believe it depends on the season. And he has nut allergies. My youngest son is fine so far,but it would be great to get him used to eating healthy food while he is young especially because he is a picky eater. So, I am ready to start this challenge.
Mary Barber

I’m sharing this with my FB friends and family, these are tips I am constantly giving to people, this would be a great way for them to have it all in one place and actually start living better. Well Done!

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The Wellness Challenge Starts Now!

The Wellness Challenge is for YOU!

What Is It?

The Mini Challenges:

Get Started Now!

Make the Commitment to Healthy Eating for 30-Days

Sign up Here:

The Rules! (and other fine print)

Related Posts

Like What You Read?

Search Wellness Mama

Latest Pins on Pinterest

My Facebook Friends

Wellness Success