405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
·
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I met…
Katie Wells
Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and motherhood!
-
-
404: Understanding Mast Cell Activation and Histamine Intolerance With Beth O’Hara
·
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. I’m talking about mast…
-
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
·
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, and a very…
-
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
·
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I was eager to…
-
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
·
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of my…
-
400th Episode: My Mental Models and 8 Rules for Life
·
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored and grateful that you would…
-
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
·
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments that can hold…
-
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
·
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week without…
-
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
·
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had)…
-
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
·
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and support small family farmers. I’m…
-
395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
·
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to focus on…
-
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
·
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified doctor with a controversial claim: vegetables aren’t as…
-
393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
·
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over 20 years of clinical experience and she’s…
-
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
·
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to give us…
-
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
·
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw…
-
390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
·
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books and I think…
-
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
·
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of common childhood illnesses and problems.…
-
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
·
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition and health program. Today he…
-
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
·
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course…
-
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
·
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that some studies have come out,…
-
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
·
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and…
-
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
·
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-creator of Global Citizen, a movement dedicated to…
-
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
·
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimization. Known as the “world’s best formulator,” he’s…
-
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
·
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up…