726: How to Detox Effectively Without Uncomfortable Symptoms With Sara Banta
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This is part two in my series with Sara Banta and today we’re talking about the best ways to support our detox pathways. Sara has an incredible health story and…
Search results for: “cleaning recipes”
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Natural Ways to Shrink Pores
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When you think about how to shrink pores naturally, images of face masks and scrubs may come to mind. With so many remedies out there, it’s hard to know what’s…
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606: Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein, and Demystifying Health
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Today I’m chatting with my good friend and certified clinical nutritionist Kelly LeVeque. Kelly is also the best-selling author of several books, a wellness expert, and celebrity health coach. Our…
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7 Ways to Use Vinegar for Natural Cleaning
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Several years ago, I switched to using natural cleaning products. Since then, I have found a lot of great recipes, tricks and shortcuts that have not only taken the chemicals…
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Homemade Solid Shampoo Bar Recipe
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Note from Katie: I’m excited to welcome my friend Elizabeth (also a mom of five) to share her recipe for solid shampoo (shampoo bar soap). If my homemade natural shampoo didn’t…
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Should You Use Tallow for Skincare?
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What do old McDonald’s french fries and my skincare routine have in common? They both use tallow! While I don’t eat or recommend fast food fries, tallow is a nourishing…
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DIY Chickweed Salve Recipe
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Chickweed is one backyard herbal remedy that’s good in salad and doubles as a skin salve. You’ll often spot its white flowers poking up through the grass in early spring.…
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231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer
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I’m here with Dr. Veronique Desaulniers, or Dr. V, as she is better known, who is the founder of Breast Cancer Conqueror and creator of “The 7 Essentials System,” which is a…
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219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong
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I’ve spent many years researching and writing about gut health, but current research shows much of what we thought we knew about probiotics is just plain wrong. It’s time to…
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239: Robyn Openshaw on How Biological Medicine Is Changing Health
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Robyn Openshaw is an incredible human being and dear friend of mine, as you all probably remember from our previous podcast interview. I met Robyn a few years ago at…
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Spiced Essential Oil Soap for Men
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I love using homemade soap. I love it even more because I can make it myself. Soap-making can be quite addicting! There are countless recipes and options allowing you to completely customize…
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The Hidden Problem with “No Poo” (And What to Do Instead)
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As women, we tend to be finicky about our hair: all the curly-haired girls want straight hair and all the straight-haired girls want curls. But we all have one thing in…
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Is Borax Safe to Use for Natural Cleaning?
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It may be natural, but is borax safe? This is a question I’ve tackled before but is worth another look as it is in the news more than ever. No…
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12 Creative Ways to Use Beeswax (& Benefits)
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Imagine for a second a scenario in which you were simultaneously: caring for a newborn that needed constant care building a house with your own hands having to fight off people…
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248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water
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Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today…
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689: The Survival Paradox: How Our Innate Healing Abilities Can Turn Against Us With Dr. Isaac Eliaz
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I’m talking with Dr. Isaac Eliaz today, a leading expert in the field of integrative medicine. Dr. Isaac specializes in cancer, detoxification, immunity, and other complex conditions. He’s working with…
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How to Make Natural Disinfecting Wipes for Home Cleaning
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Those ready-made disinfecting wipes in the plastic containers can be so convenient for sanitizing and eliminating messes. Our family doesn’t use toxic conventional cleaners, and with a large family the cost of…
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My Breech Water Birth Story
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Looking back over the past decade, I realize that even after giving birth to six children (read all of my birth stories starting here), I’ve never had what would be…
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736: The Simplest Dietary Secret With Wade Lightheart and Matt Gallant
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In part one of my series with Matt Gallant and Wade Lightheart we talked about optimizing what we eat with supplements like enzymes and probiotics. In today’s episode we’re moving…
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How to Stay Healthy While Flying
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We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay…
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065: Retha Nesmith on Aromatherapy & Safe Essential Oil Use
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If you’ve followed my homemade cleaning and beauty recipes over the years, you know the important role aromatherapy and essential oils play around my home. (I might even be a…
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9 DIY Face Mask Recipes You Can Make at Home
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For those of us who aren’t able to escape to a spa for relaxation on a daily basis (or even occasionally), these do-it-yourself face mask recipes are a great solution…
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4 Natural Teeth Whitening Options That Work
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Teeth whitening is a multi-billion dollar industry, but unfortunately many teeth whitening treatments contain harsh chemicals that can leave teeth feeling sensitive for a long time. I had sensitive teeth for…
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156: Andy Hnilo on Natural Ways to Improve Skin
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Not only is my guest today an elite athlete, CEO of a natural skin care company, and a former model, he’s also a walking miracle. In 2011 Andy Hnilo was…