615: Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Many of us have heard the saying “you can’t buy happiness,” but we may have found the key to it. I’m chatting with Doctor Robert Waldinger …
614: Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the …
613: Diana Rodgers on Meat Myths and Why Animal Products Are Vital for Humans to Thrive
Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food …
612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in …
611: Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of …
610: Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of …
609: Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical …
608: Dr. Steven Lin on the Collapsing Jaw of Our Next Generation and How We Can Fix It
Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our …
607: Marie Forleo on Everything Is Figureoutable, Improving Your Mindset, and Becoming a Time Genius
I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business …
606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a …
605: Anya’s Reviews on the Benefits of Being Barefoot and Why to Choose Barefoot Shoes
I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose …
604: Dr. Michelle Sands on Myths and Truths About Hormone Replacement Therapy
I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause …
603: Benefits of PEMF, Red Light, and Heat Therapy With HigherDOSE
I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to …
602: Esther Blum on See Ya Later, Ovulator – Navigating Menopause Naturally
Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You …
601: Jim Kwik on the Keys to Limitless Brain Health, Focus and Memory
I’m talking with my long-time friend and brain health expert Jim Kwik (and yes, that is his real name!). He’s a widely recognized expert in brain …
600th Episode: Advice Worth Repeating, Q&A, and Life Updates
This episode is a little bit different than usual. Instead of having a guest on, I’m going to recap some of the most recurring advice from past episodes. …
599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
Today I’m talking with two really fascinating people, David Roberts and John Gildea from Mara Labs. David holds an MPH from Johns Hopkins and has over 25 …
598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational …
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and …
596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Today I get to talk with Morley Robbins, the creator of the Root Cause Protocol, mineral expert, and former hospital executive and consultant. He’s …
595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Medicinal and adaptogenic mushrooms have really exploded in popularity lately and today’s episode is all about just that. I’m talking with Danielle …
594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
I’m joined today by Susan Cain, who is a best-selling author and Ted Talk speaker, and she’s been named one of the top influencers in the world. …
593: Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
Today’s episode is all about parenting and I’m really excited to share it with you! I’m here with Dr. Jen Forristal, a naturopathic doctor …
592: Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
I’m chatting with Dr. Rachel Yehuda today, an endowed professor of psychiatry and neuroscience of trauma. She’s also the director of mental health …