078: Leah Segedie on How Moms Can Affect Food Change
As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog Becoming Minimalist. His mission…
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076: Genevieve Howland on How to Optimize Your Pregnancy & Birth Experience
Today I’m talking with Genevieve Howland, the fierce and funny lady behind the super successful “Mama Natural” YouTube channel and blog. I couldn’t be more excited! Genevieve is not only…
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075: Wardeh Harmon on Using the Instant Pot & Fermenting Anything
My guest Wardeh Harmon (also known as ‘Wardee’) is quite literally a living encyclopedia when it comes to traditional food preparation. For years she’s been sharing her hard-earned knowledge on her…
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074: Dr. Izabella Wentz on How to Improve Hashimoto’s in 2 Weeks
My long health struggle with an underactive thyroid (finally diagnosed as Hashimoto’s thyroiditis) makes me especially value my guest today, Dr. Izabella Wentz. An internationally acclaimed thyroid specialist and licensed pharmacist, she has…
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073: Daniel DeBaun on How to Avoid EMFs, WiFi, & Radiation
There’s no doubt manmade EMFs (electromagnetic fields) are on the rise and growing by the minute in our technology-driven world. Cell phone towers, cell phones, laptops, Bluetooth, and WiFi hotspots are increasingly…
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072: Robb Wolf on How to Turn Off Cravings & Rewire Your Appetite
Ever struggle to find a way to turn off cravings for junk food like cookies, candy, or soda … or even for healthy foods like whole carbs, sweet fruits, and dark…
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071: Heather Dessinger on Strange Things Tried In the Name of Health
Katie and Heather Dessinger discuss all the unusual things they’ve tried in the name of health! But there are two things they aren’t admitting to … care to guess? Leave…
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070: Justin Mares on How Bone Broth Is Not Created Equal
I’m a big fan of homemade broth and it is one of the first foods my babies get. I use it often in cooking and sometimes just drink a mug…
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069: Heather Dessinger on Birth Freedom, Gut Healing, & Healthy Starches
Katie and Heather Dessinger are back in the sauna for round two of the Saunacast! This time, they are talking birth freedom, gut healing, microbiomes, and resistant starches. Listen along……
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068: Toni Harman on The Miracle of Microbirth & What Every Mother Should Know
Birth. There can be no doubt it’s one of life’s most personal, miraculous, and yet nerve-wracking events. And now thanks to new research in the last few years and a film called…
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067: The Detoxinista Megan Gilmore on Everyday Detoxing Tips
The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food…
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066: John Durant on Voting with Your Dollars to Make Health Changes
One of the trickiest things I do as a health blogger is decide which companies and products to use for my family and to recommend to others. I take this…
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065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
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064: CIA Agent Jason Hanson on How to Keep Your Family Safe
If you watch the news, it can feel as if life is never truly safe and that even a routine trip to the park with children can be a dangerous endeavor.…
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063: Todd White on How to Choose Healthy Wine
As a mom of six, it’s long been part of my weekly ritual to sit down with my husband after the kids are in bed and enjoy all a good…
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062: Jasmina Aganovic on Good Clean Dirt
Today I’m spending time with Jasmina Aganovic, scientist, cosmetics expert, and president of Mother Dirt, a fascinating company founded on one simple premise: Don’t be afraid of a little good,…
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061: Maneesh Sethi on Using the Pavlok To Change Habits
In this “electrifying” interview, I catch up with Maneesh Sethi, blogger, world traveler, and creator of Pavlok, a behavior modification wristband that shocks you into achieving your goals. And I…
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060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health
Cate Shanahan M.D, author of Deep Nutrition (one of my favorite books), is a board-certified family physician. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson…
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059: Heather Dessinger on Goals, Parenting & Saunas
Katie and Heather from Mommypotamus.com sit down for the first ever SaunaCast. Why the name? They recorded this episode from inside a sauna (in the thirty minutes before they tapped out from…
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058: Dr. Michael Breus on Improving Sleep Through Chronotypes
When I met Oprah’s sleep doctor, Dr. Michael Breus, at a recent event, I knew I had to have him on the podcast to share his information. He’s the author…
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057: Katie Kimball on Natural Parenting Tips
One of the best moms I know, Katie Kimball of Kitchen Stewardship, joins me again this week for a discussion of natural parenting tips and organizational strategies that she has learned…
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056: Katie Kimball on Teaching Kids to Cook Real Food
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
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055: Katie Kimball on Real Food Shopping Tips & Tricks
Eating healthy food on a budget can be hard, but in this episode, Katie Kimball of Kitchen Stewardship shares some great money saving tips for moms and families. Katie is a teacher,…