Need a Wellness Challenge?

Get Healthy This Year Take the FREE Wellness Challenge to improve health get fit and live naturally Need a Wellness Challenge?

Ever struggle to stick to a healthy way of eating and living even though you know you should?

Fall to cookie-dough-and-potato-chip-binge temptations despite resolving to eat healthier?

Know you should stop using toxic chemicals but don’t know where to start?

Understand the benefits of exercise but have trouble actually doing it?

Need to start cooking and living healthier with your family but just don’t know where to begin?

The Wellness Challenge is for YOU!

Making lifestyle changes can be overwhelming! My Wellness Challenge is here to help you improve your family’s lifestyle.

View these slides on SlideShare here.

The Mini Challenges

Each of these mini challenges can be a focus for the week as you go through this challenge. I’ve tried to design the challenges to help you take baby steps to a healthier lifestyle without breaking the bank.

  1. Eat Real Food – Start consuming a nutrient dense diet if you aren’t already and avoid processed foods.
  2. Drink and Use Clean Water – Avoid chemicals in drinking water with a quality water filter and neutralize chemicals in bath or shower water.
  3. Breathe Clean Air
  4. Exercise
  5. Reduce Stress
  6. Sleep
  7. Avoid Toxins

Get Started Now!

Commit right now to living a healthier life for the next 30 days. The Wellness Lifestyle is designed to be a healthy lifestyle that is actually doable, even with kids, traveling or health challenges.

Start right now by committing to improving your family’s health for the next month. Don’t wait until Monday morning, don’t wait until you finish the Doritos in the cabinet… start now!

Here are a few free printables for quick reference:

You can also check out my Start Here page for a round-up of helpful articles and my Resources page for Real Food and natural living resources. If you’re up for it, also start a Wellness Journal with your goals, and take a “Before” picture to keep yourself accountable!

SPECIAL NOTE: The Wellness Challenge focuses on avoiding grains, sugars, chemicals, food additives and pesticides for 30-days. If you are immune compromised or have an auto-immune disease, you may also consider giving up dairy, nightshades and eggs to test for reactions to these too. My 30-Day Autoimmune reset plan has details on this protocol.

Make the Commitment to Healthy Eating for 30-Days

Start now and give it a 100% effort for one month…. I’m here to help and there is a great community to back you up! What better incentive than improved health, more energy, increased libido, and weight loss is there?

In the comments, tell me three action steps you WILL take this month to change your health!

Are you in? Please introduce yourself in the comments and let me know what your health goals are!

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