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Homemade Fruit Snacks (aka Gummy Bears)

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how to make real food gummies
Wellness Mama » Blog » Recipes » Snack Recipes » Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and vitamins.

Erase the idea of gummy bears as a junky treat from your mind… these homemade fruit snacks look just like them (although their texture is a little softer, like jello) but they’re actually health food!

Healthy Gummy Bears? Yes!

Why make homemade fruit snacks? I can think of three good reasons:

  • It’s a really quick and easy recipe (even the kids can do this one themselves)
  • They are SO much healthier than store-bought
  • They’re really fun to make!

Not only do these fruit snacks have no artificial colors or flavors, they have the gut-soothing benefits and protein of gelatin. The kombucha adds nutrients as well, making these fruit snacks even healthier.

Tip: Add additional nutrition by make these chewable vitamins instead or make them flu-busting gummy bears with a few simple substitutions.

How to Make Homemade Fruit Snacks

Again, this recipe is super simple. All you need is kombucha or fruit juice (100% juice or freshly squeezed), a candy mold, and powdered unflavored gelatin from a good (grass-fed) source.

Heat the juice or kombucha, whisk in the gelatin, pour into molds, and let it set! You’ll have fruit snacks for a crowd in no time.

If you don’t have a mold, an oiled container works in a pinch. Cut gummies into small cubes once set.

Go with the classic bear shaped molds or try fun assorted geometric shapes, dinosaur molds, bugs and flowers, and even this unlikely combo Lego/hearts set so you have something to please everyone!

The recipe fills about 4-5 of these molds, or a medium baking dish (oiled). If you use a baking dish, just cut the fruit snacks once they gel. If you use the molds, stick them in the refrigerator to firm up. Tip: After they are set, put them in the freezer for 5 minutes to make them come out easier.

There really are endless ways this recipe could be adapted, and I’ve included our favorite below. If you experiment with different flavors or combinations, please share them below!

how to make real food gummies

Homemade Fruit Snacks Recipe

Healthy homemade fruit snacks packed with nutrients from gelatin, fruit, kombucha (optional), and juice.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 84kcal
Author Katie Wells

Servings

24 +

Ingredients

  • 2 cups fruit juice (or kombucha or other liquid of choice)
  • ¼ cup honey (or maple syrup, optional)
  • 1 cup berries (pureed, optional)
  • 8 TBSP  gelatin powder

Instructions

  • Combine fruit juice or kombucha and honey/maple syrup if using in a small saucepan.
  • Heat over low heat until warm and starting to simmer, but not hot or boiling.
  • Add pureed fruit, if using.
  • Sprinkle the gelatin over the juice mixture while whisking or using an immersion blender. Continue doing this until all gelatin is incorporated and the mixture is smooth. Adding the gelatin too quickly will make it more difficult to get the mixture to incorporate. An immersion blender is not necessary but greatly speeds up the process.
  • As soon as the gelatin is mixed in and the mixture is smooth, pour into molds or a lined/greased baking dish and place in the refrigerator or freezer until hardened.
  • Pop the gummies out of the molds and store in a sealed container in the refrigerator.

Nutrition

Nutrition Facts
Homemade Fruit Snacks Recipe
Amount Per Serving (6 gummies)
Calories 84 Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Sodium 13mg1%
Carbohydrates 16.1g5%
Fiber 1.1g5%
Sugar 14.3g16%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

  • It is important to have all ingredients ready before beginning as you’ll need to work quickly once you start.
  • Make sure you are using gelatin, not collagen hydrolysate or peptides as they will not gel. I’ve also had some feedback that the Great Lakes brand of gelatin doesn’t work well in this recipe.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

What is your favorite healthy homemade snack? Ever made any like these? Share below!

These healthy fruit snacks made from gelatin, fruit and kombucha are a simple homemade alternative to unhealthy store-bought fruit snacks.

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

Comments

394 responses to “Homemade Fruit Snacks (aka Gummy Bears)”

  1. Diane Avatar

    Wondering about adding some Vit C crystals to this to make it an even “healthier” option?? Thoughts on this and how to modify the recipe?

  2. Lori Avatar

    Hello
    I want to try this recipe for my 3 angels . Just wonder if i can add some liquid vitamins to it ?
    thanks

  3. Jonette Avatar

    Hi Wellness Mama,

    How many fruit snacks does this recipe make, approximately?

  4. Vori Avatar

    4 stars
    I tried this recipe over the weekend and am wondering what you would advise for the following issues I had?:
    I used Knox unflavored gelatin. The finished product had a lot of gelatin clumps in it. Would you recommend hotter water, less gelatin…?
    Also I used apple juice and pureed strawberries, but the finished product was very very bland. Would you recommend a more concentrated juice, more of something (if so, of what?)?
    I was really happy with the consistency I ended up with, though the texture was very strange (kind of like bumpy jell-o). I would love to try again with any recommended modifications. Thank you for the awesome recipe! 🙂

  5. Holly Avatar

    I’m not sure what I did wrong. I used the frozen defrosted strawberries like WM said she does. I used kombucha and the gelatin she recommended, and honey. Mine were a big blob, nothing I could pour or even eat after the fridge. They were grouse. I will try them again with juice and see what I get. Any suggestions that you found worked for you would be helpful. Also if your’s came out well were they like tummies or jello like one person commented.

