028: Dr. Judene Benoit on Can Cavity Remineralization
Years ago, I wrote about how I remineralized a small cavity in one of my teeth and I never expected the response it would get. Now, there are dozens of comments…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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027: Ian Clark on Nano Nutrients, Phytoplankton & Healing Oils
Ian Clark, founder of Activation Products, was diagnosed with a series of life threatening health issues in 2004 and was not expected to live more than a few months. Realizing that…
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026: Abel James on Fasting for Women & Music Therapy
Abel James, creator of the popular blog FatBurningMan, joins me in this episode to talk about female specific fasting for weight loss and mental performance, how to lose weight while eating…
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025: Dr. Terry Wahls on Autoimmunity, GMOs, & Food as Medicine
This episode is with one of my favorite people and researchers… Dr. Terry Wahls of The Wahls Protocol is not only a brilliant doctor and researcher, but she reversed her…
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024: Gunnar Lovelace on Thrive Market & Real Food Resources
The objection I hear most often to a real-food organic diet is that it is cost prohibitive. This is definitely the case at first glance sometimes, since cheaper processed foods…
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023: Chef Lance Roll on The Importance of Bone Broth
I guess you could call me a broth snob! Our family drinks bone broth often and I make it at home all the time. I’ve perfected my own broth recipe…
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022: Vani Hari, the Food Babe on What Is Really In Your Food
In this episode of the Wellness Mama Podcast, Vani Hari, the Food Babe, and I talk about what is really in your food that you might have no idea you…
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021: Chad & Brenda Walding on the Problem with Sitting
Chad and Brenda Walding join me on today’s podcast to explain how sitting can be one of the most harmful things you do each day. You’ve probably seen the headlines……
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020: Brianne Grogan on Exercise, Movement & Pelvic Floor Health
Today I’m joined by Brianne Grogan of FemFusionFitness.com for a great discussion about female health, pelvic floor health, and when Kegels aren’t such a good idea. Resources from Brianne Grogan…
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019: Will Revak on The Real Causes of Tooth Decay
I’ve been fascinated by oral health and it’s connection to whole-body health for a long time. I’ve looked for answers to questions like “Can teeth heal” and “What really causes…
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018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease
The thyroid is a small butterfly shaped gland in the neck that is intricately involved in body temperature, proper digestion and cognitive function and hormone health. In other words, when…
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017: Alisa Vitti on Reversing Infertility & PCOS Naturally
I’ll never forget talking to a friend after she suffered a miscarriage. It was her third. She and her husband struggled to get pregnant for years and suffered through hormone…
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016: Reed Davis on Functional Diagnostic Nutrition
This week, Reed Davis of the Functional Diagnostic Nutrition Program and I talk about practical nutrition for hormone health, weight loss, bone health and much more. Random fact: People with…
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015: Chris Kresser on Hormones & How to Have a Healthy Baby
Chris Kresser is a licensed acupuncturist and practitioner of integrative medicine. He researched to find his own health answers after conventional medicine wasn’t able to help his chronic disease and…
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014: Let’s Stop the Sugar Madness
Today, I’m taking a break from normal podcast interviews to step on my soapbox for a few minutes. I love doing interviews (you can check them all out here), but…
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013: Dr. Pedram Shojai on Vitality & Healthy Children
In this episode of the Wellness Mama Podcast, I talk to my friend Dr. Pedram Shojai (founder of Well.org) about ways to improve the future for our children and how…
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012: Jake Carney on the Coconut Oil Secret & Natural Remedies
My post about 101 uses for coconut oil is one of the most popular posts on WellnessMama.com. I’m a huge fan of coconut oil and my family uses it for…
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011: Bo Eason on How to Foster Success in Your Children
In this episode I talk to former professional football player and world renowned speaker, Bo Eason, on a very important topic. This episode deviates from my usual themes of nutrition…
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010: Jonathan Bailor on Counting Calories & Why Diets Don’t Work
In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more…
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009: Steve Wright on Leaky Gut, Heartburn, & Digestion
In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System…
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008: Katie Kimball on Real Food & Killing Ants Naturally
I had so much fun on this interview with Katie Kimball of KitchenStewardship.com. She is a fantastic writer and researcher, pregnant with her fourth child, and manages a household and…
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007: Dr. Kevin Cuccaro on Reducing Stress, Chronic Pain, & Talking to Doctors
In this episode, I talk to Dr. Kevin Cuccaro of StraightShotHealth.com. I met him a few months ago at a conference and was impressed with his research on stress and…
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006: Heather Dessinger on Tongue Ties, Eating Dirt, & Natural Beauty
This week, I am so excited to welcome Heather Dessinger, aka Mommypotamus. She is a blogger, researcher, and author of several e-books and mom to three little ones. She and her…
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005: Genevieve Howland on Quitting Sugar, Natural Parenting, & Pregnancy Tips
I’m so happy to introduce Genevieve Howland, aka Mama Natural. Genevieve is mom to two children and she and her husband Mike work together to run the Mama Natural blog…