Learn how your food choices may influence your brain chemistry. Autumn Smith of Paleovalley offers practical tips for improving mental health through diet.

Get the inside scoop from health activist Leah Segedie on how to find "green enough" furniture, cleaners, and other products that will make your home safer.

No one wants spoiled kids! New York Times columnist Ron Lieber shares tips and advice on how and why to talk to kids about money.

Angelique Panagos shares how the modern world is disrupting hormone levels especially for women, and how to create a balance plan for hormone health.

Drumroll please... a big announcement is happening today! We share our plans and dreams for the future of Wellness Mama and Mommypotamus.

Board-certified nutritional consultant Nora Gedgaudas discusses longevity, autoimmunity, and plant-based diets with Katie on the Wellness Mama Podcast

EMF expert Daniel DeBaun explains the differences between 5G and previous generations of wireless technology, and how to reduce its effects on your family.

Naturopathic doctor and women's health expert Dr. Sonya Jensen explains the hormone cascade caused by stress and other factors and how to find balance.

Gamer or gaming disorder? Dr. Sam Shay explains how the brain becomes addicted to video games and ways to break its hold.

The Oura Ring is a simple way to track the quality of your sleep so you know how to improve it. It's also useful for tracking fertility signs!

Fewer wrinkles, more energy, better hormone balance? Yes please! Melissa and Justin explain how the Joovv red light device does all this and more.

In this episode, Katie and Heather explain how they've both turned to uncoentional methods of concierge medicine and healthcare sharing to find answers.