112: Food Scientist Ali Bouzari on the 8 Ingredients Every Cook Needs
Ali Bouzari is here to talk about food and the way we think about it, and he’s incredibly qualified to do so. As a chef and culinary scientist (literally, he…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
-
-
111: Heather Dessinger on Biohacking Lessons from the Bulletproof Conference
Last week Heather Dessinger from MommyPotamus.com and I had the chance to attend Dave Asprey’s Bulletproof Biohacking Conference in California. We noticed some fun new trends, tried some unusual health…
-
110: Robyn Openshaw on How Vibrational Frequencies Affect Our Daily Lives
Ever heard of sending someone good vibes? Or being on the same wavelength? What if I told you that you could see a picture of your emotions—gratitude, peace, anger, joy, and so…
-
109: Dr. Anna Cabeca on Vaginal Health, Menopause, & Hormone Therapy
Dr. Anna Cabeca is an internationally recognized gynecologist and obstetrician specializing in holistic anti-aging and regenerative medicine. She uses a functional medicine approach and tools like bioidentical hormone therapy, diet,…
-
108: Nicole Jardim on How the Birth Control Pill Screws Up Hormones
Nicole Jardim is a Certified Women’s Health Coach and Functional Nutrition Coach who specializes in helping women with hormonal problems. She has some much needed insight especially on the subject…
-
107: Dr. David Perlmutter on Avoiding Alzheimer’s, Dementia, & Memory Loss
Dr. Perlmutter is on the forefront of research about ways to protect and support the brain in a world where Alzheimer’s, dementia, and other brain-related diseases are on the rise.…
-
106: Katy Bowman on Why to Stop Doing Kegels & Squat Instead
I’m excited to say that Katy Bowman is here today! In fact I think she’s the most requested guest to date, so many of you listening will be especially interested…
-
105: Trudy Scott on How to Beat Anxiety & Resolve Panic Attacks
It seems like more and more people these days have a tough time managing anxiety. In fact, the Anxiety and Depression Association of America defines anxiety disorders as the most…
-
104: Dr. Brooke Kalanick on the Root Causes of PCOS & Endometriosis
Pharmacist turned naturopathic doctor Brooke Kalanick uses the best of both natural and conventional methods to treat women with PCOS, Hashimoto’s hypothyroidism, perimenopause, menopause, and other female hormone imbalances. Dr.…
-
103: Andrea Dekker on Organizing & Beating Clutter
Did you know there’s such a thing as a professional organizer? Someone you can just invite into your home to make all your clutter and cleaning problems go away? It’s…
-
102: Dr. Jay Davidson on Staying Safe From Ticks & Avoiding Chronic Lyme Disease
Do you suffer from unexplained headaches, joint pain, fatigue, or other autoimmune symptoms and suspect chronic Lyme disease might be at the bottom of it? Dr. Jay Davidson might just…
-
101: Tom Woods on Critical Thinking in a Social Media World
Today we’re talking about a topic that fascinates me personally: how to learn critical thinking in an age that accepts the latest meme or “fake news” without question. I started…
-
100: Your Questions Answered on Circumcision, Vaccines, & CBD
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even…
-
099: Andrea Nakayama on Using Health Tracking for Personalized Medicine
I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought…
-
098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating
With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh,…
-
097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR
You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the…
-
096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome
I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and…
-
095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of…
-
094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing
Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and…
-
093: Meredith Vieceli on Avoiding Common Fitness Mistakes
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too…
-
092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song,…
-
091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies
Dr. Craig Koniver is here to share about a health topic that might be new to many of you listening. It sounds a little unusual! Ever thought about taking vitamins…
-
090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones
In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We…
-
089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the…