600th Episode: Advice Worth Repeating, Q&A, and Life Updates
This episode is a little bit different than usual. Instead of having a guest on, I’m going to recap some of the most recurring advice from past episodes. …
599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
Today I’m talking with two really fascinating people, David Roberts and John Gildea from Mara Labs. David holds an MPH from Johns Hopkins and has over 25 …
598: Steven Wright on 5 Common Immune Misfires & How to Make Your System Smarter
Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational …
597: Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It
Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and …
596: Morley Robbins on Magnesium, Stress, Mineral Balance and the Root Cause Protocol
Today I get to talk with Morley Robbins, the creator of the Root Cause Protocol, mineral expert, and former hospital executive and consultant. He’s …
595: Danielle Ryan Broida on How to Use Functional Mushrooms & Healing Adaptogens
Medicinal and adaptogenic mushrooms have really exploded in popularity lately and today’s episode is all about just that. I’m talking with Danielle …
594: Susan Cain on Bittersweet: How Sorrow and Longing Make Us Whole
I’m joined today by Susan Cain, who is a best-selling author and Ted Talk speaker, and she’s been named one of the top influencers in the world. …
593: Dr. Jen Forristal on the Umbrella Effect for Raising Resilient Kids
Today’s episode is all about parenting and I’m really excited to share it with you! I’m here with Dr. Jen Forristal, a naturopathic doctor …
592: Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
I’m chatting with Dr. Rachel Yehuda today, an endowed professor of psychiatry and neuroscience of trauma. She’s also the director of mental health …
591: Danielle LaPorte on How to Be Loving, Forgive, and Heal
Today I’m talking with Danielle LaPorte, author, fellow podcaster, and mom. She’s written several books on the topic of bettering ourselves and …
590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
Today I’m talking with Dr. Andy Galpin, researcher, and professor of Kinesiology at California State University in Fullerton. He’s an expert on all things …
589: Shawn Stevenson on 80/20 of Health, His Non-Negotiables, and What He Will Compromise On
Today I’m talking with my good friend, bestselling author, and fellow podcaster Shawn Stevenson. His background is in business, biology, and nutritional …
588: Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
Today I’m talking with Dr. Nick Bitz, a Naturopathic doctor who specializes in Ayurveda and a leader in the natural products industry. He’s an …
587: Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
In today’s episode, I’m talking with Naomi Whittel, who for more than 20 years has explored the world to uncover powerful natural health solutions. …
586: Dr. Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
Today I’m talking with Dr. Chloe Weber, a CBD expert, doctor of Chinese medicine, and fellow mom. After her son was diagnosed with a rare genetic …
585: Patrick McKeown on How to Breathe Better to Improve Focus, Sleep, and Health
Today I’m sitting down with Patrick McKeown to talk all about breathing. Patrick is an international breathing expert and author who’s worked with …
584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
Today I’m talking with my dear friend and New York Times bestselling author Tucker Max. While today’s topic might be a little controversial, I …
583: Dr. Robin Rose on the Gut Microbiome Link to Fertility With Staggering Results
Today Dr. Robin Rose and I are taking a deep dive into gut health, fertility, and why metabolites are vital to overall health. (Plus what metabolites are!). Dr. …
582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
Today’s episode features Frank Elaridi, a former Emmy award-winning journalist and highly sought-after healer. He co-founded Modern Nirvana to help …
581: Louie Schwartzberg on Gratitude, Fantastic Fungi, and Childlike Wonder
Today I get to chat with Louie Schwartzberg, an award-winning filmmaker who brings nature to life on screen. He’s been at this for over 4 decades, has 3 …
580: Improving Health With Quantum Energy As the Basis for Biological Systems
Our topic today is all about how quantum energy can benefit the body and mind. I’m chatting with two people I really respect, Philipp Samor von …
579: My First Principles Parenting Approach and What Works for Me
Today I’m sharing a little bit more about my parenting style and what it’s like raising 6 kids. I realized early on in this journey that once I …
578: Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
Today I get to talk with Dr. Michelle Aristizabal an OBGYN and author of “Natural Labor and Birth.” She’s an advocate for low intervention, …
577: Sherry Walling on How to Use Movement to Ease Pain and Grief
Dr. Sherry Walling is a psychologist, mental health advocate, and author. Her newest book, “Touching Two Worlds,” explores practical strategies for …