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Homemade Fruit Snacks (aka Gummy Bears)

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how to make real food gummies
Wellness Mama » Blog » Recipes » Snack Recipes » Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins.

Erase the idea of gummy bears as a junky treat from your mind… these homemade fruit snacks look just like them (although their texture is a little softer, like jello) but they’re actually health food!

Healthy Gummy Bears? Yes!

Why make homemade fruit snacks? I can think of three good reasons:

  • It’s a really quick and easy recipe (even the kids can do this one themselves)
  • They are SO much healthier than store-bought
  • They’re really fun to make!

Not only do these fruit snacks have no artificial colors or flavors, they have the gut-soothing benefits and protein of gelatin. The kombucha adds nutrients as well, making these fruit snacks even healthier.

Tip: Add additional nutrition by make these chewable vitamins instead or make them flu-busting gummy bears with a few simple substitutions.

How to Make Homemade Fruit Snacks

Again, this recipe is super simple. All you need is kombucha or fruit juice (100% juice or freshly squeezed), a candy mold, and powdered unflavored gelatin from a good (grass-fed) source.

Heat the juice or kombucha, whisk in the gelatin, pour into molds, and let it set! You’ll have fruit snacks for a crowd in no time.

If you don’t have a mold, an oiled container works in a pinch. Cut gummies into small cubes once set.

Go with the classic bear shaped molds or try fun assorted geometric shapes, dinosaur molds, bugs and flowers, and even this unlikely combo Lego/hearts set so you have something to please everyone!

The recipe fills about 4-5 of these molds, or a medium baking dish (oiled). If you use a baking dish, just cut the fruit snacks once they gel. If you use the molds, stick them in the refrigerator to firm up. Tip: After they are set, put them in the freezer for 5 minutes to make them come out easier.

There really are endless ways this recipe could be adapted, and I’ve included our favorite below. If you experiment with different flavors or combinations, please share them below!

how to make real food gummies

Homemade Fruit Snacks Recipe

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional), and juice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 84kcal
Author Katie Wells

Servings

24 +

Ingredients

  • 2 cups fruit juice (or kombucha or other liquid of choice)
  • ¼ cup honey (or maple syrup, optional)
  • 1 cup berries (pureed, optional)
  • 8 TBSP  gelatin powder

Instructions

  • Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan.
  • Heat over low heat until warm and starting to simmer, but not hot or boiling.
  • Add pureed fruit, if using.
  • Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Continue doing this until all gelatin is incorporated and the mixture is smooth. Adding the gelatin too quickly will make it more difficult to get the mixture to incorporate. An immersion blender is not necessary but greatly speeds up the process.
  • As soon as the gelatin is mixed in and the mixture is smooth, pour into molds or a lined/greased baking dish and place in the refrigerator or freezer until hardened.
  • Pop the gummies out of the molds and store in a sealed container in the refrigerator.

Nutrition

Nutrition Facts
Homemade Fruit Snacks Recipe
Amount Per Serving (6 gummies)
Calories 84 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 13mg1%
Carbohydrates 16.1g5%
Fiber 1.1g5%
Sugar 14.3g16%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • It is important to have all ingredients ready before beginning as you’ll need to work quickly once you start.
  • Make sure you are using gelatin, not collagen hydrolysate or peptides as they will not gel. I’ve also had some feedback that the Great Lakes brand of gelatin doesn’t work well in this recipe.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite healthy homemade snack? Ever made any like these? Share below!

These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

394 responses to “Homemade Fruit Snacks (aka Gummy Bears)”

  1. Holly Avatar

    I just made these, they are setting in the fridge now. I was not able to pour the mixture at all, my final product was a foamy blob. I had all ingredients ready as instructed. I used all the ingredients as stated. I used an immersion blender for every step. I was wondering if anyone knows if that was my mistake? It said to use an immersion blender in the last step but perhaps I shouldn’t have used it for all of them??? Any input appreciated.

  2. Dina Avatar

    Hi, I made these last night and had trouble this am getting the fruit snacks out of the silicone molds. Any tips or suggestions? I did follow the directions and put them in the freezer for 5 minutes before popping them out. But it was difficult even still.
    I would love your thoughts!

  3. Heather Avatar

    I make these all the time and they always work! Thank you for the recipe! However, I changed the order a little. I boil the 1/2 cup water, then add the clumpy mixture of cold water/gelatin to the pot of boiling water. Then i turn the whole mixture on low and stir till the clumps melt. Then I pour it all in a bowl, add the maple and stir well, then the strawberry puree, and last the kombucha. I pour it in a 9×13 pan and wait till it hardens in the fridge, then flip the pan on the counter and cut shapes into the gel with mini cutters. My kids adore these. I love the strawberry seeds in it 🙂

  4. Diana M Avatar

    5 stars
    LUV, LUV, LUV these and I tried branching out on something kind of similar. Instead of fruit juice, I wanted to do fruit purees and started with pear first, then applesauce. The pears were gumm’ied enough, but the applesauce not enough. I just have the Knoxx boxes and I don’t remember how many I used on the pear purees, but the applesauce had 8 packets only for 9 apples. Maybe 85% solid. Have you ever played around with this? I don’t know the ratio of puree to gelatin so they don’t disintegrate in my molds. Want to do something like this with pumpkin and squash for Thanksgiving.

