How to Make a Probiotic Deodorant Bar (Easy Recipe)
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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Natural deodorant has gotten really popular in recent years, but a lot of people have mixed results. This probiotic deodorant recipe doesn’t just mask the odor, it attacks it at…
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This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holistic dentistry. Dr. Kelly has a fascinating and…
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Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic that could affect all of us who are worried about the food supply…
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Years ago, I started making my own personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural toothpaste, DIY natural shampoo and conditioner,…
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If you have kids (or ever were one) you know that boredom can be a huge struggle. But it can also be a chance to get creative and find new…
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Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone…
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I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that…
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There’s something magical about the idea of a fairy garden. It can be just as much fun to plan as a butterfly garden and there are so many possibilities. Here’s…
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I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them…
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In this episode, I welcome special guest Steve Wright from SCDLifestyle.com to talk about all things digestion. Steve is the co-creator of SCD Lifestyle and the Solving Leaky Gut System…
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It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep…
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I once had a friend who had to use natural lotion on her entire body every time she showered or else her skin would get so dry it flaked. This…
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Just about every organic gardening book or blog advocates for companion planting. I’ve even written before about plant pairs that control pests in the garden and boost plant health. Sounds…
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I used to go through a bottle of tiny spice blends a week (at least!) cooking for a large family at home. I decided to try my hand at creating…
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Cleaning a house naturally is not any more difficult than cleaning it with harsh chemicals. It improves indoor air quality and is much safer, especially for children. We’ve switched entirely…
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We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin…
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What would happen if one day 80% of flowering plants disappeared? If bees and pollinators die out, that’s exactly what would happen. Bee-friendly garden plants are a simple way to…
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I’m here with Dr. Ian Mitchell, an expert in the field of ozone and many other topics. He’s here to tell us what ozone is, how to use it, and…
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The decision to cloth diaper is easy for some. But if you are like me, there are a million questions that need to be answered first! Cloth diapering today is…
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One of the things on my summer bucket list each year is to grill outside. It’s fun, delicious, and gives me a break from the hot kitchen! This grilled citrus chicken recipe…
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Does getting what we want make us happy? Or is making our own happiness help us get what we want? That’s just one of the many questions Dr. Laurie Santos,…
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Today I have the pleasure of talking to a friend and someone I highly respect to go deep on things like ethical business and how we can all help change…
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Lately I’ve been digging into the research on vibrational frequencies and how they affect our daily lives. I was skeptical at first but I’m starting to realize it’s not a fringe…
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There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers. Summer is the perfect time for them too,…