Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
Today’s guest is Adrienne Jezick, a health enthusiast and entrepreneur who transformed her life through cold exposure. She was diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, and sought…
This episode is part two with Barbara Ditlow, a certified human design analyst as well as a coach, real estate broker, and teacher. Our first episode was all about what…
In this episode, I’m here with Barbara Ditlow, a certified human design analyst. She’s also a coach, real estate broker, and teacher. She’s studied energy and esoteric healing with practitioners…
I’m here today with my friend, Justin Nault, a nutritional therapist who specializes in helping people heal their metabolisms after years of damage from diet culture. Justin teaches clients how…
I’m back with Paola Telfer, who is a tech entrepreneur and founder of the company Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity and extend…
Today, my guest is Paola Telfer, a tech entrepreneur with a passion for developing technology that improves lives. After a car accident left her with a concussion and PTSD, Paola’s…
I’m here today with a dear friend of mine, Dr. Tom O’Bryan, who’s a world-renowned functional medicine educator and speaker focusing on many topics, including food sensitivities, environmental toxins, and…
In today’s episode, I’m back with Dr. Anthony Gustin, who’s a former sports rehab clinician turned entrepreneur, author, podcast, investor, and amateur farmer. Currently, he’s working on some new projects…
Today, I’m here with Dr. Anthony Gustin, who I’ve known for quite a while. He’s a former sports rehab clinician turned entrepreneur, author, podcaster, and investor, and now he’s an…
Today, I’m back with Dr. Ryan Lazarus, who’s a board-certified functional medicine practitioner, a certified nutrition specialist, a certified personal trainer, and a rehabilitation specialist. He holds a master’s degree…
Today, I’m here with Dr. Ryan Lazarus, the founder and clinical director of the Lazarus Method, a cutting-edge health program where he teaches his seven essential elements of health. Dr.…
Today, I’m back with Dr. Cameron Chesnut. Dr. Chesnut is a surgeon who shows up like a professional athlete for his clients. We had a fascinating first interview about how…
Today, I’m here with Dr. Cameron Chesnut in a conversation with a surgeon who trains like a professional athlete. Dr. Chesnut is a minimally invasive plastic surgeon who doesn’t follow…
Today’s episode is the 10-year anniversary of the Wellness Mama podcast! It’s been such an honor to share this space with you and learn from so many amazing guests over…
Today, I’m back with Rori Montali, an intimacy expert, a business connector and a physical and emotional healer, as well as a craniosacral therapist with over 20 years of experience.…
I’m here with Rori Montali, a world-renowned intimacy expert, business connector, and physical and emotional healer with over 20 years of experience working with individuals, couples, and even large audiences.…
Today, I’m back with Michelle Grosser, the host of The Calm Mom podcast. She’s also an attorney, a pastor, a nervous system expert, and a certified master life coach. Michelle…
I’m here with Michelle Grosser, the host of The Calm Mom Podcast. She’s also an attorney, a pastor, a nervous system expert, and a certified master life coach. Through somatic…
Today, I’m back with Ryan Blaser from Test My Home to talk all things air quality, mold testing, and even water quality in this wide-ranging episode. Ryan is the founder…
Today’s guest is Ryan Blaser, who’s the founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and well-being. He’s a functional medicine doctor for…
Welcome to the 800th episode of the Wellness Mama podcast. It’s been an incredible journey! To commemorate this 800th episode, I’m sharing a recap episode about the eight somewhat unconventional…
Today, I’m back with my dear friend, Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom of two. In her practice and in…
I’m here today with a dear friend and an incredible expert on children’s health, Dr. Elisa Song. Dr. Song is a Stanford, NYU, and UCSF-trained integrative pediatrician, pediatric functional medical…
Today, I’m back with Mira Dessy to talk about the problem with artificial fragrances, which we’re exposed to a lot in today’s world. Mira is known as the Ingredient Guru…