Tacos al Pastor With Pineapple & Cilantro
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Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites.…
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Who doesn’t like Mexican food? Seriously, is there anyone out there who doesn’t? Anyway, I know my family sure does. These beef and rice bowls are one of our busy weeknight favorites.…
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In my college days, I loved eating Chinese food. Once I switched to a wellness lifestyle and realized what was in most restaurant foods, I stopped eating regular Chinese food. I decided…
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Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
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This bath and shower spray is just one of the cleaners in my natural bathroom cleaning arsenal. The way it cuts through tough rust and soap scum though it might just…
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I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I had to find a way to still have pasta. This…
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If you’re like most people, you probably grew up snacking on crackers as a kid. Thankfully, there’s no need to give up this popular snack while on a grain-free diet. These…
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After I wrote about what I keep in my purse, I had several requests for a similar post about what my kitchen looks like and what appliances/health tools I regularly…
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I would have thought that with all the snow we had last Winter, insects wouldn’t be bad this year. And I would have been wrong. I’ve always been a target…
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A few days ago, one of my kids commented on a jar of mayo I had out on the counter, asking “I thought we don’t eat store bought mayo because of the vegetable…
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Let me guess, you are one of two kinds of people when it comes to sardines: Statistically, it’s likely you are in the latter group, as 73% of people claim…
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I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them…
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We’ve talked about what to pack in kids’ school lunches for healthy food, but healthy snacks are important too! It’s taken many years to get this area of life down,…
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The other day, I was informed by my four-year-old that I am “so old” now. Granted, she gives this label to anyone over the age of 12, but it made…
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When my oldest was little we lived in a tiny one-bedroom apartment. We’ve since upgraded to a house with a backyard, but I’ve always grown plants at our home. These…
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I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on…
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It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil…
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You’ve heard the saying, “Know your farmer”? Today’s podcast episode is all about getting to know your fisherman too! As a self-proclaimed seafood addict, I’m very interested in what our guest…
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Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs…
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We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for…
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A toddler’s appetite can sometimes seem like a bottomless pit! Their growing bodies require nourishment, and lots of it. Go beyond conventional finger foods like Cheerios and baby puffs with…
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Dr. Mark Hyman is one of the most celebrated and widely recognized health leaders today. He’s back on the podcast today to talk about how the food industry is targeting…
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This isn’t one of the most visually appealing recipes to emerge from my kitchen, but one of the simplest! It’s a quick and easy take on spaghetti without the grains.…
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We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and…