512: Tim Masters on Everything You Need to Know About Mattresses and Health
Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wife created an organic sleep solution…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
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511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
Today’s episode is all about the crisis of attention, cultivating mindfulness, and developing peak mind practices. I’m here with Dr. Amishi Jha, a professor of psychology at the University of…
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510: Maggie Berghoff on Practical Tips for Reducing Inflammation
This episode is all about practical tips for reducing inflammation and delving into the functional medicine world. I’m here with Maggie Berghoff, an entrepreneur, author, speaker, and mom of three.…
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509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
I’m here today with Dr. Hillary Lampers, a naturopathic doctor who practices in Bozeman, Montana. She has specialized in structural and pro-aging medicine with a focus on hormone and brain…
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508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
I’m here today with Simon Hill, founder of the very popular “Plant Proof” podcast and blog of the same name. He is a nutritionist and physiotherapist, and on top of…
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507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
I’m here with Dr. Greg Eckel talking about cutting-edge brain regenerative technology and how to keep your brain healthy as you age. Dr. Greg has spent the last 20+ years…
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506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
I’m here with Dr. Daniel Kalish, founder of Kalish Wellness, a telemedicine functional medicine practice that helps patients understand their lab data from an advanced functional medicine perspective. He has…
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505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
I’m here with Dr. Michael Ruscio, a clinical researcher, doctor, and author working to reform and improve the fields of functional and integrative medicine. His primary focus is digestive health…
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504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
I’m here with Paul Austin, an entrepreneur, public speaker, and educator, who founded two companies in the emerging psychedelic space, Third Wave and Synthesis. Paul and his team are building…
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503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are…
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502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
Today, I’m here with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help…
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501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and…
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500: Recurring Themes, Key Takeaways, & Book Recommendations
It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me,…
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499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this…
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498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time…
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497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrative…
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496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have…
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495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family physician, international speaker, and author. We talk…
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494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen for over a decade into large-scale production products…
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493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About…
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492: Lee Holden on Qi Gong for Less Stress and More Energy
Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong,…
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491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
I’m here today with Peter Crone, who does amazing work around subconscious beliefs, past trauma, and patterns from childhood. Since I shared some of my trauma, I’ve received follow-up questions…
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490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
Today I’m here with Paul Jaminet, who had a very strong early influence on me with his “Perfect Health Diet.” As a key leader in the health and wellness world,…
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489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
Today’s episode is a little different than our usual health topics and I’m excited to explore the extremely versatile uses of hemp, the carbon equation and how that comes into…