4 Unusual Ways to Boost Oral Health
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I’ve always been somewhat fascinated with the methods available to naturally boost oral health. I remember asking my orthodontist why my teeth were crooked to begin with when getting braces.…
Blog
The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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Easy At Home Workouts for Moms
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As a mom, it isn’t always possible or practical to get to the gym everyday. I’m also not a fan of long hours on the treadmill, especially since high intensity…
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Grilled Chicken Pineapple Kebab Recipe
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Chicken pineapple kebabs are a popular dinner with my kids because of the sweet pineapple and the color of the pepper. It is easy to make, and if you don’t…
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Virgin Coconut Oil Book Review
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I recently re-read the book Virgin Coconut Oil written by Tropical Traditions founders Brian and Marianita and I’m glad I did. I’m already a huge fan of coconut oil, obviously… (just google…
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Savory Stuffed Sweet Potatoes Recipe
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My kids really, really like sweet potatoes. My oldest would eat several in a meal easily, and he loves them with some healthy fats like butter or coconut oil, and bit…
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Plantain: A Healing Herb in Your Backyard
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Plantain is one herb that I literally would not be without. It grows in abundance in our yard so we use it fresh during the warm seasons and dry and…
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Shrimp Carbonara with Sweet Potato “Pasta”
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Since reading Sweet Potato Power, I’ve been using sweet potatoes much more creatively. We’ve always eaten a lot of them, but she had a great recipe for sweet potato pasta,…
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Overcoming Stumbling Blocks
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We all know that sometimes it’s easy to know the health changes we need to make but tough to actually make the changes. The best of intentions can be pushed…
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Chicken Squash Stir-Fry
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My criteria for a recipe that goes into our meal rotation is that it must have a good source of protein, contain more than one vegetable, be easy to make in…
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Homemade Shaving Options for Men
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Most of my posts are geared toward women, but I’ve gotten several requests on Facebook for natural skincare and shaving options for men, since shaving is one of the biggest…
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It Starts With Food Book Review
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There are so many great health books coming out right now and It Starts With Food is probably one of my favorite. It was written by Dallas and Melissa Hartwig,…
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Peppermint Benefits and Uses
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Peppermint leaf (and the mint family in general) is one of the more well known herbs though it is most often just used as a tea and flavor extract. There…
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On Women & Weight: A Manifesto
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This post will be a departure from my usual writing about recipes, natural living, how to make lotion bars, and cloth diapering. Certainly, I think all these things are incredibly…
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Chard Wrapped Salmon Recipe
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Oven-grilled salmon with slices of organic oranges and butter wrapped in Swiss chard is a beautiful dish and is one of my favorite easy dinners. This dish is easily baked…
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Moroccan Chicken Stir-Fry
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This is an easy and fast Moroccan chicken stir-fry that I often make on busy nights. It has a lot of contrasting flavors and colors and we’re especially enjoying it…
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The Importance of Balancing Stress Hormones
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I write a lot about the importance of nutrition and exercise for overall health, weight loss, and prevention of disease and certainly, the importance of these things can’t be overstated,…
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Chicken Cordon Bleu Recipe (Gluten Free)
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This is one of those super-easy, but really impressive chicken recipes that even kids seem to enjoy because of the hidden ingredients inside. It’s also an easy chicken recipe to…
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The Complete Idiot’s Guide to Eating Paleo Book Review
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I was recently given the opportunity to review The Complete Idiot’s Guide to Eating Paleo by Jason Glaspey and Neely Quinn and it was definitely much more comprehensive than I…
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Chamomile Herb Profile
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Chamomile is one of the most well-known herbs, and one I’m never without, especially with small children. It is widely available in tea form, but can also be made into capsules, tinctures,…
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Shrimp & Cucumber Appetizers Recipe
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Ok, so I was just trying to make these sound fancy by calling them “appetizers”, but these are one of my favorite (and super easy) snacks. I’ve even eaten these…
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Sweet Potato Power Book Review
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I recently read Sweet Potato Power by Ashley Tudor and I admit that at first, I was somewhat skeptical of a 250+ page book completely about sweet potatoes, but Ashley…
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Make Shi(f)t Happen Book Review
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I recently read the book Making Shi(f)t Happen by Dean Dwyer from BeingPrimal.com. I’ve read Dean’s blog in the past, and I like his no-holds-barred approach to health and nutrition. To…
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Norwex Microfiber Review
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I’ve recently had the opportunity to try using microfiber and now I’m kicking myself for not trying it sooner! A reader sent me some great info and a few Norwex…
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Herb Profile: Plantain
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Plantain is a useful herb that is often considered a weed by most people. It is native to Europe and parts of Asia, but was said to have been introduced…