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Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just…
Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started…
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even…
I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought…
With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh,…
You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the…
I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and…
You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of…
Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and…
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too…
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song,…
Dr. Craig Koniver is here to share about a health topic that might be new to many of you listening. It sounds a little unusual! Ever thought about taking vitamins…
In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We…
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the…
My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise…
We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty…
OraWellness has long been one of my favorite companies with a mission I really support. My guest today, Will Revak, started OraWellness along with his wife Susan after they found…
College? 9-5 job? In today’s internet-driven world it’s perhaps more possible than ever to skip these and become an entrepreneur. I interview many of them and as an accidental entrepreneur…
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around…
If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with postpartum…
Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name it … we strive for a healthier lifestyle but still…
Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to…
Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to…
I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… she is…