Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
Subscribe to the show via:
Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS
I’m back again with Morley Robbins and I’m really excited to share this episode with you! Morley is one of the world’s leading experts on the role of magnesium in…
Today’s episode is more of a controversial topic, but it’s a very important one. I’m here with Diana Rodgers, a dietician, real food nutritionist, and sustainability advocate. She co-wrote Sacred…
Today I’m here with Dr. Gabrielle Lyon, a Washington University fellowship trained physician in nutritional science and geriatrics, and board certified in family medicine. She also founded the Institute for…
Whew, what a year! The past 12 months have been challenging in unexpected ways, but I’ve grown so much through them. It’s also been a year full of beautiful lessons…
I’m chatting with Dr. Matthew Dawson today and we’re talking all about personalized, precision medicine. Matt graduated from medical school at the University of Kentucky and completed his residency in…
I’m talking with Dr. Jack Kruse today, a respected neurosurgeon and CEO of the Kruse Longevity Center. He’s a member of several professional medical associations. Dr. Jack is also very…
Today I’m talking with world-leading functional dentist and jaw expert Dr. Steven Lin. I’ve followed his work for a while now, and you can catch our past interview about how…
I’m excited today to finally sit down and chat with Marie Forleo. I’ve followed her for over a decade and we’ve crossed paths in the business world, but we finally…
Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
I’m here with Anya today, a barefoot expert and fellow mom. She runs the site Anya’s Reviews which I’ve followed for years to help me choose the best barefoot shoes…
I’m talking with Dr. Michelle Sands today and we’re doing a deep dive into the topic of hormone health. Especially as it relates to perimenopause and menopause. Dr. Sands is…
I’ve often talked about the benefits of red light and heat therapy (and even cold therapy), but those health modalities aren’t always accessible to everyone. Today I’m talking with Katie…
Today I’m talking with my long-time friend and hormone expert Esther Blum. She’s the author of several books, including her newest “See You Later Ovulator” and was voted the best…
I’m talking with my long-time friend and brain health expert Jim Kwik (and yes, that is his real name!). He’s a widely recognized expert in brain performance, mental fitness, and…
This episode is a little bit different than usual. Instead of having a guest on, I’m going to recap some of the most recurring advice from past episodes. Plus I’ll…
Today I’m talking with two really fascinating people, David Roberts and John Gildea from Mara Labs. David holds an MPH from Johns Hopkins and has over 25 years of public…
Today I’m (again!) talking with my personal friend and gut health specialist Steven Wright. He’s also a medical engineer and a Kailash Foundational Medicine Institute graduate. And he’s the founder…
Today I’m joined by Dr. Lauren Kelley-Chew, the head of clinical products at Levels and metabolic expert. Dr. Lauren focuses on building products and businesses that solve problems and help…
Today I get to talk with Morley Robbins, the creator of the Root Cause Protocol, mineral expert, and former hospital executive and consultant. He’s probably the world’s most well-read person…
Medicinal and adaptogenic mushrooms have really exploded in popularity lately and today’s episode is all about just that. I’m talking with Danielle Ryan Broida today, a mushroom expert, registered herbalist,…
I’m joined today by Susan Cain, who is a best-selling author and Ted Talk speaker, and she’s been named one of the top influencers in the world. I’m a big…
Today’s episode is all about parenting and I’m really excited to share it with you! I’m here with Dr. Jen Forristal, a naturopathic doctor whose main focus is on pediatric…
I’m chatting with Dr. Rachel Yehuda today, an endowed professor of psychiatry and neuroscience of trauma. She’s also the director of mental health at the James J. Peters Veterans Affairs…
Today I’m talking with Danielle LaPorte, author, fellow podcaster, and mom. She’s written several books on the topic of bettering ourselves and having a positive influence on those around us.…