100: Your Questions Answered on Circumcision, Vaccines, & CBD
Today is the 100th episode of The Wellness Mama Podcast! We’ll be doing things a little differently to mark the occasion … it’s your turn to interview me! I’ll even…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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099: Andrea Nakayama on Using Health Tracking for Personalized Medicine
I’m no stranger to being my own health detective, but it’s always amazing to realize a missing piece of the puzzle might be a simple one. Have you ever thought…
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098: Devyn Sisson on Overcoming Orthorexia with Intuitive Mindful Eating
With so much conflicting information in the health world, it can be all too easy to get tied up in knots over what really is best to eat. Instead of seeing a fresh,…
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097: Dr. Aviva Romm on PPD, Thyroid Problems, & MTHFR
You all know how I feel about birth and midwifery, and Dr. Aviva Romm is both a Yale-trained MD specializing in Obstetrics and a midwife and herbalist. Talk about the…
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096: Dr. Ken Brown on Using Traditional Medicine to Fix the Gut Microbiome
I may be a “Wellness Mama” but I’m certainly not a doctor, so I’m always happy to have one on the show! Dr. Ken Brown is a practicing gastroenterologist and…
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095: Susan Peirce Thompson on Bright Line Eating & Sustainable Weight Loss
You’re about to meet Susan Peirce Thompson, creator of the Bright Line Boot Camp and author of the book (the book, in my opinion) on sustainable weight loss. Bright Line Eating: The Science of…
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094: Justin & Melissa Strahan on Red Light Therapy for Cellular Health & Healing
Low-level red light therapy is a scientifically backed solution for problems like joint pain, slow wound healing, and even aging skin and acne. It helps collagen production in the body and…
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093: Meredith Vieceli on Avoiding Common Fitness Mistakes
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too…
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092: Dr. Elisa Song on Ear Infections, Fevers, & Vaccines
Many of us dream of finding the perfect holistic pediatrician just a short drive from our homes. It’s not so easy, so today I bring one to you! Elisa Song,…
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091: Dr. Craig Koniver on Using IVs for Modern Nutrient Deficiencies
Dr. Craig Koniver is here to share about a health topic that might be new to many of you listening. It sounds a little unusual! Ever thought about taking vitamins…
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090: Dr. Kelly Brogan on Tackling Mental Illness & Fixing Hormones
In one of my favorite episodes of all time, Dr. Kelly Brogan and I go deep on how to beat depression, anxiety, and other problems with a root-cause approach. We…
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089: Shawn Stevenson on Why Sleep Is More Important Than Diet & Exercise
If you haven’t heard of Shawn Stevenson, you’re about to meet your new best friend in health. I’m excited because he’s also one of the most knowledgeable people on the…
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088: Lorraine Scapens on Pregnancy Exercise, Diastasis, & Pelvic Floor Health
My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise…
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087: Stephanie Dodier on How to Stop Emotional Eating
We’ve all been there. It’s midnight, we’re up late, and suddenly hunger strikes … for chocolate! But can craving chocolate really be hunger, or is it just emotional eating? It’s pretty…
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086: Will Revak on the Science Behind the Oral Microbiome
OraWellness has long been one of my favorite companies with a mission I really support. My guest today, Will Revak, started OraWellness along with his wife Susan after they found…
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085: Margot Bisnow on How to Raise an Entrepreneur
College? 9-5 job? In today’s internet-driven world it’s perhaps more possible than ever to skip these and become an entrepreneur. I interview many of them and as an accidental entrepreneur…
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084: Nagina Abdullah on Using Ancient Spices for Weight Loss
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around…
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083: Dr. Jolene Brighten on Beating Postpartum Depression & Pelvic Floor Care
If you’re a mom (and if you’re listening to this podcast, chances are you are!), it will be no surprise to hear that 1 in 7 mothers struggle with postpartum…
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082: Sylvie McCracken on Discovering the SIBO Solution
Too many of us have been there. Something’s off with our health, and it stinks! (Pun intended.) Gas, bloating, constipation, diarrhea, you name it … we strive for a healthier lifestyle but still…
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081: Antony & Emily Bartlett on Meal Planning Tips to Simplify Your Life
Meal planning (I use this tool) is the single biggest time saver for me each week. It is one of the first tips I give to anyone starting the switch to…
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080: Alisa Vitti on what Your Monthly Cycle Reveals About Your Hormones
Hormone expert Alisa Vitti has been helping women balance hormones for years. After not having a period for over ten years and fighting severe PCOS, Alisa figured out how to…
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079: Dr. Lauren Noel on Using Naturopathic Medicine for Hormone Imbalances
I met the lovely Dr. Lauren Noel at a conference and was blown away with her energy and passion for helping people (as well as by her singing voice… she is…
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078: Leah Segedie on How Moms Can Affect Food Change
As moms, it can often feel like we are fighting a battle against big food for the health of our kids. And it often seems like it is a battle…
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077: Joshua Becker on Minimalism with a Family to Decrease Stress & Clutter
Minimalism has become incredibly popular over the past several years (I’m a big fan as well), and today I’m talking to Joshua Becker of the blog Becoming Minimalist. His mission…