Physical therapist Isa Herrera explains the common signs of pelvic floor dysfunction and how to improve your pelvic floor health naturally.

Learn the Keto-Green way to balance hormones, improve menopause, or stop anxiety, as well as how to know if your sex drive is normal.

Tune in to hear Dr. Amy Shah, M.D. explain why food allergies trouble so many children now and the multiple factors that got us here.

Hear what I was up to in Finland, land of snow and reindeer! Lessons included dog sledding, mushroom foraging, and facing fear head on.

Two-time breast cancer survivor Dr. Veronique Desaulniers (Dr. V) shares her story and how she found the 7 essential steps to natural healing.

Fitness and lifestyle expert Chalene Johnson shares her take on finding balance, setting priorities, and tips for building a healthy marriage and family.

James Clear gives tips for recognizing the bad habits you need to break and easy, effective ways to replace them with good habits that last.

Sarah Morgan, mom, nutritionist, and creator of the Buddies in My Belly program, introduces a fun and easy way to empower kids with healthy habits.

Thyroid and natural health expert Dr. Alan Christianson explains how to optimize liver health by following the Metabolism Reset Diet.

Functional medicine and naturopatic doctor Jolene Brighten tackles the long-term side effects of the birth control pill, and other options to consider.

Find out how a new service called SafetyPIN can help you judge who to trust online with background checks, financial data, and even psychological profiles.

In this episode, join Katie and Brain.fm CEO Daniel Clark to understand how music and sound can affect the brain for better or worse, and how to use them to