292: Transformational Nutrition From the Inside Out With Cynthia Garcia
I’d call Cynthia Garcia a true mentor of mine and someone I look up to in every way. Cynthia founded the Institute of Transformational Nutrition, which is where I got…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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291: How to Create Your Ideal Family, Career, and Life With Kion CEO Angelo Keely
I’m really looking forward to this conversation today! Angelo Keely is one of my most inspiring and favorite friends, and I admire him so much both personally and professionally. Angelo…
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290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan
Today we’re going in a different direction but it’s one more closely related to physical health than we often realize. I am here with Dr. Kelly Brogan, MD, whom you…
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289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday
Today’s guest, Ryan Holiday, has been on my dream list of interviews for a long time. He is the best-selling author of many books including Ego is the Enemy, The…
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288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin
I’m going to go ahead and say it: this is one of my favorite interviews I’ve ever done to date! You definitely need an open mind for this one. We’re…
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287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton
Today we take a bit of detour from the usual topics to one that is deeply personal and probably not talked about enough. We’re discussing sex, libido, and intimacy, all…
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286: Create a Dashboard for Your Life With Dan Pardi From Human OS
Dr. Dan Pardi is a researcher at Stanford University in California and at Leiden University in the Netherlands who specializes in studying lifestyle factors like sleep, exercise, and diet. He…
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285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod
I am a huge believer in the power of a story, and my guest today has several almost unbelievable chapters to share. Hal Elrod is known for his incredible ability…
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284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health
There is a huge range of opinions when it comes to discussing the current state of healthcare, but one opinion seems almost universal: something needs to change! My guest today, James…
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283: Razi Berry on a Whole-Person Approach to Health
I have a feeling today’s episode will be especially personal and eye-opening for all of us. My guest today is my good friend, Razi Berry, who is the founder and…
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282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health
Today’s fascinating guest is Garrett Salpeter, dubbed a “health engineer” by many. He invented a patented device that makes the benefits of neuro bioelectric stimulation more accessible to everyone. His…
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281: Joel Runyon on Building Resiliency & Doing the Impossible
One of the best parts about hosting a podcast is meeting so many amazing people who push themselves to be their best and influence the world. My guest today, Joel…
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280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress
I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and midwife with advanced training in phytotherapy and herbal medicine. She…
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279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan
Dr. Elizabeth Pearce is a psychologist, a childbirth educator, a doula like I am, and a mom of three. Today, we are talking about that mysterious, wonderful, and sometimes scarring…
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278: Dr. Rob Franklin on Natural Remedies for Pet Health
For many of us, pets are part of the family! Yet it can be hard to find solid information about pet health and how to be proactive in taking care…
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277: Diane Kazer on Healing Breast Implant Illness
Today we are covering a much-requested topic: breast implants and how they might affect health. I am here with Diane Kazer, a pro soccer player turned functional diagnostic nutrition practitioner.…
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276: Tony Kasandrinos on What You Need to Know About Olive Oil
I am here today with someone I am so impressed with on many levels, especially his time management and everything he accomplishes. I thought I was busy, but I don’t…
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275: Gretchen Rubin on Outer Order, Inner Calm & Happiness
I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers…
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274: Luke Storey on Spirituality, Psychedelics & Circumcision
In this episode, I am joined by Luke Storey who is a former celebrity fashion stylist turned public speaker, lifestyle design coach, thought leader, and entrepreneur. Luke has spent the…
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273: Aaron Alexander on The Power of Movement for Mind and Body
Not only is today’s guest super inspiring and incredibly fit, he has a unique take on exercise and how to align our movements to the body’s natural design. Aaron Alexander…
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271: Sarah Fragoso on Calming Your Hormones
Today should be an extra fun interview! Sarah Fragoso is an international best-selling author of five books and founder of the Everyday Paleo brand. She is one of the first…
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270: Tara Youngblood on Better Sleep With ChiliPad
Today on the podcast we’re going to talk about some ways to really, really drastically improve your sleep! Tara Youngblood has spent over 10,000 hours studying how and why we…
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269: Hannah Crum Answers Kombucha Questions
I’m here today with a friend of mine who has been here before and I know you’re going to love to hear from her again. Hannah Crum, aka “The Kombucha…
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268: Tildet Varon on Positive Parenting & Effective Family Communication
Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and…