What Is Collagen Powder (& How to Use It)
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I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge benefits with…
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The Wellness Mama blog provides simple answers for healthier families through research, tutorials, recipes, humor, and living life with lots of kids!
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6 Favorite Practical Homeschool Resources (My Kids Love)
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You all probably know by now that we homeschool (yes, I’m one of those) and I’m often asked about my favorite homeschooling resources. Our homeschooling set-up evolves year to year…
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Cucumber Melon Mint Smoothie
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August is hot where we live. We may be wilting, but the heat-loving plants in the garden love it! This Cucumber Melon Mint Smoothie is the perfect way to use…
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Reasons to Quit Chewing Gum (+ Better Options)
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The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing gums are even available in…
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How to Fix Leptin Resistance to Control Weight, Cravings & More
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Do you struggle with weight and have trouble sticking to a diet? Crave (junk) foods, especially at night? Eat and never feel full? A little something called leptin resistance may be…
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Red Wine Stain Removal (Natural DIY Recipe)
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As a mom of 6 I’ve had a lot of experience removing stains over the years, but red wine stain removal is especially tough (and is one stain I can…
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How to Use Castor Oil for Hair (Grow Beautiful Hair Fast)
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I’ve been experimenting a lot with castor oil lately as a natural beauty remedy. I already use it in my oil cleansing blend each day, and I’m enjoying the results…
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9 Lessons We Can All Learn From Blue Zones
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As you probably know, I’m a big fan of creating a wellness lifestyle based on research and personal trial and error. Blue Zones are fascinating because the people in them all have…
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Natural Nail Care 101: Tips for Healthy Nails
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Fingernails are more than just a carrier for nail polish, they say a lot about our health. Knowing how to have healthy nails is easier said than done sometimes. Nutrients…
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15-Minute Cottage Cheese Alfredo Sauce
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I was grain-free for a long time (and generally still am) while healing my Hashimoto’s, but my husband is Italian so I had to find a way to still have pasta. This…
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Why to Avoid Energy Drinks (& What to Drink Instead)
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We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks may surprise you. Below…
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Coconut Mango Popsicles (With Probiotics)
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Making popsicles from scratch is always on our summer bucket list and now that the kids are older, one they handle on their own. These popsicles have it all over the…
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Essential Beach Gear & Tips for a Stress-Free Vacation
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I’ve been traveling to the beach with kids for about 12 years now, and have gone from stressed out mom of one, to a relatively stress-free mom of six on…
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How to Make Ghee
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Ever used ghee? It has the benefits of butter without the casein and proteins that some people react to in butter. so it’s basically the best of both worlds! What Is Ghee?…
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Natural Ways to Increase Milk Supply (& How to Tell If It’s Low)
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A healthy diet is vital during pregnancy, but it’s just as important while nursing. The body uses up a lot of calories and nutrients to make that amazing liquid gold…
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Chaga: King of Medicinal Mushrooms
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I’ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catching on the US (just check the shelf…
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How to Do a Sugar Detox (& Why Everyone Should)
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Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially considering that it’s everywhere). That’s…
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How to Choose an Organic Mattress (+ My Top Mattress Reviews)
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I’ve often read the statistic that we spend 1/3 of our lives sleeping (or over 2,500 hours per year) but I have to laugh because those hours are obviously not during the…
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Lemon Water in the Morning: Benefits & Myths
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I’ve occasionally had a glass of warm lemon water in the morning for years, but usually just because it sounded good and I wanted something warm besides coffee or herbal…
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9 Lessons We Can Learn From Europe (Food, Wine & Sleep)
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I recently had the chance to tag along with Dry Farm Wines when they visited Europe and I got to see some of the amazing family-owned vineyards where their wines…
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10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
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Fruit-infused waters are a wonderful and refreshing drink option for summer when the sun is out, the kids are bored, and the bugs are biting. TV commercials will try to…
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How to Whiten Teeth With Activated Charcoal
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Years ago, a reader from India told me about a natural way to whiten teeth and it is the only method I’ve used since that time. Her suggestion? Use charcoal…
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Fudgy Paleo Avocado Brownies
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There’s nothing like a rich and delicious dessert that you also know is good for you! Since avocado is filled with healthy fats, it’s the perfect sneaky substitute for butter in…
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How to Plan a Family “Staycation”
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It can be hard to stay healthy on vacation when you’re bombarded by restaurants, food stands, and ice cream windows. But in my opinion, staycations are the best of both worlds. Maybe…