  5. Janessa Avatar

    3 stars
    The idea behind these homemade fruit snacks is great. My daughter and I whipped up a batch of strawberry fruit snacks last week. She loved helping out in the kitchen and was so excited to try one that I froze one of the trays so she could try them faster. Her reaction? Well, not so good. She wouldn’t even finish chewing it. And this is a little girl who eats almost every fruit and vege on the planet. When I asked her what was wrong she said it felt “weird in her mouth, like little bugs”. I figured out that she meant that she didn’t like the seeds. After trying one myself, I knew what she meant, the texture is very odd. So that’s one batch in the garbage 🙁
    The fruit snacks in your picture do not have any seeds showing, so I am assuming you strained your fruit puree first. But, that is not mentioned anywhere in the recipe. We are going to try making them again with the seeds strained out this time. I’ll let you know if it goes over better!

  6. Cassandra Avatar
    Cassandra

    I made these tonight and I used KNOX gelatin. I know its not a good kind but its all I could find and I was SUPER excited to try this. So I whipped up a batch and it got super clumpy and it thickened super quick. I barely could get it to the molds Not runny like it should have been?:( Not sure what went wrong is it okay to still eat them? It doesn’t look appealing but I cant imagine wasting everything 🙁

  7. Janelle Avatar

    5 stars
    Great recipe, have made it a few times now with various fruit combinations and all have been great.

    For those whose mix set too fast – The first time i made these i got distracted by my children and when I returned I just placed the mix over some simmering water in a double boiler until it was all runny again, then poured it into my molds, they turned out perfectly. This would also help if your gelatin didn’t mix in properly and you have lumps.

  8. Maren Avatar

    5 stars
    Thanks so much for this recipe! Came out awesome, except reading all the comments I got really nervous about it coming out smooth. At the end I put it in the blender and it came out all white-ish. Should have just poured after whisking….which would’ve been perfect minus a couple of clumps. God, you read the comments here and they get you all nervous.
    I followed your recipe word for word and was fine!!! Well I added a bit of vitamin c powder also.

    Thanks so much!! 🙂

  9. kim Avatar

    Hi Wellness Mama! Thank you for all of your hard work and efforts. I just want to say that I am completely saddened by the negative attacks on you, as you are trying to offer healthy,helpful lifestyle suggestions to us all, and FOR FREE ! (may I add) Please keep up the good work, and Thank you for All of your efforts…Though they may not always be appreciated by ALL! Sincerely, Kim D……

      1. Kim Drakulic Avatar
        Kim Drakulic

        Wellness Mama, do you know if coconut oil has antifungal properties as well as antibacterial? Thank you from the bottom of my heart ! Im so glad I found your site, I am a nurse and have all my nurse-friends following you too (it makes for great coffee break conversation ! ) We are truely hooked on you!! Keep up the good work-we love you!!

  10. Keila C. Avatar
    Keila C.

    Hi! I’m trying to find a healthier alternative for my boyfriend (who eats Wal-mart’s bulk Fruit Smiles, a 42 count package, in DAYS) and was wondering how much this recipe makes so I can make it in batches that will actually last him a week 🙂

    P.S. I love your blog thanks so much!!! You’re awesome!

  11. Shawna Avatar

    Hi sorry if someone already asked this… (I had to stop skimming the comments to see if someone already asked bc it takes TOO LONG) …

    anyway, I was hoping to send these in a lunch but the ones I made just melt into mush if I leave them out of the fridge,

    any suggestions on how to make them so they won’t melt?

  12. Bela Avatar

    I tried this recipe, and used a baster to try and transfer the liquid into molds as quickly as possible, but it gelled SUPER fast and clogged the baster before I could even get through the second tray. Will this recipe still work if I use all hot water, and no cool water? Any other tips?

  13. Mica Sangalang Avatar
    Mica Sangalang

    I absolutely love fruit snacks. How long would this last outside of the fridge?

  14. Charlene Avatar
    Charlene

    3 stars
    We made these fruit snacks about 6 or so times and the kids really enjoyed them, even though (like others have mentioned) they were pretty rubbery and there were clumps of gelatin because they set up too fast. Then I stumbled across Wellness Mama’s gummy vitamin recipe https://wellnessmama.com/6357/chewable-vitamins/.
    Wow. What a game changer. This recipe is so much easier, uses less gelatin, the gelatin doesn’t set up nearly as fast, and the fruit snacks are shiny and smooth, just like in the picture here. Whether you add vitamins or not, if you’re having problems with this recipe you may want to try the vitamin gummy recipe instead. It’s what I’ll be using from now on!

  15. Roxanne Avatar

    5 stars
    Would it be possible to do a post on making sports chews?

    I’ve been looking around for a recipe and haven’t had any luck.

  16. kate Avatar

    1 star
    I just made these using frozen organic strawberries from trader Joe’s and organic Apple juice from Aldi. They are nearly tasteless. I followed the directions exactly. Is there a way to add more flavor without messing with the consistency?

  17. Charlene Avatar
    Charlene

    Thanks for posting this great recipe! I’m really excited to try it. Do you think I could incorporate liquid cod liver oil into this somehow?

  18. Alexis Avatar

    1 star
    This recipe was an epic fail, and I have a lot of experience in the kitchen. I hope I can salvage the expensive gelatin by adding this mess little by little to smoothies. I followed the recipe exactly, using my homemade kombucha. I’m bummed it was such a waste of time.

  19. Allegra Avatar

    Hi Katie! Does the gelatin that you buy have a beef smell or taste? I have some grassfed beef gelatin that I purchased through Azure Standard (love them) and have made your recipe for fruit snacks but I could barely stand the smell and I could still taste the beef. I like beef just fine, but not in this context.

  20. amanda Avatar

    2 stars
    Does the juice and fruit puree need to be at room temperature? I tried what you said with the frozen fruit in the blender. When I added the juice and fruit puree the mixture got thick so fast I couldn’t pour it in a dish let alone shape molds. I just had to squish it down in the dish as best I could.

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