Wellness Mama®
Simple Answers for Healthier Families
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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I’m back again with my dear friend Dr. Alan Christianson. He’s been on the podcast several times and each time he’s been such a wealth of information. He’s a …
Today’s episode is on a topic that I think will be helpful to a lot of you. Our conversation today is all about letting go of trauma fast, rewiring our …
This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face …
Today’s podcast guest comes from a country that no longer exists, speaks over 8 languages, and offers some amazing insight into creating a healthy mindset. I’m …
I’m here today with Diana Lane, a Stress Reduction Specialist and Holistic Health Expert. Diana started off as a premed heart surgeon, but quickly realized once …
Today’s episode is more of a vulnerable one for me. I’m here with Sara Olsher, the founder and CEO of the family mental health and wellness company Mighty and …
I’m here today with Barton Scott, a biochemist, and founder of Upgraded Formulas. He’s also a nutritionist and researcher who helps people address the stress of …
I’m joined today by my good friend Todd White, a serial entrepreneur from the age of 17. He’s spent over 15 years in the wine business and now …
I’m here today with Bridgit Danner, a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner. And the topic today is all about …
Today’s podcast is all about specific minerals, including silica and sea salt, and why they’re so vital for us (and plants!). And I’m here …
I’m here today with my very good friend JJ Virgin. Not only is she a triple board-certified nutrition expert and fitness hall of famer, but she’s …
I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but …
I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence …
I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. …
While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or …
Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset and …
Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet …
Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife …
I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the …
I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As …
As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously …
Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently …
Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine …
I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board …
