675: Energetic Time Management, Self-Trust, and Alignment With Heather Chauvin
A lot of us don’t think of managing our energy and emotions like we do our time, but maybe we should! I’m back with a repeat podcast guest Heather Chauvin…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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674: Peptides, Longevity, Aging Backward and Defeating Joint Pain With Dr. Elizabeth Yurth
I’m here today with Dr. Elizabeth Yurth, a double board-certified physician in physical medicine, rehabilitation, and antiaging and regenerative medicine. She has over 30 years of clinical experience. Dr. Yurth…
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673: Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words with Sam Horn
Today’s episode is all about why our words matter and how we can transform our relationships (especially with ourselves) by choosing our words wisely. And I’m here today with my…
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672: How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
I’m back today with a repeat guest Dr. Wendy Myers. Dr. Wendy is a naturopathic doctor and founder of MyersDetox.com. She specializes in heavy metal detox and is a bioenergetics…
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671: What If It’s Not Depression? Your Guide to Finding Answers and Solutions With Dr. Achina Stein
I’m here today with Dr. Achina Stein, a board-certified psychiatrist who has practiced for over 25 years. She’s also an Amazon International bestselling author of the book What if It’s…
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670: Anxiety in Kids and Breaking the Stress Cyclone With Jess Sherman
I’m here today with Jess Sherman, who has her master’s in teaching, and is a Functional Diagnostic Nutrition Practitioner and board certified in Practical Holistic Nutrition. She helps kids experiencing…
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669: Dr. Alan Christianson on Hormone Health & Foods That Are More Powerful Than Prescriptions
I’m back again with my dear friend Dr. Alan Christianson. He’s been on the podcast several times and each time he’s been such a wealth of information. He’s a naturopathic…
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668: Rewiring the Subconscious Mind, Learning Self Love & Finding Peace With Stephanie Kwong
Today’s episode is on a topic that I think will be helpful to a lot of you. Our conversation today is all about letting go of trauma fast, rewiring our…
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667: Digest This: How to Improve Gut Health & Healing From IBS With Bethany Cameron
This episode takes a deep dive into digestive health for those having gut dysfunction, especially as it relates to IBS. I’m joined by Bethany Cameron, the face behind the popular…
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665: Overcoming Perfectionism and Self-Doubt and Becoming Flawesome With Kristina Mänd-Lakhiani
Today’s podcast guest comes from a country that no longer exists, speaks over 8 languages, and offers some amazing insight into creating a healthy mindset. I’m here with Kristina Mand-Lakhiani,…
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664: Keep Being Love: How Healing Happens, Acupuncture & Mind, Body, Soul Connection With Diana Lane
I’m here today with Diana Lane, a Stress Reduction Specialist and Holistic Health Expert. Diana started off as a premed heart surgeon, but quickly realized once she started working with…
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663: Mental Health, Time Management and Learning Together With Our Kids With Sara Olsher
Today’s episode is more of a vulnerable one for me. I’m here with Sara Olsher, the founder and CEO of the family mental health and wellness company Mighty and Bright.…
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662: Why Most of Us Are Mineral Deficient, How to Know, and What to Do About It With Barton Scott
I’m here today with Barton Scott, a biochemist, and founder of Upgraded Formulas. He’s also a nutritionist and researcher who helps people address the stress of daily life, sleep struggles,…
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661: Must Listen If You Drink Wine + Conscious Consumption & Longevity With Todd White
I’m joined today by my good friend Todd White, a serial entrepreneur from the age of 17. He’s spent over 15 years in the wine business and now focuses on…
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660: Toxic Mold Recovery Guide to Take Back Your Home and Health With Bridgit Danner
I’m here today with Bridgit Danner, a licensed acupuncturist and certified Functional Diagnostic Nutrition practitioner. And the topic today is all about toxic mold, how to know if you’ve been…
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659: Silica, Salt, and Minerals for Collagen and Overall Health With Eidon Minerals
Today’s podcast is all about specific minerals, including silica and sea salt, and why they’re so vital for us (and plants!). And I’m here with Rick Wagner, the founder and…
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658: Stop Trying to Lose Weight and What to Do Instead With JJ Virgin
I’m here today with my very good friend JJ Virgin. Not only is she a triple board-certified nutrition expert and fitness hall of famer, but she’s also a passionate advocate…
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657: Meditations of Parenting, Love, and Raising Great Kids With Ryan Holiday
I’m back again with my good friend and modern day philosopher Ryan Holiday. Last time Ryan was on the podcast we discusses stoicism for modern life, but today we delve…
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656: Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
I’m very excited to share today’s episode with you! I’ve followed Lenore’s work for over a decade and she’s been a big influence in how I parent my children. You…
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655: What You Don’t Know About Water, Its Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
I’m here today with Jonathan Butts, someone who worked in the naval nuclear power program before moving on to industrial machine design and integration. He’s specialized in many different types…
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654: Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
While sexuality isn’t a topic I cover very often on this podcast, it’s still an important topic for many, especially mamas after childbirth. Or anyone who has pelvic floor dysfunction…
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653: Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Many of us can probably relate to the old diet advice to eat less and do more cardio. My guest today started her career as a dietitian with this mindset…
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652: Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Today I get to introduce you to some friends of mine whose work I’ve loved and used for a long time. I’m here with the husband and wife team Juliet…
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651: Building Your Family Culture and How Strong Families Change the World With Family Brand
Today’s episode is about parenting and family and it’s a message I really resonate with. I’m here with Chris and Melissa, the husband and wife team behind Family Brand and…