Join Katie and Heather as they talk about birth choices, gut and skin microbiomes, and how to incorporate resistant starch for gut health.

Did you know there is a microscopic world that affects the science of birth? Learn about microbirth and how to take control of your baby's health future.

Get fresh motivation for the journey with tips for everyday detox for the whole family, from health blogger Megan Gilmore a.k.a. "The Detoxinista."

Find out how to shape the food future just by spending dollars at the grocery store. Health venture capitalist John Durant gives the inside scoop.

Learn the benefits and dangers of using aromatherapy and essential oils in the home from certified aromatherapist Retha Nesmith of Plant Therapy.

Former CIA agent Jason Hanson gives practical tips to keep your family safe at home, in the car, shopping and even traveling and shares his #1 safety tool.

Not all wine is created equal and many have additives, sugars, dyes and other unnatural ingredients. Find out why dry farmed wine is best & how to find it.

Learn about the skin microbiome and why bacteria is essential to skin health. Modern lifestyle depletes beneficial skin bacteria but you can replenish it!

Find out how Maneesh and his company Pavlok are getting as much as 75% success rates in quitting habits like smoking using a simple wristband!

Learn why you should never eat vegetable oil again + other scientifically-backed changes to make for better health from Deep Nutrition Author Cate Shanahan.

Katie and Heather of Mommypotamus.com talk about parenting, giving experiences instead of gifts, goals for the next year and why they love saunas.

Board certified sleep doctor Dr. Michael Breus talks about how to find your chronotype and use it to improve sleep and waking hours!