Benefits of Calendula Tea (& How to Make It)

Katie Wells Avatar

Reading Time: 3 minutes

This post contains affiliate links.

Read my affiliate policy.

Calendula tea recipe
Wellness Mama » Blog » Recipes » Benefits of Calendula Tea (& How to Make It)

I love calendula for its beauty and its healing properties. Calendula tea is just one way to harness the healing power of this amazing herb. While you usually just think of tea for drinking, this particular tea is so versatile there are a million different ways to use it.

Well, close to that anyway!

Marigold Tea?

Yes, calendula is a kind of marigold flower! Though we don’t know exactly how and why it was named, we do know that marigold comes from “Mary’s Gold,” a name given to the flower in honor of the Virgin Mary.

Before you try to make tea from any marigold, you should know there are two genuses of marigold — Taget and Calendula. The Calendula variety is the only variety used internally. The Taget genus (also called French Marigold) is usually not edible.

Some of the many uses for calendula flowers include brightening up salads and naturally coloring food and fabric. Medicinally calendula has been used to treat amenorrhea, conjunctivitis, fevers, cuts, scrapes, bruises, and burns, as well as minor infections of the skin.

A tincture of calendula can disinfect wounds and promotes collagen production at wound sites (for quick healing and less scarring). I often have this tincture handy as part of my natural first aid kit.

How to Make Calendula Tea

Calendula is a beautiful flower and is one of my favorites to grow. I’ve grown my own before since it is the least expensive way to source calendula, but the years I haven’t grown it I buy it here.

This is how to make tea from calendula, followed by a few more ways to use this tea for more than drinking.

Calendula tea recipe

Calendula Tea Recipe

Calendula flowers can be easily dried at home and stored in mason jars until needed to make tea. 
Calories 2kcal
Author Katie Wells




To dry calendula for tea:

  • Gently pull apart petals and place them in a dehydrator.
  • Set at 90°F for 12 hours.
  • After 12 hours, rub them between your fingers to feel for any moisture. If they are not completely dried out, continue to dehydrate until they are. 
  • Store in a mason jar until ready to make tea.

To make tea:

  • Bring one cup of water to a boil.
  • Add one tablespoon of dried petals to a tea ball and steep for 10-12 minutes. 


Nutrition Facts
Calendula Tea Recipe
Amount Per Serving (1 cup)
Calories 2
% Daily Value*
Sodium 2mg0%
Carbohydrates 0.5g0%
* Percent Daily Values are based on a 2000 calorie diet.


You may let calendula petals air-dry in the house or outside (on a non-windy day!), but it will take much longer. See this post for step-by-step directions.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

10 Ways to Use Calendula Tea

Calendula can be used in tinctures and oils but the tea is one of my favorite (easy!) ways to harness its healing power. A 2013 review of 84 studies on calendula found an impressive array of antiseptic, anti-viral, and anti-inflammatory benefits, especially for the C. officinalis variety.

Because of these amazing properties, you can use calendula tea for:

  • Sore throat rinse – Gargle calendula tea to soothe a sore throat.
  • Antiseptic mouth rinse – Swish in the mouth for blisters and mild gum issues.
  • Acne face wash – Wash face with tea as part of a natural anti-acne regime.
  • Antiseptic, healing spray – Use as a spray for diaper rashes, eczema, or other skin irritation.
  • Hair rinse – Use as a hair rinse for itchy scalp.
  • Digestive aid – Calendula tea helps soothe digestion and can be especially helpful for gastric ulcers.
  • Menstruation regulator – Calendula tea can help regulate the menstrual cycle but because of its ability to induce menstruation, don’t take calendula tea internally while pregnant.
  • Fever reducer – Calendula tea helps induce sweating so it may be helpful in treating a fever (though I usually don’t try to reduce a fever).

Other Tips

  • For topical use, a spray bottle works well.
  • For internal use, 3 to 4 cups a day of tea is enough.
  • I wouldn’t give this tea to infants who aren’t eating solid food yet), but older babies and toddlers could have 1 or 2 droppers full a day.
  • For older kids (4 years and up), drink like a normal tea (may need to add honey since the taste is bitter).
  • Add several cups to a bath for older kids and adults for a nice soak. You can even add full fresh blooms to the bath.
  • Freeze small portions of the tea in silicone ice cube trays to always have some on hand (or to soothe inflamed skin).
  • Make homemade fruit snacks with the tea!

Have you ever tried calendula tea? What’s your favorite way to use it?


Become a VIP member!

Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!

Easy Habits ebook on ipad

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


8 responses to “Benefits of Calendula Tea (& How to Make It)”

  1. Duncan Avatar

    Hello Katie,

    Will you explain to me about the picture of the flowers used in your tea. These are NOT calendula flowers.
    Thank you very much,

    1. Nancy Avatar

      Duncan, I’m not Katie, but saw your question. I’m not sure if she has changed the photo, but the one shown above today, Oct. 23, 2022, is calendula. I grow calendula and it looks just like those. The petals can be a variety of shades of buttery yellow to pumpkiny orange. Hope that helps.

  2. Francine Roch Avatar
    Francine Roch

    Hi Wellness Mama,

    I just thought you might want to know that calendula tea is very effective in healing PINKEYE—brew it and keep it in the fridge for up to a week —rince eye 3 times a day as soon as you see a glossy discolouration begin …. works great…cleared up in 3 days….. good luck!

  3. Sarah Avatar

    5 stars
    Thank you for this article! I bought organic blooming calendula tea for a baby shower tea party I gave 10 months ago, but when they arrived, the packaging said to avoid drinking while pregnant or nursing, which was half my group. I didn’t serve it. I could never get a response as to why avoid it. Then they changed their packaging to say that calendula can have negative effects to pregnancy. Still pretty vague. Now I feel better about it except the new packing also says product of China. Thank you for making it clear the benefits of internal calendula.

  4. Taylor Avatar

    Is this tea safe for breastfeeding mothers? As far as safe for baby, safe for mother, safe for milk supply? Thank you!

  5. Kelly Skuse Avatar
    Kelly Skuse

    I had never heard of calendula tea before I read this. I’m all about healthy solutions and it sounds like this is a great one. Thanks Katie for offering so many ways to use it. I’ll try it for sure!

  6. Rad Avatar

    Calendula tea is delicious and healthy recipe! Do you know any recipes for detox?? like red tea?

  7. Lea Avatar

    How would you use this on a wound? For instance, my son just busted his finger nail, it actually split in the middle horizontally. Could I just drop the tincture over the wound before bandaging? I cleaned it and wrapped with turmeric and Manuka honey, but need to rebandage it later.

4.34 from 6 votes (5 ratings without comment)

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating