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For many years I didn’t give my lymphatic system a second thought. However, it was working hard behind the scenes trying to keep my body healthy. Maybe you’ve seen lymph…
I’m back for round two with Devon Kuntzman on moving from chaos to connection, how to simplify parenting, and reducing overwhelm. As a mom, I know I can always use…
What if the “terrible twos” don’t have to be so terrible at all? Today’s guest, Devon Kuntzman, tackles the topic of parenting toddlers and how to keep your calm… even…
Many people are surprised when I tell them I let my kids eat whatever they want. So does that mean I stock the pantry with Lucky Charms and Oreos? While…
Today I’m chatting with my friend Robyn, a former psychotherapist and university professor, and bestselling author. She’s been on the podcast before and I always enjoy our conversations. And our…
I’m back today with Dr. Leedia Riman, a biologic dentist who takes a holistic approach to oral health. Last time we talked about the link between what goes on in…
I’m fascinated with oral health (okay, a little obsessed!) and have spent many hours researching and developing oral care products. I was still surprised though by what today’s guest had…
Today I’m really excited to have Dr. Bradley Nelson back on the podcast. You may know him from one of his bestselling books, like The Emotion Code or The Body…
I’ve had Nagina on the podcast before and I’m excited to welcome her back! Today the topic is about women’s metabolism in midlife, why typical dieting advice doesn’t work for…
I’m back for round two today with the Holistic Kids. My dear friend Madiha’s kids, Abdullah, Zain, Emaad, and Qasim, have their own podcast called The Holistic Kids Show. Last…
Today I’m talking with the boys behind the new book The Teen Health Revolution and the podcast, The Holistic Kids Show. They also happen to be the sons of my…
In this episode, I’m back with Dr. Tyler Kruse to talk about gut health and how stress has a big impact. I love how he brings up the very real…
Today’s guest is here to turn conventional skincare wisdom on its head. Most of us reach for topical skincare products for skin issues, but this may not be the best…
I recently got to use a new health assessment that I think will be a game-changer for so many people. In fact, I believe in it so much that I…
Today I’m back with my real life friend Cristi. Last time we talked about dry needling, what it is and it’s benefits. This time we’re pivoting to instead talk about…
I’m so excited to introduce you to my friend Cristi. I’ve had the immense benefit of working with her in her work of dry needling. If you’re not familiar, dry…
This was one of my favorite episodes to record and after you listen I’m sure you’ll quickly see why! I’m talking with Justine Stenger today about mitochondria and why they’re…
As a type A personality who loves spreadsheets and to-do lists on my notes app, I’ve had to learn how to simplify my life. Especially around the holidays. Even if…
This solo episode touches on some of my personal daily non-negotiables and weird habits for feeling my best. Yes, I’m talking about things you would expect like minerals, hydration, and…
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…
This episode takes a deep dive into the truth about hair loss, and why so many conventional fixes just don’t work. It feels like a mini masterclass from Cristina McKay,…
This episode dives into a bold and thought-provoking idea that challenges common beliefs about meditation. I’m joined by my friend Dave Asprey, founder of Bulletproof Coffee and widely known as…
Today’s episode is based on a tough lesson I’ve learned personally and continue to learn. And while it isn’t always fun, I’ve noticed it’s made such a positive difference in…