Easy Yum Yum Sauce Recipe
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I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
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I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce (if you’re not sure what that is, read on!) at…
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In today’s episode, I’m talking with Naomi Whittel, who for more than 20 years has explored the world to uncover powerful natural health solutions. Naomi was even named a leading…
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While kale is nutritious, it can be a little hard to swallow sometimes. Prepare it right though, and kale is a healthy, delicious dish! This shaved apple and kale salad recipe…
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Call me unromantic, but I’m not a big fan of going out on Valentine’s Day. Babysitters can be tough to find, and most restaurants are packed since it’s one of…
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I can get my kids to eat almost anything with ketchup or homemade ranch dressing on top… or if I season it with taco seasoning! I know many moms who…
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There are many benefits of avocados and avocado oil and they have gained massive popularity in recent years…and for good reason! Avocados are a decadent and versatile fruit that is great in…
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I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much, but my mom and oldest…
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I always find it exciting when I learn to make a common condiment at home. When it’s something I use a lot and always seem to run out of, like honey…
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When summer is finally in full swing and cucumbers are growing, this cucumber salad is a great simple “salad.” Also, if you already grow dill with your cucumbers to help control garden pests,…
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The lovely Megan Gilmore—perhaps better known as the popular health food blogger “The Detoxinista” and author of Everyday Detox—sat down with me to share her fascinating journey from fast food…
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A few days ago, one of my kids commented on a jar of mayo I had out on the counter, asking “I thought we don’t eat store bought mayo because of the vegetable…
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Before switching over to a real food lifestyle, I used to love coconut shrimp. I figured there had to be a delicious healthy version I could make at home. Luckily, this…
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We can go through a lot of snacks at our house! Instead of opting for prepackaged (and not so healthy) versions, I try to provide healthy snacks for my family that…
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Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo…
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My main motivation in writing this blog is to help make natural & healthy living easier for other families so that together we can improve the future for our kids.…
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As moms, we set the tone in our house for our family, and that includes teaching our kids the importance of eating real foods. We want to create lifelong health…
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Many years ago our family adopted the tradition of the Feast of Seven Fishes for our Christmas Eve holiday feast. It’s certainly changed over the years, but it’s still a…
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Soups and stews are a great meal choice for cool evening or afternoons when you want something hearty to warm you up. They are also easy to make and packed…
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It is no secret that coconut oil is a great source of healthy fats with hundreds of uses in cooking and beauty products. But did you know that MCT oil…
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I’m constantly on the lookout for more ways to get the all-important vegetables in our diet. Don’t get me wrong, I love a salad, but in the fall/winter a warm…
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Ranch dressing was one of my first condiment loves (after ketchup, or course), but I had to break up with the store-bought version long ago when I found out that…
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I’m back again with Dr. Uma Naidoo, a Harvard-trained psychiatrist, chef, and nutritional specialist. In our last episode together we talked about the major impact food has on our brain…
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This cilantro pesto recipe is a mainstay in our house! I adapted it from my more traditional basil pesto recipe and now it is a daily go-to for our family…
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I’ve had a running list in my phone of tips I found that saved me time or money (or made my life much easier). My hope was to work them…