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Wellness Mama®

Wellness Mama®

Simple Answers for Healthier Families

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The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS



Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
January 18, 2021

410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey

Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the father of biohacking …

Listen Now  410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
January 14, 2021

409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a …

Listen Now  409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
January 11, 2021

408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell

This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr. William Cromwell, …

Listen Now  408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
Working Toward Financial Independence and Time Freedom With Joe DiSanto
January 7, 2021

407: Working Toward Financial Independence and Time Freedom With Joe DiSanto

Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of the top five stressors …

Listen Now  407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
January 4, 2021

406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes

Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why We Get Fat. Now he has a …

Listen Now  406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
December 31, 2020

405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson

Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but it wasn’t until I …

Listen Now  405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
December 28, 2020

404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara

Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with these conditions. …

Listen Now  404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara
Whew! 2020 in Review Plus Experiments, Highlights, and Systems for 2021
December 24, 2020

403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021

Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a teacher, a frustration, …

Listen Now  403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
How to Use Glucose As a Continuous Health Marker for Metabolic Health With Dr Casey Means of Levels
December 21, 2020

402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels

Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month of tracking that I …

Listen Now  402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Rethinking Education to Set Our Kids Up for Success With Jesse Elder
December 17, 2020

401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder

This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I’m here with one of …

Listen Now  401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
400th Episode: My Mental Models and 8 Rules for Life
December 14, 2020

400th Episode: My Mental Models and 8 Rules for Life

Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored …

Listen Now  400th Episode: My Mental Models and 8 Rules for Life
Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
December 10, 2020

399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten

I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and mental ailments …

Listen Now  399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely and More With Sauna Fix
December 7, 2020

398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix

As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or four days a week …

Listen Now  398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
December 3, 2020

397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on …

Listen Now  397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
A Better Way to Connect With Small, Sustainable Farms and Agriculture With Laef
November 30, 2020

396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF

This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more nutritious food, and …

Listen Now  396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
Gratitude and Silver Linings of This Year - Thanksgiving Podcast
November 26, 2020

395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast

It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times, it’s easy to …

Listen Now  395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast
The Carnivore Code, Plant Toxins and Optimal Protein With Dr. Paul Saladino
November 23, 2020

394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino

Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board certified …

Listen Now  394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Fish Oil, Natures Real Superfoods and Strengthening Immunity With Nora Gedgaudas
November 19, 2020

393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas

We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback specialist. She has over …

Listen Now  393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
Understanding Genetics vs Epigenetics How Genes Work Like Dominos and What Yours are Telling You with Dr. Lynch of Strategene
November 16, 2020

392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene

I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics. He’s going to …

Listen Now  392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
November 12, 2020

391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman

Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized approach to health. I saw …

Listen Now  391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
November 9, 2020

390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims

I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my favorite books …

Listen Now  390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
Addressing the Root Cause of Eczema, Allergies and Asthma with Dr Nelli Gluzman
November 5, 2020

389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman

I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families address the root cause of …

Listen Now  389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
Balanced Hormones, Micronutrients and the Thermo Diet With Christopher Walker
November 2, 2020

388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker

Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, a provocative new nutrition …

Listen Now  388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
October 29, 2020

387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes

You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of course I’m not a …

Listen Now  387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
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Simple Answers for Healthier Families