1006: Addressing the Root Causes of Gray Hair Naturally With Faraz Khan
I’m back today with my friend Faraz Khan for round two on the topic of healthier hair. Last time we talked about how to combat thinning hair, and in this…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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1005: How to Combat Hair Thinning and Grow Thicker, Longer Hair Naturally With Faraz Khan
Today I’m chatting with my friend Faraz Khan, a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences, and pharma companies to…
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1004: The Truth About Hair Loss (And Why Typical Fixes Fall Short) With Cristina McKay
This episode takes a deep dive into the truth about hair loss, and why so many conventional fixes just don’t work. It feels like a mini masterclass from Cristina McKay,…
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1003: Meditation is a Waste of Time: Becoming Heavily Meditated With Dave Asprey
This episode dives into a bold and thought-provoking idea that challenges common beliefs about meditation. I’m joined by my friend Dave Asprey, founder of Bulletproof Coffee and widely known as…
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1002: If You Spot it, You Got it: Why Triggers are Teachers (Solo Episode)
Today’s episode is based on a tough lesson I’ve learned personally and continue to learn. And while it isn’t always fun, I’ve noticed it’s made such a positive difference in…
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1001: Gut Check: The Surprising Signs of Yeast Overgrowth (And What to Do About It) With Carolyn Dean
I’m excited to get to have Dr. Carolyn Dean back on the podcast since she’s always such a wealth of information! Carolyn is not only a medical doctor, but also…
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Episode 1000: What I’ve Learned, Changed, and Still Believe
It’s hard to believe that I’ve been doing this podcast for 1,000 episodes now, but I’m so excited to share this milestone with you! Some of you have been with…
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999: Light and Leptin: Understanding These For Hormones, Fertility, and Health With Sarah Kleiner
I love talking about sunlight’s benefits whenever I can and this episode dives deep into light and some of my other favorite topics. I’m here today with Sarah Kleiner, a…
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998: Somatic Healing for Moms: How to Regulate Your Nervous System in Real-Time With Brittany Piper
I’m back again with somatic experiencing practitioner Brittany Piper today to talk about somatic healing for moms. Brittany is such a knowledgeable voice in this realm and is a renowned…
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997: The Science of Safety: How to Rewire Your Nervous System For Resilience & Joy With Brittany Piper
Today I’m joined by Brittany Piper, a renowned author, spearker and somatic experiencing practitioner. She specializes in sexual violence prevention and helping those with trauma navigate healing through trauma informed…
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996: Meditations, Motherhood, Money Mindset, and Mantras: Easy Meditations For Busy Moms With Katie Krimitsos
I’m excited to share this episode with you today because it feels so close to home. I’m chatting with another fellow mom (and another Katie!) about a variety of topics.…
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995: Breast Health, Salt, and Simple Health Strategies For Women With Linda Bamber-Olson
I’m back for round two with Linda Bamber-Olson and this time we’re chatting about breast health and strategies for protecting breast health, salt, and calcium. Born deaf in one ear,…
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994: The Science of Sound: How Frequencies Support the Body With WAVwatch
It was love at first sight for me, or really at first sound. I’m excited to share today’s episode with you on a really amazing new device I recently discovered…
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993: Peptides, Minerals, Micronutrients, and Longevity With Nathalie Niddam
Today I’m here with Nathalie Niddam, a holistic nutritionist, epigenetic coach, and host of the Longevity Podcast With Nathalie Niddam. Nathalie combines ancestral health wisdom with cutting-edge science and has…
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992: Before the Bite or the Sip: Rewiring Emotional Habits Around Food, Alcohol, and Stress With Georgia Foster
I’m back with Georgia for round two and today’s topic is all about how to retrain our brains when it comes to habits of excess. A lot of us may…
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991: Taming the Inner Critic: Rewiring Self-Esteem, Resilience, and Presence as a Mom With Georgia Foster
Many of us are familiar with that voice in our head that can be overly critical, constantly questioning, or saying we’re not enough. That inner critic can feel like it’s…
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990: Grip Strength: Overlooked Longevity Metric & Tool (Solo Episode)
Climbing the monkey bars, doing a pull-up, opening a pickle jar. These may seem like random things, yet they’re all a great opportunity to dramatically improve our health. In today’s…
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989: Stabilized Ions of Minerals to Trigger Healing Enzymes to Repair and Protect the Body With Dr. Carolyn Dean
Minerals are truly the foundation of our health, yet all too often they’re often overlooked. In this episode, I’m joined again by Dr. Carolyn Dean, a double board-certified MD and…
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988: The Magnesium Miracle: Why It’s the Most Overlooked Mineral in Women’s Health With Dr. Carolyn Dean
Magnesium might just be the most overlooked mineral with the biggest impact on our health. And my guest today, Dr. Carolyn Dean, literally wrote the book on it. Dr. Carolyn…
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987: The Biology of Trauma – How to Recognize and Release It With Dr. Aimie Apigian
Have you ever felt like your body was holding on to something long after your mind tried to move on? Trauma isn’t just emotional, it leaves a biological imprint that…
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986: The Real Reason Your Gut Health Protocol Isn’t Working & Nervous System Health With Sinclair Kennally
I’m back for round two with Sinclair and we’re continuing our conversation on parasites and what’s really going on with your gut health. Sinclair is an award-winning authority on all…
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985: Undiagnosable: The Hidden Ways Parasites Affect Us Even When Labs Don’t Show Them With Sinclair Kennally
Parasites aren’t a glamorous topic, but they’re an important one. And they’re getting more attention in the wellness world lately. In this episode, I chat with Sinclair Kennally, an award-winning…
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984: Sulforaphane, Supplement Smarts & the Science of Bioavailability With David Roberts and John Gildea
I’m back today with David Roberts and John Gilia from Mara Labs to talk about sulforaphane, understanding supplements, and the science of bioavailability. My guests David and John, bring both…
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983: The Surprising Truth About Salt, Inflammation & Longevity: What Most Doctors Get Wrong With Mara Labs
In today’s episode I’m excited to share my discussion with a few friends of mine, David Roberts and John Gildea. Both of them work with Mara Labs and have an…