243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System
I’m here today with a dear friend, Christa Orecchio, who is a clinical and holistic nutritionist and founder of The Whole Journey. She has helped thousands and thousands of people…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food
Dr. Izabella Wentz is a pioneering expert in lifestyle interventions for treating Hashimoto’s thyroiditis, which I have. She was also diagnosed at age 27, and in search of answers, conducted…
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241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids
My guest today is the exceptional Ben Greenfield, and since he won’t share his mile-long list of accomplishments himself, I’m going to brag on him for a bit. He is…
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240: Nick Green on How Ethical Businesses Can Change the World
Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change…
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239: Robyn Openshaw on How Biological Medicine Is Changing Health
Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at…
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238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders
Today’s guest is back for a much requested part two, it’s no surprise. Carol Garner-Houston is an incredible powerhouse of knowledge and has helped thousands of families who are struggling…
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237: Stephanie Langford on World Travel with Kids & Worldschooling
I’m here today with Stephanie Langford, who I’ve been wanting to share with you all for a long time. She’s a dear friend, and she’s also a wife, mom, entrepreneur, and world…
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236: Caroline Angel on Blue Zones & Increasing Longevity
I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increased longevity until the age of 100 or more. Today’s…
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235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain
As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor…
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234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido
If anyone can connect the dots on women’s health, it’s today’s guest. Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging,…
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233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty
Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles…
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232: 8 Lessons I Learned From Finland
I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and…
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231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a…
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230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life
Some of my favorite interviews are the ones where I feel like I’ve made a new best friend. This one definitely qualifies! Chalene Johnson is a lifestyle and business expert,…
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229: James Clear on How to Use Atomic Habits to Change Your Life
We all have conscious and unconscious habits that determine our quality of life every day. It takes a lot of work and reflection to realize our own habits and their…
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228: Sarah Morgan on Teaching Kids About Health
Albert Einstein once said, “If you can’t explain it simply, you don’t understand it well enough.” Sarah Morgan took this message seriously and set out to share all she’d learned…
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227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health
Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr.…
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226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead)
Dr. Jolene Brighten is back on the podcast today and she’s here to talk about a huge topic that affects so many women. If you don’t know her from previous…
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225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer
I always love to sit down with a fellow female entrepreneur, plus I count today’s guest a friend too, which is always fun. Her name is Jenny Thompson and her…
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224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep
Would you like your kids to sleep better? Or maybe get through a task you’ve been dreading in half the time? Maybe even clear your mind long enough to meditate…
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223: How a Mindset for Moms Can Help You Get More Done & Stress Less
In this New Year check-in, Heather and I chat about our goals for this year, upcoming projects, and tips for getting more done with less stress this year! Episode Highlights…
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222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat
I’m here today with Mike Salguero who is the CEO and founder of ButcherBox, the first delivery service dedicated to providing completely natural grass-fed beef, organic chicken, and heritage pork…
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221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health
I am here today with Dr. Mark Cucuzzella, a man with so many accomplishments it’s hard to sum up. Mark is an Air Force Reserve Lieutenant Colonel, a practicing family medicine…
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220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work
Today’s episode is all about CBD, a hot topic in the health world and one I get so many questions about. My guest Will Kleidon founded Ojai Energetics in 2014…