Healthy Camping Food Ideas
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We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for…
Search results for: “muffin”
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Cheesy Breakfast Casserole Recipe (Protein Packed!)
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This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and I love that it’s full of healthy proteins,…
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Easy Vegetable Frittata Recipe (Not Just for Breakfast!)
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On days when a fast and simple breakfast is needed, a basic frittata recipe saves invaluable time (and delivers on a hearty helping of healthy veggies to boot!). Just prepare and stick…
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Lent Dinner Ideas (And Breakfasts)
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Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one…
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Crepe Cake
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I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand at a crepe cake. My version is made with protein packed…
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Breakfast Burger Recipe
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I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
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How to Make Chocolate Peanut Butter Fat Bombs (Keto Friendly)
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Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…
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15 Unusual Uses for Banana Peels
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Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait……
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Sweet and Savory Sausage-Stuffed Apples
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I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
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70+ Healthy School Lunch Ideas (With 2-Week Menu)
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Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…
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056: Katie Kimball on Teaching Kids to Cook Real Food
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Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
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Paleo Indulgences Cookbook Review
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There have been a lot of real food cookbooks released lately, and for any and all things that are baked, Paleo Indulgences tops my list. I’ve tried eight of the…
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Sheet Pan Eggs With Sweet Potatoes
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My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast…
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Shakshuka Eggs Recipe (Eggs in Spiced Tomato Sauce)
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I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros,…
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Why I Don’t Use Scented Candles
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I’ll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I’ve learned about real food and natural living. It would be…
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720: Metabolic Dysfunction and Lessons From the Largest Glucose Dataset in the World with Dr. Casey Means
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Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
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Chocolate Chip Coffee Popsicles
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Summertime around here is hot, and sometimes a cool summer treat is needed. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one…
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Duck Eggs: Have You Tried Them Yet?
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I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs,…
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Broccoli Quiche With Bacon (Dairy Optional)
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I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re…
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Pumpkin Spice Meltaways Recipe
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Tis the season for pumpkin spice everything. I’ve been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I…
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Simple Batch Cooking Meal Plan
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As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare…
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My Favorite Grain-Free Coconut Flour Pancakes
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When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to figure out a healthy grain-free pancake recipe that…
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9 Amazing Health Benefits of Blueberries
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Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
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Great Alternatives to Almond Flour and Coconut Flour
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When you go grain-free, you have to get creative to keep enjoying the foods you love. Most grain-free goodies are made with the same ol’ flours, but there are actually…