4 Natural Teeth Whitening Options That Work

Katie Wells Avatar

Reading Time: 5 minutes

This post contains affiliate links.

Read my affiliate policy.

4 Natural Teeth Whitening Remedies that work- charcoal-coconut oil-toothpate-turmeric
Wellness Mama » Blog » Beauty » 4 Natural Teeth Whitening Options That Work

Teeth whitening is a multi-billion dollar industry, but unfortunately many teeth whitening treatments contain harsh chemicals that can leave teeth feeling sensitive for a long time. I had sensitive teeth for years after my high school attempts at teeth whitening (at home and at the dentist office).

Once I became pregnant with our first child, I was careful to avoid all chemicals, including those normally used to whiten teeth. I wanted to find natural ways to whiten my teeth that not only worked well, but were also safe. Since chemicals can easily absorb through the sensitive skin in the mouth, I wanted to only use options that were safe enough to eat.

Of course, none of these things are a replacement for normal dental care and I asked my dentist before using these (you should too!). I’ve found that these methods work great along side my normal brushing and flossing routine.

1. Charcoal

how to whiten teeth naturally with charcoalMy first and favorite teeth whitening remedy is also the most controversial: Activated Charcoal.

This was recommended to me by a holistic dentist years ago and though I was skeptical at first, I gave it a try and have been impressed with the results over time.

Yes, it looks terrifying while you are doing it and you will absolutely think for a minute that you were duped by a blogger into permanently staining your teeth. Then, you’ll rinse your mouth and brush as usual and notice that your teeth are not only white again, but possibly whiter.

This works because activated charcoal is a highly absorbent porous substance that binds to things like tannins that stain teeth and leave them yellow or brown. It might also have other benefits for the mouth as well:

Further research I’ve done on this showed that activated charcoal can actually be helpful in changing the pH and health of the mouth, and as such is effective in avoiding cavities and killing the bad bacteria present in tooth decay and gingivitis. For this reason, I now suggest and use it as part of my remineralizing protocol for teeth, along with my remineralizing toothpaste.

When I first wrote about this in 2012, it was controversial and I actually got hate mail (really) for trying to convince people to do something that was obviously going to stain their teeth. These days, I see pictures of it floating around Pinterest, so it seems to have gained a little acceptance.

Some important things I’ve discovered over the years:

  • Keep a microfiber cloth on hand to make cleanup easy as it can make a mess on counters and sinks (though it will come out of them as well)
  • I simply dip my toothbrush into some powdered charcoal that I keep in a small jar on my counter and brush as normal. Another way that will produce results more quickly is to mix a teaspoon of charcoal powder into some water and swish with it for a few minutes. Then, spit the water and leave the remaining charcoal in the mouth for a few minutes so that it has time to bind to stains.
  • It is super important to use activated charcoal from a food/medical grade source. This is not the same as charcoal from your BBQ grill…do not use that.
  • I did this every day for a week when I started and now maintain by using it once a week or so.
  • I felt comfortable brushing with charcoal during pregnancy since oral health is even more important then, and it is spit out and not consumed. I checked with my midwife first (and you should too if pregnant).

Full tutorial and video are here. Now I just use my Wellnesse Charcoal Toothpaste!

p.s. If you want to take it up a notch, I’ve since discovered this teeth whitening system that uses activated charcoal and LED light for maximum whitening and love the results. It’s also less messy than the above… bonus!

2. Oil Pulling

Coconut Oil Pulling - How to use coconut oil to improve oral healthAnother oddly controversial teeth whitener: oil pulling.

The basic concept here is swishing oil (like sesame or coconut) in the mouth for 20 minutes to help remove plaque and bacteria from the mouth. Coconut oil has been proven effective against the streptococcus mutans bacteria that contributes to cavities and gum disease.

Since beginning oil pulling on a regular basis, I’ve noticed that my teeth are smooth and shiny and the dental assistants have commented that I had very little plaque at recent cleanings.

What to do: Swish with a small amount of coconut oil for 20 minutes a day, preferably first thing in the morning before eating. I make single use size coconut oil pulling chews to make this even easier and do this while showering.

Here is the oil pulling tutorial and this post specifically addresses using coconut oil.

3. Whitening Toothpaste

Homemade Whitening Toothpast RecipeLast year, I combined a few of my favorite teeth whitening ingredients to make a homemade whitening toothpaste. It only contains:

This combines natural calcium (a mineral that teeth need) with Xylitol, which is helpful for oral health, and MCT or coconut oil for a remineralizing, bacteria fighting whitening toothpaste.

Here’s the recipe.

4. Turmeric

Turmeric-Antioxidant and Immune Boosting SpiceAnother counter-intuitive remedy that actually works. Turmeric is known for staining things yellow (including cloth, skin and other surfaces) and it has even been used as a dye for cloth in the past. It isn’t the first thing you’d think of for whitening teeth, but it works surprisingly well.

Mommypotamus explains why and provides a tutorial here.

This article was medically reviewed by Dr. Steven Lin, who is a Board accredited dentist trained at the University of Sydney. With a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. As always, this is not personal medical advice and we recommend that you talk with your doctor or dentist.

Ever whitened your teeth? Naturally or not so much? Did it work?

Katie Wells Avatar

About Katie Wells

Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Co-founder of Wellnesse, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.


92 responses to “4 Natural Teeth Whitening Options That Work”

  1. Denise Avatar

    thanks for sharing information. nice post this is the information is really helpful for everyone.

  2. Andrea Avatar

    Hey Katie! these tips are really wonderful. By following these tips one can save a lot of money that dentists would ask for teeth whitening.

  3. Sarah Avatar

    Dear Wellness Mama,
    I love your website and all your work and research for diy and natural healthy ideas! You’re my “go-to-girl”! Thank you so much!!!! Unfortunately I recently figured out I’m rather allergic to coconut items. Taken internally coconut milk and flour cause vomiting. So far topically using coconut oil in lotion n deodorant is ok. But I’ve noticed using it in toothpaste is causing my throat n mouth to feel sore…… is there a good substitute for coconut oil in homemade toothpaste? Thanks again for providing so much wonderful and reliable information! I also have your cookbook and love it! You’re awesome!

  4. Alice Espinosa Avatar
    Alice Espinosa

    Thanks for the article. I’ve been experimenting for charcoal for the past couple of months and experienced noticeable (if not spectacular) results. My problem is that I find the whole procedure to be rather messy and, frankly, a little gross, and this puts me off doing it as regularly as I probably should.

    More recently, I’ve also been trying out a combination of oil pulling and turmeric – which basically involves adding a little bit of turmeric to a spoonful of coconut oil and then swishing the concoction around in my mouth for five minutes or so. It’s a lot less messy than the charcoal approach and the results seem comparable so far.

    For anyone who, like me, was extremely dubious about how turmeric (a stain notorious for its ability to stain anything it touches) has come to be associated with white teeth, I found the following article quite enlightening:


    But one thing that concerns me about these natural techniques is the potential long term effects. For example, is it possible that charcoal (or turmeric, for that matter) whitens your teeth in the short term, but erodes your enamel over time? If so I’d say neither are worth it. Then again, I’m not convinced that over-the-counter chemical-based teeth whitening solutions do a lot of good for your enamel either!

Leave a Reply

Your email address will not be published. Required fields are marked *