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A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name it … we strive for a healthier lifestyle but still…
Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to…
Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to…
I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… she is…
As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle…
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog Becoming Minimalist. His mission…
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only…
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For years she’s been sharing her hard-earned knowledge on her…
My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest today, Dr. Izabella Wentz. An internationally acclaimed thyroid specialist and licensed pharmacist, she has…
There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone towers, cell phones, laptops, Bluetooth, and WiFi hotspots are increasingly…
Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet fruits, and dark…
Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave…
I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug…
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along……
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called…
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food…
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this…
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.…
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good…
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good,…
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. And I…
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson…
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…