313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
·
I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping to the mainstream. What is tapping, you ask? Think of…
Search results for: “elderberry gummies”
-
-
308: How to Use Your Hormones to Your Advantage With FloLiving
·
You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another rhythm we all know well… that monthly cycle that fogs…
-
Elderberry Kombucha Soda Recipe
·
Two recipes that are staples in our kitchen, especially at this time of year, are kombucha and elderberry syrup. Kombucha is a great source of beneficial bacteria, enzymes, and vitamins while…
-
305: A Day in the Life: Wellness Mama Health Routines
·
With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little…
-
503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
·
Today, I’m here with Dr. Ana-Maria Temple, a board-certified pediatrician who’s been treating kids for over 18 years. This is her second time on the podcast, and today, we are…
-
780: Simplify Your Skincare Routine for Better Results With Harvard Dermatologist Dr. Mina
·
This episode is about all skincare, from both the inside out and topically, which is a topic I haven’t talked about often. My guest today is Dr. Mary Alice Mina,…
-
530: Matt Titlow on How to Know What’s Really in Your Supplements
·
I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a 17-year veteran of the…
-
Wild Cherry Bark Cough Syrup
·
Over the years I’ve collected some tried and tested flu remedies to keep my family feeling our best. While I love my garlic, raw honey, and elderberry, it’s nice to…
-
Natural Ways to Not Feel Like Crap During Colds and Flu
·
Once upon a time, or actually twice upon a time now, we’ve met up with several families for a week of vacation. With 20+ kids in one house for a…
-
Strawberry Cheesecake Parfaits
·
Summer is coming, and with it, strawberry season. Nothing beats the flavor of fresh-picked berries. And since summertime also means warmer weather, I like to have a few dessert recipes…
-
Benefits of Collagen for Skin and Hair
·
Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. Technically a polypeptide, collagen contains a…
-
How Food Sensitivities Affect Behavior
·
Note from Katie: Please welcome Sylvie McCracken, author of The Gelatin Secret, for this guest post on how diet can affect children’s behavior and how she reversed behavior issues with…
-
7 Natural Remedies for Winter
·
My Amish friends are predicting a really cold winter based on the fuzz on caterpillars, the shells on acorns, the movement of squirrels, the size of pinecones and the bird…
-
Herbal Throat Spray Recipe
·
Once upon a very terrible time, all five kids got a stomach bug at the same time… while I was gone… and my husband got it too. Thankfully we don’t…
-
DIY Calming Sleep Lotion
·
Over the years I’ve adopted a few basic habits that have really helped transform my health. Prioritizing quality sleep is one of those habits. This calming sleep lotion uses the…
-
Natural Remedies for Hand, Foot, and Mouth Disease
·
I always prefer natural remedies for illness when it’s appropriate since they often shorten illness (rather than just relieve symptoms). Hand, foot, and mouth disease (strange as the name may…
-
Easy Valentine’s Crafts for Kids
·
Valentine’s is a day for showing others how much we love them, and that often involves Valentine’s Day cards and crafts. This is a great time to pull out the…
-
Homemade Cough Drop Lollipops
·
Every once in a while the kids and I come down with a runny nose, sore throat, and other flu symptoms. Elderberry syrup is a staple in our home, but…
-
How to Create a Natural Remedies Checklist
·
Each year about this time, I start preparing for the Winter months by making tinctures and elderberry syrup (you can freeze ahead) and other remedies to have on hand in case…
-
How to Make and Use an Herbal Electuary
·
Elderberry syrup is a mainstay of our Fall and Winter natural remedies, and one of my favorites because it is the easiest to get kids to take happily. It combines…
-
Lemon Basil Natural Cleaning Spray (Borax Free)
·
Last week, within a 24-hour period, we had 5 separate spills that caused big messes at our house. One was the shattering of a quart size jar of homemade elderberry…
-
Healthy Candy for Halloween Trick-or-Treating
·
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there is such a thing as healthy candy! By “healthy” I just mean “better…
-
Natural Remedies for Ear Infections
·
As a mom, few things in life are more difficult than seeing your child suffer, and ear infections can be a very painful part of childhood for some kids. As…
-
Strep Throat Remedies to Recover Faster
·
When I was a kid I remember having round after round of strep throat and ear infections. Followed up promptly with dozens (if not hundreds!) of rounds of antibiotics by…