486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
-
-
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives into other areas such as sexual health and…
-
484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to gut and health issues. I wanted…
-
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual trauma and how it can play a role in…
-
482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we talk about the idea…
-
481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and…
-
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend.…
-
479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our poop. Yes, your poop!…
-
478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
Today’s guest is Dr. Sheila Kilbane, who is a board-certified pediatrician, trained in integrative medicine with Dr. Andrew Weil. I have known Sheila for years and she is absolutely incredible.…
-
477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
Today’s episode brings me back to my high school science days and is all about glutathione, free radicals, antioxidants, and aging. I’m here with Dr. Steve Morris who is a…
-
476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching…
-
475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
This episode is on a topic you might not have heard of but that could have an extremely negative effect on your health. I’m here with Jeffrey Smith, whose name…
-
474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
I’m here with Aimee Raupp, a women’s health and fertility expert who has written multiple books on this topic, including her most recent, The Egg Quality Diet. And it’s not the…
-
473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
I’m here with Aleks Rybchinskiy, co-founder of Primal Fusion Health, a company that specializes in wellness education and primal integration. If you’re asking what primal integration might be, it’s simply…
-
472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
This podcast is all about breathwork and how this simple (and free!) practice can profoundly impact health. Just a few small changes to how we breathe can promote feelings of…
-
471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
This episode is on a really cool new concept called “umbrella parenting,” a term for raising children with strong coping skills. I’m here with Dr. Jen Forristal, a naturopathic doctor…
-
470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
This episode goes deep on the science of psychedelic-assisted therapy and research in light of some really astounding Phase III clinical trials that have recently come out about some of…
-
469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
I’m here with Dr. Kenneth Bock, a leader in integrative medicine with over 35 years of direct experience helping brain-inflamed children. He’s well respected as a leader on some of…
-
468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
I loved doing this interview! This podcast goes deep on the idea of human domestication and our diminishing relationship with nature. I’m here with Daniel Vitalis, host of the WildFed…
-
467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
This episode is all about mold! Mold exposure, mold toxicity, and mold remediation, both in the home environment and in the body. I’m here with Dr. Tim Jackson who is…
-
466: Cynthia Thurlow on What Makes Fasting Unique for Women
I’m here with Cynthia Thurlow, who is the CEO and founder of the Everyday Wellness Project. She’s also a nurse practitioner and a globally recognized expert when it comes to…
-
465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode…
-
464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep…
-
463: Matt Dawson on Wild Health, Precision Medicine & Genomics
Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized…