Ground Beef Jerky Recipe
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My kids really like beef jerky, and actually I do too. For a long time, we never had it in the house because a) it’s expensive and b) unless its…
Healthy Recipes
Delicious real food recipes for a healthier family. Many recipes are grain-free, dairy optional and kid-approved. Need help meal planning? Check out my meal planning service!
Recipes
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Rice Free Sushi Recipe
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I’d been wanting sushi for a while, but hadn’t yet found a way to get it without rice. As I’ve found with many things, if you want a healthy option,…
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Irish Bangers & Mash
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I’ve written before about my Irish heritage and the foods I’ve adapted from my family’s traditional recipes. One traditional Irish favorite that I’ve adapted to my real food lifestyle is Irish…
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Gluten Free Pizza (Meatza)
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Healthy eating doesn’t have to mean forgetting pizza forever. This gluten-free pizza recipe tastes like regular pizza but is much more filling and protein packed. The basic idea is that…
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Apple Pork Chops
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Apple pork chops are an easy and fast recipe that my kids love. I keep pork chops in the freezer for nights I know I will be in a rush.…
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Chocolate Coconut Clusters Recipe
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This recipe is almost too good to be healthy, and amazingly, it is one of my family’s most delicious and healthy dessert recipes! Chocolate Coconut Clusters These chocolate coconut clusters…
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Shepherd’s Pie Recipe
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Being of Irish/Scottish descent, the adjustment away from potatoes was a tough one! I used to make shepherd’s pie regularly every couple of weeks because it was easy and the…
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Breakfast Burger Recipe
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I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
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Grilled Citrus Chicken Salad
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A light and fruity chicken salad that can be made on the go, this salad is a reminder of summer, even when there is snow on the ground. I often…
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Breakfast Egg Muffins Recipe
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I feel like breakfast is the toughest meal of the day, especially if I don’t plan ahead. Not only are the kids awake and immediately hungry, but we usually have…
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Sweet Pepper Steak Salad Recipe
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If you enjoy steak (who doesn’t?) and peppers (hopefully you do!), then this light seasonal steak and sweet pepper salad is for you. It takes only seconds to make with…
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Slow Cooked Beef Brisket
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I’m a big fan of protein, and this is by far one of the easiest ways to cook a large amount of healthy protein with very little effort. I buy…
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Pesto Chicken with Spaghetti Squash
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So…. I married an Italian who loves pasta and then researched my way into being mostly grain-free. Needless to say, he wasn’t thrilled when I stopped making pasta and I…
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Curried Shrimp & Vegetables
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Curried shrimp and vegetables is an easy recipe with a complex curry taste. It is super fast to make and only has six ingredients, so it can be made on…
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Chicken Vegetable Stir-Fry
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Confession… I am a lazy cook! That is why most of the recipes in my cookbook take 15-30 minutes and one pan to make. It is why I absolutely love…
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Apple Walnut Tuna Salad Recipe
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I love salads, and my apple and walnut tuna salad is one of my favorites! Tuna Salad Tip I like making this ahead of time and storing it in the bottom of…
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Skillet Steak & Butternut Latkes
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During the winter months, when winter squash is abundant, this is one of my favorite go-to meals. Why Butternut Squash? Latkes, or potato pancakes, are traditionally made with grated potatoes,…
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Broccoli Slaw Recipe
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One of my earliest childhood memories was peeling broccoli stems. Strange early memory, huh? My dad preferred the stems of broccoli, so my mom would always peel them and chop…