Connie Zack of Sunlighten saunas explains the benefits of infrared saunas, how they work, and how to know if you're buying the right one.

This Christmas Eve I look back on the year & share powerful lessons learned, like managing stress, gratitude when it's hard, and organizing family life.

Financial health guru Krisstina Wise explains how to run your life like a business to create long-term wealth, and why health is the number one asset.

Dane Johnson went from being a personal trainer to having advanced Crohn’s. In this episode, he explains the role mindset played in his recovery.

Allergist Dr. Katie Marks-Cogan MD of Ready, Set, Food! explains new research about how food allergies form and what parents should do to reduce the risk.

EFT expert Brittany Watkins explains how tapping can stop emotional eating by retraining the brain and creating a positive feedback loop.

Learn why a clean diet can transform our health from the inside out. Dr. Junger explains the best way to cleanse the body and reset the gut and adrenals.

Biochemist and researcher Dr. Shayne Morris breaks down the body's unique detoxification process and explains why most detoxes are ineffective or unsafe.

Chris Tolles and Dr. Emilia Javorsky explain how a natural and little known substance called polypodium leucotomos protects skin from sun damage.

Superbugs are on the rise and often deadly despite modern medicine. Marjory Wildcraft of Grow Network explains why antibiotics are largely to blame and how

Tero Isokauppila, the founder & president of Four Sigmatic tells the untold story of how Santa Sold Shrooms and the untold story of St. Nickolas &

Find out why Jen Lumanlan of the Your Parenting Mojo podcast decided to let her kids take risks like climbing trees, using knives, playing alone, and more.