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Simple and Healthy Beef and Cabbage Stir Fry Recipe - delicious and inexpensive
  • Beef Recipes
  • Recipes

Beef and Cabbage Stir-Fry

Katie WellsMar 26, 2014Updated: Jan 3, 2020
Reading Time: 2 min

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Wellness Mama » Blog » Recipes » Beef and Cabbage Stir-Fry

The adjustment to eating real food can be a shock to the food bill, but this recipe is the exception. This is one of my go-to recipes because it is fast and inexpensive to make. Even my one year-old will eat cabbage when I make it this way!

I love this beef and cabbage stir-fry recipe because it comes together quickly and easily and only gets one pan dirty! It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition.

TIP: Let the children help prepare this stir-fry by letting them cut the vegetables. Even really little ones can use a crinkle cutter to safely cut veggies. I find that my kids are more likely to eat a recipe if they help prepare it and it keeps them busy and happy while I cook. (This is the crinkle cutter we have)

There are also a lot of variations to this recipe:

  • Add cumin, chili powder, and salsa to make a Mexican version
  • Add fermented soy sauce or coconut aminos and ginger to make a Chinese variation
  • Add a dozen eggs after it is cooked and bake to make a casserole

Another simple one-pan recipe that is a favorite at our house is Pakistani kima, which also uses ground beef as well as sweet potato and green beans as the vegetables and seasons with a hint of curry.

The herbs and spices I use for this recipe and many others can be found on my resources page.

Simple and Healthy Beef and Cabbage Stir Fry Recipe - delicious and inexpensive

Beef and Cabbage Stir-Fry Recipe

Katie Wells
Beef and cabbage stir-fry that is fast and simple to make. Flavor variations make this recipe versatile and kid-approved.
4.48 from 34 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main
Cuisine American
Servings 4 people
Calories 231 kcal

Ingredients
  

  • 1 lb ground beef (or turkey, venison, etc.)
  • 2 small onions (thinly sliced)
  • 2 medium carrots (grated)
  • 1 small head of cabbage (chopped)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp oregano
  • ½ tsp basil
  • ½ tsp thyme
  • ½ cup salsa (or sour cream, optional)

Instructions
 

  • In a large skillet or wok, brown the ground beef.
  • When the beef is almost completely browned, add the sliced onions and grated carrots.
  • When onions and carrots are starting to soften, mix in the cabbage and all the spices.
  • Cook about 10 more minutes, stirring often until cabbage starts to soften.
  • Top with salsa or sour cream if desired and enjoy.

Notes

There are a lot of variations to this recipe that you can try:
  • Add cumin, chili powder, and salsa to make a Mexican version
  • Add fermented soy sauce or coconut aminos and ginger to make a Chinese variation
  • Add a dozen eggs after it is cooked and bake to make a casserole

Nutrition

Serving: 2cupsCalories: 231kcalCarbohydrates: 17gProtein: 27gFat: 5gSaturated Fat: 2gCholesterol: 70mgSodium: 711mgPotassium: 853mgFiber: 6gSugar: 8gVitamin A: 5270IUVitamin C: 69.7mgCalcium: 100mgIron: 4mg
Tried this recipe?Let us know how it was!

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 What is your best quick go-to dinner recipe? Share below!
Beef and cabbage stir fry comes together in minutes and only needs one pan for a delicious, fast and healthy meal. Healthy alternative to hamburger helpers.

Category: Beef Recipes, Recipes

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About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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Reader Interactions

Discussion (102 Comments)

  1. Mary Beth

    March 27, 2014 at 7:01 PM

    I just made the Mexican version (swapped the carrots for peppers) and it’s AMAZING! I found this website 3 weeks ago and have since been making everything from toothpaste to shampoo. My husband keeps rolling his eyes, but the other day I came down to find him swishing around coconut oil 😉

    Reply
    • crystal letourneau

      August 18, 2016 at 2:43 PM

      5 stars
      so happy for you

      Reply
  2. Brianne

    March 27, 2014 at 1:55 PM

    So simple and easy! Your dollop of sour cream on top looks divine. I recently found a soy + dairy FREE “sour cream” recipe on Healthful Pursuit (.com). I think I’m going to make this recipe and the mock sour cream this weekend. You’ve inspired me! Thanks!

    Reply
  3. Lauri

    March 27, 2014 at 12:57 PM

    Thanks for the recipe/idea. We had it last night and it was DELICIOUS!

    Reply
  4. Cori

    March 27, 2014 at 7:35 AM

    So funny, I have made this recipe once before and my husband and I loved it! Thought I would make it again and I was SO bummed I couldn’t find it! Very glad you re-posted it 🙂 Although I think I remembered the recipe pretty well!

    Reply
  5. Rainedrops

    March 27, 2014 at 4:18 AM

    Mmm…nom, nom. Thanks for the dinner idea for tonight. Looks tasty and healthy. Would this go well with Quinoa?

    Reply
  6. Ann Marie

    March 27, 2014 at 1:36 AM

    I am trying this asap. It looks delicious. Also, I am not a skilled cook so when I see “season to taste” I skip the recipe. THANK YOU for listing specific seasonings and at least an idea of how much you use of each. That gives people like me a starting point which is very helpful let alone time- and money-saving. I hope you give more measurements to your recipes in the future. They all sound so good. Those good cooks can take it and run with it; me, I need a little help in the starting block. 🙂

    Love your blog…thank you.

    Reply
  7. juliette graham

    March 26, 2014 at 3:55 PM

    Love this and cannot wait to try it….simple and healthy. I’ve used so many of your recipes from food to household and beauty products. You’ve really inspired me to take the time to create my own products rather than buy unhealthy and processed products. I find it’s as easy to make these products as it is to walk into the store and buy it. I feel so much better raising my children with these natural products. Thanks for the time you put into researching, experimenting and sharing your finds. I trust your recipes and advice…..I wish we were neighbors! 🙂

    Reply
    • Katie - Wellness Mama

      March 27, 2014 at 4:03 PM

      Thank you so much and thanks for reading 🙂

      Reply
  8. Sandy

    November 10, 2012 at 8:52 PM

    This is very good and simple. I made the version with salsa, cumin and chili powder. Be sure you add enough to give it some good flavor. Next time I may try using a pasta sauce in it. Very inexpensive and makes a lot, so you have leftovers!

    Reply
  9. Emily Flippin Maruna

    October 7, 2012 at 1:22 AM

    how long would you bake it for a casserole?

    Reply
    • Wellness Mama

      October 7, 2012 at 8:58 AM

      I’d guess about an hour, but I don’t remember how long I cooked it last time I made it that way.

      Reply
  10. Amy

    September 3, 2012 at 5:16 PM

    This is REALLY good! I added the S&P, thyme, basil, oregano, garlic…and then at the end a bit of worcestershire sauce (organic w no msg). REALLY REALLY nice! I’m making it again tonight by request as it was a big hit last week.

    Reply
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