Healthy Camping Food Ideas
·
We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for…
Become a VIP member!
Get access to my VIP newsletter with health tips, special deals, my free ebook on Seven Small Easy Habits and so much more!
·
We’re big camping fans in our family. While camping has some impressive health benefits, it’s also a lot of fun and a great bonding experience. Planning healthy camping food for…
·
This easy one-pan breakfast casserole recipe uses creamy cottage cheese to create a protein-packed savory breakfast. My family loves eating this and I love that it’s full of healthy proteins,…
·
On days when a fast and simple breakfast is needed, a basic frittata recipe saves invaluable time (and delivers on a hearty helping of healthy veggies to boot!). Just prepare and stick…
·
Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one…
·
I’ve made a gluten free vanilla layer cake on special occasions before, but I wanted to try my hand at a crepe cake. My version is made with protein packed…
·
I was diagnosed with autoimmune disease almost a year ago and I’ve felt incredibly better by following a modified autoimmune protocol and making sure to eat enough protein in the…
·
Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus and…
·
Weird fact about me: I can’t stand bananas. That said, they still have their uses, like banana bread, as a sleep aid, and to ward off aphids from roses. Wait……
·
I love sweet and savory flavors together and while chocolate-covered bacon fits the bill, it isn’t the best for a nutritious meal idea. These sausage stuffed apples make a delicious meal and…
·
Before I share these healthy school lunch ideas, I have a confession to make… Since we homeschool, this isn’t an area I have daily experience with as I don’t need to pack…
·
Preparing meals for the family doesn’t have to an overwhelming, daily project for mom. Kids can help! In this podcast episode, I’m again joined by Katie Kimball, who shares her expertise on…
·
There have been a lot of real food cookbooks released lately, and for any and all things that are baked, Paleo Indulgences tops my list. I’ve tried eight of the…
·
My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast…
·
I’m a big fan of simple, healthy meals that take only a few minutes to cook (even better if they use just one pan). An egg dish similar to huevos rancheros,…
·
I’ll admit- sometimes, I wish I could climb back into my years of ignorance is bliss and forget everything I’ve learned about real food and natural living. It would be…
·
Several years ago I had the chance to interview Dr. Casey Means about how to use our glucose levels as an overall health marker. Glucose and insulin are just one…
·
Summertime around here is hot, and sometimes a cool summer treat is needed. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one…
·
I am so thankful I discovered duck eggs. They’re one of my favorite chicken egg substitutions for baking and cooking. Ever since I realized my son was sensitive to eggs,…
·
I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re…
·
Tis the season for pumpkin spice everything. I’ve been making spiced pumpkin lattes and pumpkin spice muffins for breakfast occasionally, but I wanted a really filling no-bake treat that I…
·
As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare…
·
When we ditched the grains years ago, pancakes were one of the foods my kids missed most. I lost no time trying to figure out a healthy grain-free pancake recipe that…
·
Blueberries have superfood status for good reason. Bursting with flavor, these berries offer benefits far beyond their delightful taste. From reducing inflammation to sharpening cognitive function, blueberries are a nutritional…
·
When you go grain-free, you have to get creative to keep enjoying the foods you love. Most grain-free goodies are made with the same ol’ flours, but there are actually…