  6. viggie Avatar

    5 stars
    After doing my research and reading Nourishing Traditions and Nourishing Broth, I am sold on the health benefits of gelatin! I made 2 batches today. One I tried to do by hand and it failed rather spectacularly. The second I made entirely in the blender and they turned out wonderful!

  7. Charlee Avatar

    5 stars
    I made these the other day, I was so excited to try them! I used now foods beef gelatin because it’s what I could find locally. I used blueberry puree, unsweetened blueberry juice and orange blossom honey. The orange blossom honey is way too overpowering and I don’t recommend it for this recipe. Overall I really like the fruit snacks! I think next time I’ll use some kind of organic sugar as a sweetener, or try a different juice, I wish they were a bit sweeter. I’m still eating them, I think they’re fun. Thank you Katie, your blog is wonderful and I love all of your recipes.

  8. Gianna Avatar

    5 stars
    Hi Wellness Mama –

    My 4 year old daugher has an allergy to any type of food coloring. I am wondering if I substitute peaches, mango or orange in place of the berries, will this turn out the same consistancy?

    Thank you!

  9. Loredana Avatar

    Recipe sounds great. Can’t wait. I have a bunch of beef collagen I purchased and opened about a year ago but it has been closed tightly this entire time…do you think it’s still good??
    It’s not expired but wasn’t sure if expiration accelerates immediately once breaking the seal.
    I got it to eat for joint health which I ended up healing w/ intense supplements in pill form & ultrasound therapy b/c I don’t have much appetite for land animal meats so I felt repulsed every time I drank the collagen mixture…lol, not on purpose but I just lose my appetite quickly over any meat from land animals…I do love wild caught fish, shrimp, all sea food…I wonder if they make collagen out of fish?

  10. dani bork Avatar
    dani bork

    can regular jello be used as the gelatin or would I have to buy actual gelatin

  11. Christina Avatar
    Christina

    Hi Wellness Mama,
    I apologize if someone already asked this question in the comments, I got tired of reading the irrelevant comments to this post. My question is, Is there a difference between the Vital Proteins Gelatin Powder collagen Peptide Form and the Great Lakes Gelatin Collagen Hydrolysate? I see you use them both in different recipes. Is it just a brand thing or do they do different things? Can one be used for all the recipes, meaning can I just buy one or is it best to get both?
    I really enjoy your blog and love the information you give. Keep it up and congrats for being recognized for one of the best in 2014!

    1. Katie - Wellness Mama Avatar

      The Collagen Peptide form and the Collagen Hydrolysate will not getl anything. They do not work the same as the Orange can of Great Lakes Gelatin or the Vital Proteins Collagen Protein. These are great to mix in hot or cold drinks without clumping since they do not gel. The brands are pretty comparable and I love both, but just make sure you get the correct one for what you are making.

  12. Tami Avatar

    Hi We tried these but they don’t look anything like yours. The taste is a bit weak. I dint’ have kombucha so juiced an apple for the fruit juice and used pureed blueberries and strawberrys. Any ideas?

    Also, I bought the gelatin you recommended after reading about all the great things it is helpful for, in my case skin and hair. So we used it for the gummy treats and I have also taken 1 scoop in water for the past few days. Here is my question: can it make you constipated? Any input or if you could lead me to another site would be greatly appreciated.

    Thank you

  13. Laura Avatar

    Wow. I’d love to make these but the gelatin you suggest is crazy expensive. Are there any other options out there for someone on a really tight budget? Thanks!

  14. Joe Avatar

    Hi Wellness Mama,

    From the comments I could read before I was done with non-snack discussion, I seem to see a lot of tips and discovery along the way from the readers. Will you please add a follow-up to this blog including things like the pineapple warning for us novices? Too many failures along the way can discourage us!

  15. hannah Avatar

    hi they look absoulotly delicous im 11 years old and i love to cook i am glutin dairy soy free and i eat organic i love to make gf cakes and making new things these look great im gonna make them in a few minutes!

  16. Janet Avatar

    My kids love sour gummies. Citric acid would accomplish the sour taste. Do you have any idea how it would affect the setting of the gelatin?

  17. Wendy Avatar

    where can I get the molds to make these? This is a great idea! Can’t wait to try it.

  18. Julia Avatar

    Thank you for an amazing and easy recipe! Just made them. I added a bit of probiotic powder as well. Question: They came up not sweet enough ( I put less honey then in the recipe). Do you know if I melt them back and add honey?

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