Grove Collaborative Review: Great Source for Natural Home Products
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I’ve been making my own cleaning products for years. When I first started, there weren’t any recipes or tutorials available online and there was a lot of trial and error……
Search results for: “salve”
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Backyard Farming: How to Homestead in the City
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Growing some of the food that your family consumes is a great way to save money and eat organically on a budget. As food prices continue to go up, more…
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Sweet and Savory Sausage-Stuffed Apples
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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Sweet Potato Shepherd’s Pie Recipe (Family Favorite!)
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One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, I up the vegetable content a bit with mashed sweet potato. It’s a delicious spin especially if…
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353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health
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Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all things tech behind the Wellness…
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372: Why Olive Oil Is My Health Secret With Kasandrinos International
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I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well with saturated fat.…
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048: Mary Lee Snodgrass on Misconceptions about Common Medications
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Pharmacist Mary Lee Snodgrass is with us again to discuss the common misconceptions about digestive health and how the drug cascade we discussed in an earlier episode is causing a rise…
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Health Benefits of Fermented Foods
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Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no…
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Tart Cherry Sleep Gummies Recipe
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As a mom, I’m all for recipes that simplify and save time. That’s why our dinner rotation includes simple one-pan dishes like beef and cabbage stir fry and Pakistani kima,…
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493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
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In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Make Better Choices About…
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217: Connie Zack on the Benefits of Saunas
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You already know Heather and I love to record podcasts in the sauna, and because of that we get so many great questions about what type of sauna to use,…
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344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions
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Calling all parents… this episode is 100% dedicated to you! Today I’m having a heart to heart with Amy McCready, creator of Positive Parenting Solutions, on the subject of kids,…
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How to Make Recycled Wine Bottle Tiki Torches
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In the summer I always keep homemade natural bug spray at hand, but tiki torches are a lovely and practical way to light up the patio while keeping mosquitos at bay.…
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Xtrema Ceramic Cookware Review
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It is getting harder to find good cookware options. There are so many options, but it seems like many of the non-stick cookware or easy-clean cookware pieces contain harmful chemicals…
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How to Make Almond Milk (Recipe + Variations)
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Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home! Statistics show that many people are choosing dairy-free milks and other products due to…
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Homemade Applesauce Recipe (Fall Favorite!)
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I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but…
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Why to Plant a Butterfly Garden (& How)
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Much like a pollinator garden, a butterfly garden is a great way to attract and provide for these beautiful insects. There’s a little more to it than planting a few colorful…
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How to Get in Shape Without the Treadmill
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Fitness is a touchy subject for a lot of people these days. Everyone has an opinion and a favorite type of exercise to help get in shape (from none at…
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334: Why We Need Salt (& How Much) With Robb Wolf
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We’re used to seeing health fads come and go, but one that I think is increasingly important for women to pay attention to is salt and sodium intake. Many of…
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324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic
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My favorite superfood mushroom coffee company, Four Sigmatic, launched a skincare line that is so clean you can actually eat them! I’ve asked Four Sigmatic founder Tero Isokauppila to come back…
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300: A Big Announcement and Happy Holidays!
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Happy holidays to you and your family! I hope you’re having a wonderful week. Today I’m coming to you solo to share a super exciting, big announcement about a project…
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268: Tildet Varon on Positive Parenting & Effective Family Communication
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Can you say you are blessed with stress? No? I’m not sure I could either, but my guest today makes it her motto! Tildet Varon is a talented speaker and…
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211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food
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I’m here today with someone who’s a living legend in the health world. Dr. Alejandro Junger is the New York Times bestselling author of multiple books, including Clean, Clean Gut,…
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792: How to Create More Sanity and Calm With Dane Maxwell
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In today’s episode, I’m back with my friend Dane Maxwell, who was and is a serial entrepreneur. But that’s not the focus of this episode. We’re talking about how to…