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A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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I’m here today with Barton Scott, a biochemist, and founder of Upgraded Formulas. He’s also a nutritionist and researcher who helps people address the stress of daily life, sleep struggles,…
I’m joined today by my good friend Todd White, a serial entrepreneur from the age of 17. He’s spent over 15 years in the wine business and now focuses on…
I’m here today with Bridgit Danner, a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner. And the topic today is all about toxic mold, how to know if you’ve been…
Today’s podcast is all about specific minerals, including silica and sea salt, and why they’re so vital for us (and plants!). And I’m here with Rick Wagner, the founder and…
I’m here today with my very good friend JJ Virgin. Not only is she a triple board-certified nutrition expert and fitness hall of famer, but she’s also a passionate advocate…
I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but today we delve…
I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence in how I parent my children. You…
I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. He’s specialized in many different types…
While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or anyone who has pelvic floor dysfunction…
Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset…
Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet…
Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife team behind Family Brand and…
I’m here with Dr. Sandi today, a licensed clinical psychologist who is also board certified in functional medicine. She’s the founder and CEO of the Functional Medicine Coaching Academy where…
I’m back today with a dear friend of mine Dr. Izabella Wentz. You may know her from her New York Times bestsellers on Hashimoto’s thyroiditis. As someone who was diagnosed…
As a mom of several kids myself, I’m really excited to share today’s episode with you! It’s all about parenting and how we can consciously create the ultimate parent and…
Many of us struggle with getting a good night’s sleep, whether that’s getting enough hours in, tossing and turning at night, or waking up frequently to go to the bathroom.…
Today’s episode is all about functional medicine and how we can rewire the brain and heal the body. I’m talking with Dr. Aaron Hartman, a functional medicine MD. He’s also…
I’m back today with my good friend Dr. Jolene Brighten, a health and hormone expert. Not only is she a naturopathic physician, but she’s board certified in naturopathic endocrinology and…
Today I’m talking with Alessandra Zonari, co-founder and chief scientific officer of the company OneSkin. She has her Ph.D. in skin regeneration and tissue engineering and has published 20 peer-reviewed…
The phrase “sleep like a baby” means something different for many new parents. I’ve had some experience helping my little ones drift off to sleep (6 different times to be…
Over the past several years I’ve been on an intense journey to work on inner healing. One of the voices in the holistic healing world I’ve followed that’s been really…
We’ve all heard how important it is to drink water, but many of us still aren’t doing it right. Today I’m talking with Dr. Dana Cohen, author of Quench (which…
I’m here today with a friend of mine I’ve known for years, Magdalena Wszelaki, founder of Hormones Balance and Wellena products. She’s dedicated her online platform and products to helping…
Today’s episode is more of a vulnerable one for me. I’m back with Morley Robbins, magnesium and mineral expert and founder of the Root Cause Protocol. Morley is one of…